Reclaim Your Energy, Sis

Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re busting the myth that working harder to make more money is the ultimate path to success. Instead, we’re exploring why prioritizing life over work can lead to greater happiness, health, and productivity. In this episode we’re talking about: The common belief that working harder leads to more money and success, and why it’s...

Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re diving into three powerful strategies to help busy women over 40 in corporate America manage stress like a pro. From quick and effective mini-meditations to creating sacred time for yourself, and mastering the art of smart delegation, these tips are designed to fit seamlessly into your busy schedule and transform your stre...

Feeling overwhelmed and drained from trying to do it all? It might be time to rethink your approach to setting boundaries! From saying "yes" to every request to not carving out time for yourself, there are many ways we unknowingly let our time and energy slip away. In this episode, I’m sharing the essential first steps to reclaiming your time and peace of mind through setting boundaries. Learn how...

Hey, sis! Today, I’ll guide you through the challenges and triumphs of saying 'no', and I’ll share inspiring stories from my coaching experiences of what life is like for women like you, who've learned how to set boundaries. I’m also sharing what life was like for me before I learned how to set boundaries (I was a mess, sis). So, whether you're a women of color over 40 dealing with...

Hey, sis! I’m baaaaccckkk!!! It’s season 3 and I’m so excited for this season. Today, I’m sharing where I was a guest on the Melanated Matters Podcast the 1st Saturday in January where we discussed how to burnout no more in 2024. So, get your notebook and pen out or grab the corresponding journal ( here ) so you can take some notes create your no more burnout action plan. Wanna to be a part of Mel...

Hey there, sis!  Are you feeling drained and overwhelmed by the never-ending rat race for success? In this short episode we are talking about the myth that's been around for a while: the idea that being constantly busy (or hustling) is the only way to make it big. STOP IT! It's time to break free from the hustle and reclaim what truly matters…YOU Join me on the podcast as we debunk the glo...

Are you sick of feeling like your calendar is the puppeteer and you’re the puppet in YOUR life? It’s time to get control, sis, and build boundaries for your sanity and happiness!   Meet “Sarah” (that’s not her real name :) ), she’s go-getter, hustling marketing expert, forever drowning in an avalanche of obligations. Each 'yes' she spoke felt like a dagger to her own dreams, leaving her as...

In this podcast episode were talking about how to lose weight when you're stressed out because it’s SOOOOOOOO HARRRDDDD!!! The tips in this episode will get the scale moving in the right direction again. MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE 7...

If you are overwhelmed, this episode is for you! In this podcast episode I’m giving you 5 simple you can kick overwhelm in the woohah :) MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE 7-Day Resilience Checklist HERE Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/ Make sure you follow/download this podcast and give it a rating. Your rating tells the algori...

Please understand that I am also a caregiver for my mom and you may hear her cough. Please add my mom and I to your prayer list. Thank you! In today’s episode, I share a secret…it’s how busy women actually get some sleep! I share why quality sleep is essential when you're stressed out and how sleep deprivation can unexpectedly contribute to weight gain.   These are practical strategies for cre...

In this episode, I dive into the concept of distress tolerance and share practical techniques for managing stress and building resilience. Whether you're dealing with a difficult situation or just feeling overwhelmed by daily life, these tools can help you find your calm and move forward with greater ease. Tune in to learn more about the power of mindfulness, self-care, and other proven techni...

Sis!!!!!!!!!!!!!!!!! How’re you feeling? In this podcast episode I’m giving you 5 simple self-care strategies you can do NOW. J These are super easy and won’t cost you a dime. MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE 5-Day Energy Challenge HERE Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/ Make sure you follow/download this podcast and give it a r...

Hey, sis! Did you already throw your New Year’s Resolution out the door and said “ut ut ut…get somebody else!” This podcast is for you! Mentioned in this episode: Join my 5-Day Reclaim My Energy Challenge starting on 1/30/2023 inside of my Facebook community HERE . Work with me 1:1 Energy Reset Coaching HERE Wait to Lose Coaching HERE Find me Instagram HERE YouTube HERE

Sis!!!!!!!!!!!!!!!!! How’re you feeling? The holidays got you stressed out? I got you!! In this podcast episode I’m giving you the same holiday survival checklist I shared with my email list because it was THAT good! You’re welcome :) MENTIONED IN THIS PODCAST: My new Facebook community Reclaim Your Energy, Sis…join us HERE and bring a sis with you! Schedule a discovery call for my Energy Reset 1:...

Sis!!!!!!!!!!!!!!!!! How’re you feeling? Girl, in this podcast episode I’m sharing how you can do something super simple for a quick energy boost. You’re welcome :) Join my 5-Day Energy Challenge at https://businesschurchlife.com/ Have you joined my new Facebook community yet? Run, don’t walk…go to Facebook and look for the Reclaim Your Energy, Sis Group or go here and bring a sis with you! Make s...

Sis!!!!!!!!!!!!!!!!! How’re you feeling? Girl, in this podcast episode (actually the next few episodes) I will share easy, overlooked ways you can feel more energetic instantly. You’re welcome :) Join my 5-Day Energy Challenge at https://businesschurchlife.com/ Have you joined my new Facebook community yet? Run, don’t walk…go to Facebook and look for the Reclaim Your Energy, Sis Group or go here a...

Sis!!!!!!!!!!!!!!!!! It was such anhonor to have been invited to speak on the Melanated Matters Podcast!!! This episode is the audio but if you’d like to watch this episode, just go here . I mentioned in this episode my free Mindful Breathing guide and you can pick it up here I have a new Facebook community for women who have recommitted to reclaiming their energy & improving their health. You...

It’s time to Reclaim Your Energy, Sis! Go ahead and follow this podcast now! Make sure you follow me on Instagram @burnoutcoachmo & Facebook at Reclaim Your Energy Sis You can check out my website Businesschurchlife.com for more resources. I am updating my site, so now there’s more information for Ministry Leaders, but that will soon include women who aren’t Ministry Leaders. You can also join...