Rebel Heart Coaching Podcast

In part 3 of this 3 part series in my live Webinar, I dive into some tools you can use to start feeling safer in your body by creating more capacity in your nervous system.

Join me in part 2 of this live webinar recording where I dive into the affect hormones have on us and how creating capacity and safety in your nervous system is an important part of being able to speak up and authentically share your truth.

In part 1 of this webinar, I talk about how powerful your voice and words are, and yet how painful it can be to not be able to speak your authentic truth and use your voice with your heart on board. I ask you to contemplate what it's cost you in your life to not speak up or to speak too harshly.

This episode comes from a LIVE Webinar I did called "Harnessing Your Organic Technology". I talk about the different Organic Technologies that are powerful and that you come equipped with as a human. However, most people are underestimating and under utilizing these powerful tools that are within each of you.

I help you redefine and reimagine your boundaries. We talk about the importance of boundaries, the 3 main types of boundaries, and a simple exercise to help you protect certain types of boundaries.

We live in a world that’s dualistic by nature. The yin and yang are both a part of human life on earth. The yin and yang are two polarities or fractals of a unified oneness. Multiple realities and lenses all lead back to a unified field of energy where everything merges into oneness. But for many humans, the ability to accept and be open enough to embrace the fact that seemingly opposite ideas can...

Our nervous system is something that I’ve always been particularly fascinated by. The miracle of it—-the way it helps us, heals us, keeps us safe, protects us and helps everything run on autopilot without us even trying. Our nervous system, like all other systems has it’s own language. In this episode, I help you understand how your nervous system communicates with you, how can you learn to speak...

Today’s episode is all about a term I call thought-bridging. It' a part of a larger body of work that pulls from many arenas and masters. I’m getting more detailed with this tool because I think it’s such an important skill to be able to understand and apply to our lives. First I give you some context so you know what it is and then I’ll talk about why it’s important. Then I’ll get to the “how” to...

In this episode, I talk about the importance of striking a balance between the feminine and masculine energies within us and navigating what it means to be interdependent. We can be self-sufficient and take care of ourselves in an autonomous and responsible way, yet we can't ignore that as humans, we are relational creatures with needs. We all need a soft place to land and people that we feel safe...

In this episode, I talk about how your focus is a superpower when utilized correctly, why it's so important, and suggest questions to start asking yourself that will affect the way you focus.

I share with you the hard truth about how you are creating your own prison and why. I also share the good news with you how to recognize it. I share with you that when you get out of your own prison, you can consciously create your hopeful future rather than replaying the past and unconsciously creating from a place of fear and anxiety.

Today I interview Board Certified Nurse Life Coach Karri Willy. We talk about her work in the world and our upcoming Women's Retreat in the Virgin Islands. To sign up for a complimentary consult and to see details of the retreat click here: https://www.holisticheartnurse/joinus To attend our upcoming Webinar live (or to receive a link of the recording) called "Harnessing Your Organic Technology" o...

I talk about all of the challenges and difficulties we face in life (let’s call them “contrast”) are SUPPOSED to happen to us. They are there ON PURPOSE for us. Not to sabotage us, but for us to learn, stretch, & grow in ways that our soul needs. We can still have gratitude and love where we are and simultaneously have dreams and goals and desires. And in life, we will always experience road b...

Whether you are just starting your journey with self-development or whether you’ve been on this journey for years, this episode is for you. And in my opinion, one of the most important topics I’ve ever discussed. I'm talking about what organic technology is, the 6 main categories of your own organic technology, and why being able to understand and apply all of this organic technology is so importa...

I know the collective energy is buzzing and all hopped up on “New Year, New You” and New Years resolutions. And by all means, if you’re feeling it and your one of the people that this resonates with, that’s totally awesome. Make goals and hit the reset button. If this is you, I have a couple suggestions for you as you make goals and hit that reset button. Heck Yeah. However, I’m also here to say t...

You may not realize it but these two things, perception and perspective, literally determine the results in every aspect of your life. With that big of an impact, it’s critical to know what these are, why they matter, and most importantly, how to use them to change your life and achieve the success you really want. I dive into the importance between knowing the difference between perspective and p...

So many people say they want more confidence in life, but feel they weren’t born with it or they don’t know how to access it or feel it’s not for them. Or maybe you’re confident in some areas, and not as much in others. In today's episode, I talk about the 3 easys teps to start building your confidence today!

In this episode, I share with you really important lessons I'm learning lately in the Art of Being. After all, we are human beings, not human doings. And yet despite my best efforts to meditate, quiet my mind, rest, and just “be” in this modern world, I often find myself in the rat-race --hustling from place to place and checking off the to do list. We need to pay bills and survive in a world that...

Today is all about Joy and finding your internal GPS navigation system. Daring to Choose and allow joy can be a radical act in this culture and in theses times. I’m going to tell you why it's so crucial for your well-being for you to allow yourself to feel good and choose joy, even if everyone around you is struggling.

In this episode, in honor of the good parts of the Thanksgiving Holiday, I’m talking to you about the power you have right now to manifest when done from a place of abundance and sufficiency, rather than a place of lack, or deprivation. You have the power to choose, to actively want what you already have, and to love who you already are. And this is a powerful place to create from.

In this episode, I’m going to give you simple and doable ways that you can implement today on how to Love yourself and then love yourself some more. Often times in the sea of self-help information, we hear so many voices and ideas about what it means to love yourself and how to do that, but it can get really confusing or overwhelming. And then sometimes we don’t even try or don’t do anything. I’m...

We are talking about embracing authentic acceptance as a tool to manifestation and moving forward in your life. It’s counter-intuitive, and many of us don’t realize that often we’re unconsciously not in acceptance of some situation or experience in our life-wether big or small I talk about why many of us are programmed to reject reality, and how acceptance is a part of the process that moves us fo...

I define certainty, talk about why choosing certainty is important, how to tune into it more, and how it impacts your mind-body-spirit and those around you that you serve and love and why being the most humbly certain person in a room is powerful.

Your internal GPS is your higher self/soul guiding you. The simplest way to tune into your internal guidance system is to tune into how you’re feeling. The goal is to reach for a better-feeling thought. Sounds simple, but it takes awareness, focus and practice. I talk about how your internal GPS relates to your ability to manifest anything you want or desire.

In this episode, I talk about our internal GPS navigation system that is pre-installed and included at birth. I talk about what it is, why it's been overlooked and we've lost touch with it, how to use it, and how it can help us to navigate our life better and help us to co-create whatever we'd like. I lead you through a 10 minute guided imagery session to show you how simple it is to utilize your...