Rebel Heart Coaching Podcast

We can only feel authentic pleasure if we feel safe in our bodies at a Nervous system level. Pleasure can include feeling joy, peace, contentment, and bliss. I hope today’s episode is a good reminder for you on the importance of creating safety in your nervous system and how practices like breath work, meditation, or Chanting/humming/singing can create more safety, and therefore more deeply-felt &...

If you are one of those people that have felt bad, or currently feel bad for being creative, or shining your light, or daring to choose joy in the midst of darkness, or chaos, or sadness, or anger, or loss… here’s your encouragement and the reminder that you can and you should shine your light. Not to the detriment of not feeling your feelings or not being empathetic to others. If you listen to me...

Rather than talking about this subject, I wrote a poem for this episode to share my feelings in the form of poetry. Art is the language of our souls that only those who have been stripped, humbled, & brought to their knees by life can feel. Or those who have felt the vastness of their soul, or felt unbridled joy and ecstasy, can truly appreciate. Not as an optional fun thing you do on the week...

In this episode I talk about how I recently felt especially connected to my ancestors. I felt their wisdom coming through me as a harvested and prepared the herbs for the winter months and in harmony with the seasons and cycles. I ask you some questions to inspire you to think about how you can better connect with this season of Autumn and with your ancestors.

As a child, if you’ve ever received the message, whether intentionally or unintentionally, that you are not worthy or not good enough, then one way you may cope with this (other than addiction) is to spend the rest of your life trying to prove that you are worthy. SO MANY HUMANS do this. In this episode, I talk about the common behaviors that stem from this wound and belief & how it negatively...

I was meeting with a friend recently and we got into a fantastic discussion about this topic of masculine and feminine energy. I discuss the dynamics and interplay of masculine and feminine energies in our bodies, our lives, our relationships and in the natural world. I talk about the importance of coming into balance with both energies, regardless of your gender and ask some questions for reflect...

We often have an opportunity daily to be of service, but we need to remain open and curious and present. We accumulate skills, wisdom, and confidence from the things we have struggled with or experienced. Often, we can use this knowledge and wisdom to be of service in the world. Sometimes, saying or doing something when you know it’s for you to be a co-creator in that moment is what service is all...

I just had one of the most profound transformational experiences of my life last weekend. I am inspired to talk with you about Community-what it is, how it’s changed, challenges and necessities of being in one, the dedication and service to community, the underutilized power of community, and the support and healing available in community.

I realized that many of the things that I’m doing daily in my life that have been really helpful for me in my journey of self-care and of creativity and in my growth, all have something in common. The breath. I want to share the 3 main ways I utilize the magic and miracle of my breath, and share with you how you can be using the inherent power of your breath in a deeper, more intentional way. You...

I know you’ve probably heard the quote before that “comparison is the thief of joy”.And I think unfortunately, this is predominately true for most of you, but it doesn’t have to steal our joy. It can fuel you and inspire you if you let it. I want to show you that the way you are thinking about it is what’s causing you to suffer.

Many times, people are resistant to structure or discipline because they feel it interferes with their perception of or feeling of freedom. Others are too disciplined and don’t slow down or listen enough to their own inner messages. Neither extreme is holistic or helpful, without the flexibility to engage with the other if and when called for. If we all relied on our ever-changing feelings and moo...

In this episode, I make a connection between the earth, your body, and your home, that has been mostly forgotten. I talk about how all of our homes and our bodies are both sacred elemental vessels, no matter what home you live in or body you inhabit. So my hope is to remember more to honor and cherish my home and my body, for the sacred elemental manifestations they are. I hope you take time to th...

Queer folks and those in the GLBTQIA community typically have to learn early on to be willing to “betray” others (aka have good boundaries) in order to honor and love themselves. Most of us learn early that people-pleasing is futile, but being out as queer or gay seems to expedites that process. So do other circumstances, certainly create those expedited learning opportunities. But when you come o...

In this episode I contemplate and investigate all things hair. I encourage you to consider viewing your hair as an extension of your nervous system and of your living self. Your hair reaches into the electromagnetic field, and profoundly affects biological functionsHair can be experienced as cosmic antenna, able to receive and transmit information and energy. It can function as a sixth sense and t...

Scarcity thinking and mindset is one of the most poisonous and prevalent lies we’ve been spoon fed. What's worse is most of us believe it, hook line and sinker. At least at a subconcious level. It goes mostly unnoticed, switches into autopilot and wrecks havoc in our bank accounts, on our wellbeing, in relationships and in our lives. I talk about how in order to live a more fulfilled and expressed...

Sometimes there’s a path we can and should follow that other’s have paved, but inevitably we have to veer off onto our own path at different points. Because we don’t know what to do or how to do it, if we’ve never done it’s ineveitalble we’ll get lost. But we learn from it. There’s a time for us to create our own unique path, but within that, we can also take the path of least resistance and take...

Albert Einstein said: "The definition of insanity is doing the same thing over and over but expecting different results."But yet as humans, we often keep doing the exact things over and over that are keeping us stuck, struggling, and small. I reflect on gardening as a metaphor for our lives and how adaptability and the ability to keep going but to try new things is essential.

What you perceive as your flaws, imperfections, and mess, is actually your gift. I’m here to shout out from the rooftops to you this message: The things you think discount you or make you disqualified or make you feel less than capable or worthy, are probably the very things that can and will ignite you. The hard things that happen to you or that you experience, have the potential to be your messa...

Playfulness is important. In most of our adult worlds of seriousness and work and responsibility, we have to remember to find time to play. It’s something that gets left out and not prioritized and is often seen as “irresponsible” or “frivolous”. But in the same way we need to sleep in order to be more rested, alert, and productive, our souls need playfulness to feel more alive and unlimited. I sh...

I think many of you have forgotten about the power that you have as a human being. The power we have in our own hearts and minds is truly unlimited and filled with endless possibility and potential. We are able to do something so cool…we get to receive the divine energy that’s pouring into us and through us and around us at all times and we get to turn that energy into images and thoughts with our...

Recently I had a more acute awareness that a core belief that holds us back in life seems to be one of people sharing some version of feeling like they are not enough. This pattern of “not enough” takes many shapes and forms, but it always creates more unnecessary suffering. I delve into this topic and talk about thoughts/sentences/beliefs that tend to sabotage us or create resistance, and those t...

I talk about the difference between Fear and Faith and why it matters that you realize you have a choice.

In the emotional process of going through and dealing with the things from my entire life that were still in my parents basement, I made a new discovery:That I can play harmonica with relative ease in a skillful and musical way without ever have picked one up. I tell you the story of this discovery and I encourage you to explore your hidden talents/gifts/skills. I nudge you to be open enough to al...

The Wisdom Aleeah brings to this episode is incredible. We cry. We laugh. We get serious about shifting the breast health paradigm. Come join us as we dive into Aleeah's journey to wholeness after a breast cancer diagnosis at age 39.There's something in this episode to be learned for most everyone. You can reach out to connect with Aleeah via email at aleeah.sheehan@gmail.com

In the Episode I’m talking about the difference between capacity and capability. We can honor our capacity at any given moment and yet also keep building our capacity. What I have the capacity for at any given moment and what I’m capable of will often be two different things. I may be capable of something, but is it in alignment for me? Am I willing to contribute my precious resources (time, money...