Rebel & Woo for Women 50+

Are you avoiding change? Say yes to moving forward

A new way of thinking about making changes and overcoming challenges

Why are they like that? Why can't they just do this? Why did they say that? All this DEPLETES YOUR ENERGY! Here is what to do instead...

How to tell when it is time to let something go in your life. Whether a job, spouse, friend, house, city, etc. How to think about this and make it easier for you.

My HUGE "ah-ha" moment when I was living in Bali.

You can change your life very fast. It all starts on the INSIDE. I talk about this and how to begin to change things NOW even if it feels like that is not possible.

Are you just "accepting" everything in your life and the days are flying by but you don't feel like you are really "living" the way you want to? Listen up on how you can begin to really BE and LIVE in YOUR life.

Things not changing? Repeating cycles? Feeling tired of it all? Here is what you can do to LET IT GO and FEEL MORE ENERGIZED! Break the repeating patterns, let go of the habits, behaviours & limiting beliefs.

We GET TO change the way the future generation views "AGING". That is very powerful. In this episode I explain more how you can start NOW!

We ARE in a new phase of life! It CAN be exciting. You get to change things up. Let the old go and bring in the NEW! I share some things to journal on as well as changes in perspective that can really help you make some changes that you love in your life!

Develop these 7 Personal Powers to help you navigate your life in an empowered way and you will feel so much happier and at peace!

We are far more powerful beings than we could have ever imagined. I was born with that awareness and remembered that as a child. Remembering my "inner knowings" when I was young and learning to really trust myself.

In this episode I go over the reasons why women gain weight in midlife, why it is stubborn and what you CAN do to begin to lose it, gain more energy and begin to balance your body naturally!

Being a "super woman" is exhausting you & leaving you unhappy, unfulfilled, over-eating, drinking too much, etc. Here is how to change this.

My thoughts on why things have changed so much and are changing in dating midlife. Also - so many women are saying they love being on their own!

We each have our own unique challenges in life. They are meant for us, meant for us to overcome. Also if you hold onto an "identity" (like the "Rebel"), that identity could SABOTAGE various things in your life. Listen to see what I mean and how this awareness can really shift things for you!

There are negative sides to being a REBEL but let's look at the POSITIVE sides and how they can serve you! Same with the "Woo" (spiritual side). Is it time for you to build more faith, trust & belief in YOU & a higher power? Being both of these is living with more passion, purpose, self-love & acceptance, fulfillment & joy!

The mindset around embracing this phase of life and allowing the NEW YOU to EMERGE! No sense fighting this next phase of life. Remember - YOU get to create it. You get to be excited about the changes that are going on and make POSITIVE changes in your life.

"I am the type of person who ......" / "I can't do that because ......." Have you said things like this to yourself? Even though these statements may seem TRUE, they are just identities and stories you have told about yourself and believed about yourself for so long that you think they cannot be changed. But they can! I give you some great insight about this in this podcast...

You CHOOSE how you experience things, what you create, your experience of life and even how your future will unfold. Become empowered, instead of feeling powerless. I cover various ways this relates to life.

My 1st podcast and I talk a bit about myself, what I do, how I live and how, at a younger age, I chose to live a bold and "different" life. It is now more important than ever for YOU to start living a healthy and vibrant life that YOU LOVE!