Real Talk with Coach T

PART 2 : On this weeks episode we are getting personal, open, vulnerable and raw. If I learned something in the last few years of my life its that the more I talked openly about my past, the more I spoke from my real life experiences, people started connecting to me more and more. Asking more questions, flexing more curiosity, wanting to know more about how and when, and yeah it also blew up my bu...

On this weeks episode we are getting personal, open, vulnerable and raw. If I learned something in the last few years of my life its that the more I talked openly about my past, the more I spoke from my real life experiences, people started connecting to me more and more. Asking more questions, flexing more curiosity, wanting to know more about how and when, and yeah it also blew up my business in...

Stop focusing on the end result. Start focusing on what's in your control.

Stop waiting. Start living. An action packed toolkit of how you can change your entire life around in just 1 year. Want to learn more, drop into todays podcast.

This is your life and you are 100% allowed to do whatever it is you need to feel your best, no matter how that looks to the outside world. How? Listen to todays podcast to learn more!

You cannot expect people to read your mind. It’s on you to communicate your feelings.  Simple concept, am I right?! Yet, why are you still expecting people to know what you are thinking or feeling? It's crazy simple when you think about it,  yet people are doing it all the time. ( I mean ALL THE DAMN TIME) People get very upset when people are not seeing their POV, or why they are feeling a certai...

You can take action or you can not. The choice is yours!  Just don't complain that your life is the same, boring, not fulfilling, relationships are draining you, unhappy with your self, not meeting your goals, bland conversations, stagnating careers, lack of clarity and drive.....etc.. YOU GOT THE CHOICE, it's there for you- will you ACT ON IT!?

You wouldn’t plant a seed and then dig it up every few minutes to see if it has grown. Right? So why do you keep questioning yourself, your hard work, your actions, your habits, your decision, or your direction every day?

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The feeling of readiness is a lie, in fact I would go further in saying it's pure BULLSHIT. If you are a person who tells yourself that you will start once you lose 10 lbs, are fitter, have more experience, are more educated, have more money, are in a relationship or any other excuse. Yes, I mean excuse then you will want to drop into this episode. Seriously tho! I want you to hear it from me beca...

A very common narrative I hear from people is that they struggle with changing the way they see their life, the way they let their life impact their emotions, mood, energy and the inability to take action despite knowing they need too due to lack of motivation, fears, drive, perception and so many other valid reasons. You are 100% in control of your life, whether you want...

I got hit with a fever, congested face, headache, and itchy throat on Sunday, and well had to cancel my Monday and also rearrange my week to make it work for my clients, as next week I am booked off to go on vacation. The timing of getting sick was not ideal, and yes I was very mad about it. Despite sounding raspy, annoyed, frustrated with myself, I choose to leverage all that energy into a podcas...

The stats of employees who are mistreated, feel unsafe, lack being heard and who do not feel motivated in the work place is scary. To know that you spend 1/3 of your life in the workplace, and that you show up to an environment that is not empowering you, supporting you, leading you and motivating you to be the best self. To know that people fear their boss, fear speaking up, fear asking questions...

Speaking up is a challenge many men and women face. In their personal relationship or in their professional, there is a big avoidance and resistance to speaking up for many. Today we asking why people struggle with speaking up, where is the fear rooted in and more importantly tangible actionable tools in order to get you set up to start speaking up and feeling more confident when doing so.

Being in a funk is a trendy way of saying you are feeling sluggish, stuck, uncertain, unmotivated, or in my words " why and what the fuck is going on, I totally do not feel myself lately." If this is relatable to you, you are not gonna want to miss this episode because I talk about 10 ways you can help yourself in that funk. I talk about how normal it is for everyone, yes everyone in the world to...

You can live in chaos and still be grateful.

"Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations." James Clear- Atomic Habits

Do you complain of lack of time, struggle with feeling overwhelmed, numb by watching tv series, scrolling Tik Tok and instagram? Do you find you are anxious and always in your head? That you never get through your to do list? That everyday feels like ground hog day? Do you hate overthinking every damn situation in your life? COOL, this is the episode for you.

Today episode is a quickie which highlights the concept of no risk no magic. More so reminds you that it is normal to not feel ready, it is normal to be scared, it is normal to want to feel like you have to be in control all the time, and yet the changes of that happening are slim to none. Specifically I want to talk to you guys about how trusting yourself is the only way to fly and yes that you c...

This episode is for you if you feel you lack bravery in one or multiple areas in your life. If you are scared, worried and excited all at the same time yet lack taking the risks. That you may not be so happy, satisfied or content in one or more areas in your life , and not sure how to change that. Bravery is for the bold, fortune favours the brave and I am here to talk to you guys all about that.&...

When you are faced with difficult times, difficult people, difficult decisions, know that they are not meant to destroy you but to promote you, strengthen you, build your resilience and grit. Challenging times build the best kind of people. If life feels too much to fucken handle for you, this is the episode you do not want to miss.

You are not meant to be the same version of yourself. You are meant to learn, grow, evolve, shed layers and keep being the best version of you for you.

What actually matters? Great question! Guess who has the answer? YOU! Everyone is so worried that they need to achieve x by a certain yet people are asking themselves where and why they put that pressure on themselves.  Most people are already living stressful lives, I do not think you need to stress yourself anymore by putting age stamp of when you have to achieve persona or professional mil...

The focus should NOT be on talking it should be on taking action. Talk is cheap. You are what you do, not what you say you'll do. An episode dedicated to doing something about the people in your life who are all talk and no action. An opportunity for you to call people out in a kind, empathic, and proactive away. A way for you to stop being disappointed by peoples over promise and under delivery.&...

Most people are doing a lot of things in short intense spurts expecting to get results, and being disappointed when they dont. The truth is you need to be doing things consistently, for long periods of time in order for them to turn to into anything. Today, we talk about when to choose consistency vs when we need to flex intensity in our personal or professional life. If you struggle with either,...