Reality Check

In this episode of Reality Check, We explore the themes of emotions and mental health through the lens of the animated film Inside Out 2. We discuss the complexities of adolescence, the role of anxiety, and the importance of emotional regulation. The conversation delves into how emotions like joy, sadness, and embarrassment shape our experiences and relationships, particularly during formative yea...

In this episode of Reality Check, We explore the theme of trusting the process in healing and mental health. We discuss the complexities of emotional healing, the importance of feeling and processing emotions, and the challenges that come with setbacks. The conversation emphasizes that healing is not a linear journey but rather a messy and chaotic process that requires patience and self-compassion...

In this episode of Reality Check, we explore the Disney movie Encanto, focusing on its themes of family dynamics, generational trauma, and the importance of self-acceptance. They discuss the characters' struggles, particularly Mirabelle's journey to stand up against family expectations and the impact of her grandmother's high standards. The conversation delves into the complexities of family roles...

Welcome to Reality Check! In this episode we discuss Salina's blog titled 'Ditch the Dichotomy.' We explore the concept of dichotomy and how it limits our understanding of complex emotions and experiences. We emphasize the importance of using the word 'and' instead of 'but' to create space for multiple emotions and validate different perspectives. Salina explains that t...

Welcome to Reality Check. In this episode we will be discussing a Pixar movie called Inside Out is a Pixar. This movie that explores the importance of allowing oneself to feel a range of emotions. The main character, Riley, is encouraged to always be happy by her parents, which leads to her suppressing other emotions. The movie highlights the significance of being emotionally available and allowin...

Welcome to Reality Check, We discuss various themes from the TV show Gilmore Girls. They talk about Lorelai's journey to find herself, the strained relationship between Lorelai and Emily, Rory's relationship with her father Christopher, and Rory's decision to end her relationship with Logan. We also speculate on Rory's pregnancy and Emily's newfound independence. Overall, the c...

Welcome to Reality Check In this episode, we will discuss various themes from the TV show Gilmore Girls, including communication in relationships, the impact of grief, and the dynamics between Lorelai and Luke. We also explore the patterns and cycles within the Gilmore family and the choices made by Rory in her romantic relationships. The conversation ends with a discussion about seeking therapy a...

Welcome to Reality Check! In this episode we will be discussing the relationships in the TV show Gilmore Girls and how they relate to real-life dynamics. We will explore the patterns of back-and-forth in Lorelai's relationships and how it may have influenced Rory's behavior. We will also discuss the impact of Lorelai's parents' relationship on her own relationships. The conversatio...

In this episode of Reality Check, we will be discussing the importance of setting boundaries in relationships and how it contributes to mental health and well-being. We emphasize that boundaries are not selfish but a form of self-care and self-love. We also highlight that boundaries can change over time and it's never too late to set them. The conversation covers setting boundaries with others...

Welcome to Reality Check! In this episode we will be recapping season 2 episode 8 of the Hulu series "The Bear." In this episode we will be discussing on how Carmy has to sit in his own feelings while he is in the freezer. We also talk about how Donna cannot emotionally be there for her kids due to her not being able to deal with her own emotional problems. 🔻 Social FB: facebook.com/Sal...

Welcome to Reality Check. In this episode we will be discussing Season2 episode 9 of the Hulu series "The Bear". We will be highlighting key moments such as panic attack, a heart to heart talk, and the opening of the restaurant. We also discuss Natalie's struggles to accept her mothers mental illness and the importance of accepting parents for who they are. We also dive into Sydney&#...

Welcome to Reality Check. In this episode we will be recapping season 2 episode 8 of the Hulu series "The Bear." In this episode we will be discussing on how Carmy's distracted mind and his fear of commitment. We also discuss Richie's newfound confidence and his attention to detail. Overall, the conversation explores themes of stress, fear, and self-discovery. In this conversatio...

Welcome to Reality Check. In this episode we will be recapping season 2 episode 7 of the Hulu series "The Bear."  We explore Richie's journey as he works in a high-end restaurant and learns the importance of attention to detail and respect. We also discuss Richie's poor self-esteem and how he starts to question his own beliefs and desires. The episode ends with a heartwarming mom...

Welcome to Reality Check. In this episode we will be recapping season 2 episode 6. This is the 2nd part of part 1 of season 2 episode 6 of the Hulu series "The Bear". We are diving deep on Richie. Richie is really growing. He is starting to find himself. #richie #thebear #part2 #realitycheck 🔻 Social FB: facebook.com/SalinaLotusRising IG: instagram.com/lotus_rising_counseling Tik Tok: h...

Welcome to Reality Check. In this episode we will be recapping Season 2 Episode 6. We will be dividing this episode into two parts. This is part 1 of season 2 episode 6 of the Hulu series "The Bear". The focuses on the mental health of Donna, the mother in the TV show being discussed. We analyze her behavior and discuss possible diagnoses. We also discuss the mental health of Mikey, Donn...

Welcome to Reality Check. In this episode we will be recapping season 2 episodes 5 & 6 of the Hulu series "The Bear". A lot to unpack in these episodes. We learn more abut Marcus and how he lacks confidence. We also learn a little bit about his past. Carmy also has a new fling and Richie is still fighting for power with Sugar. #thebear #cooking #debunk 🔻 Social FB: facebook.com/Sali...

Welcome to Reality Check. In this episode we will be recapping season 2, episodes 3 & 4 of the Hulu series "The Bear." We will be taking a deep dive into Carmy's and Richie's bond. And what makes them happy? Also can Carmy be trusted as a partner? 🔻 Social FB: facebook.com/SalinaLotusRising IG: instagram.com/lotus_rising_counseling Tik Tok: https://www.tiktok.com/@lotus_risi...

Welcome to Reality Check! In this episode we will be taking a dive into the Hulu series The Bear S2. Episode 1. We discuss the financial challenges faced by the characters. We also explore Mikey's search for purpose and Carmy's realization that loving what he does doesn't always mean it's fun. The hosts discuss Sydney and Carmy's struggle to have fun outside of work and Marcus&...

Welcome to Reality Check in this episode we will be going over one of Americas favorite movie called "National Lampoons Christmas Vacation". We will be exploring themes of family dynamics, the pressure of the holidays, and the importance of being present. We will highlight the challenges of striving for perfection and the need to prioritize meaningful connections with loved ones. We high...

Welcome to Reality Check in this episode we will be going over a Netflix movie called "Four Christmases". We explore themes such as the importance of boundaries, misattunement, emotional neglect, fear of commitment, and the impact of family dynamics. The conversation highlights the need for effective communication and attunement in relationships, as well as the difference between uncondi...

Welcome to Reality Check in this episode we will be going over a Netflix movie called "The Princess Switch". We will dive into the analysis of Stacey's character, focusing on her rigidity and conflict resolution skills. We will also be discussing Kevin's character and his obliviousness to the changes happening around him. The conversation also touches on the importance of having...

In this episode we explore the idea that the fairy tale goal of having a close mother-daughter relationship portrayed in the show may not be as healthy as it seems. We delve into Lorelai's experience as a teen mom and the challenges she faced in raising Rory. We also examine the unhealthy aspects of Rory taking on a parental role in their relationship. Overall, they highlight the importance of...

Welcome to Reality Check! In this episode we will be recapping season 1 and talking about what is new to come for season 2. We will also be discussing Jackeline's journey on finding a therapist! 🔻 Social FB: facebook.com/SalinaLotusRising  IG: instagram.com/lotus_rising_counseling  Tik Tok: https://www.tiktok.com/@lotus_rising  🔻Sign up for our email and blog!  Email: https://lotusrising-llc...

Welocme to Reality Check! In this episode we will be taking a dive into Hulu Series The Bear S1 Ep 8. Wow... talk about a lot of emotions. This episode had a lot going on in it from Richie almost going to prison to Sydney and Marcus coming back to the restaurant and Carmy opening up about how he feels when it comes to his brother. 🔻 Social FB: facebook.com/SalinaLotusRising IG: instagram.com/lotu...

Welocme to Reality Check! In this episode we will be taking a dive into Hulu Series The Bear S1 Ep 7. What are your thoughts about Sydney? Do you feel like what she said to Richie was right? 🔻 Social FB: facebook.com/SalinaLotusRising IG: instagram.com/lotus_rising_counseling Tik Tok: https://www.tiktok.com/@lotus_rising 🔻Sign up for our email and blog! Email: https://lotusrising-llc.com/subscri...