Real Soulutions Podcast

A lot of people have asked me, "I need help, what do I do with my imbalanced hormones?" Well, to answer that, there are a lot of things you need to know to balance your hormones naturally. And that is what we are going to talk about today. In This Episode of Real SOULutions: 02:15 – Track your cycle and your symptoms 04:20 – Hone in your diet 06:20 – Hydration 07:00 – Sleep and stress management 1...

Today we are going to be talking about group coaching versus one on one coaching and what is the best for you. And we also have an exciting announcement!   In this episode of Real SOULutions: 01:10 - The exciting announcement! 03:05 - One on one coaching pros and cons 05:00 - Group coaching pros and cons 09:20 - Why I started the VIP Academy for the Hormone Healing Academy   Join us at the Hormone...

Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let's talk about the different types, symptoms, and solutions for PCOS. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In This Episode of Real SOULutions: 01:40 – What are the symptoms of PCOS? 03:30 – The different types of PCOS 08:50 – F...

We've all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing   In T...

Today, let's talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulat...

What can I do for my hormonal acne? This is a common message I get in my DMs on Instagram. So, let's talk about the causes of it and what we can do to help it.  Free Hormone Meal Plan: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:16 – Sarah's acne experience 03:00 – Post birth control experience 04:26 – What happens if you had acne before birth control? 05:47 – Why does your skin...

Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It's the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let's get into it! Notes:   https://freshfitnhealthy.com/ fertility-awareness-method /  ‎ Free Hormone Meal Plan: https://bit.ly/3gNyMtD In Thi...

We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let's dive into it! FREE hormone meal plan: https://bit.ly/3gNyMtD FREE hormone balancing training: http://tap.bio/@freshfitnhealthy In This Episode of Real SOULutions: 01:53 – Why do we care about cycle syncing? 0...

We are back with part 3 of our four-part cycle syncing series! We have already covered the menstrual phase and the follicular phase. Today, we're going to go through the third phase which is the Ovulatory Phase. Miss part ONE of this 4-part series? Listen here. Miss part TWO of this 4-part series? Listen here. In This Episode of RealSOULutions: 02:51 – The Ovulatory Phase 04:27 – Women's hormones...

Last week, we started talking about the phase one of our cycle syncing series. Today, we are getting into the phase two of our cycle. This phase is called the follicular phase. So, let's jump into it! Join us inside of Hormone Healing Academy! https://www.sarahgracemeck.com/hormonehealing In This Episode of RealSOULutions: 02:30 – What happens during the second phase? 03:24 – What is the differenc...

Today, we are going to go through our cycle as a woman, and the four phases of the cycle!  We are going to learn how we can be empowered on the four phases of our cycle, how to take control and practice "cycle syncing."  This is a four-part episode, and today, we are going to do part one which is the menstrual phase. Gra your free hormone supporting meal plan here: https://bit.ly/3gNyMtD Learn abo...

Welcome back to another episode of Real SOULutions! Today, we are breaking down seed cycling. Have you heard of it? Have you tried to do it before? Let's just get into all the details of this! Don't forget to get my free hormone balancing meal plan right here! http://bit.ly/3gNyMtD   In this episode of Real SOULutions: 02:26 – Who is seed cycling for? 02:52 – What are the benefits of seed cycling?...

Today, we are going to talk about a very controversial topic on Restrictions.  If you feel like being healthy and wanting to honor your body with health and fitness, but also don't want to be mentally unhealthy with all these crazy rules; Should I restrict? Should I set boundaries? Should I follow this whole food freedom, anti-dieting, anti-weight world? Or should I just throw it all out the door?...

Today we talk about birth control and getting off of it. I'll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it.  See my hormone balancing meal plan right here! --> https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:04 – Being informed on Birth Control 10:06 – Founding Hormone Healing Prog...

Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.   In this episode of Real SOULutions: 01:40 - Let go of the shame 05:25 - Let go of guilt 11:20 - Give up on judgement 15:00 - Give up on unhealthy restrictions 23:50 - Get rid of perfectionism or the all or nothing mindset

Today, I wanted to talk about hormonal and non-hormonal birth control because I have been getting tons of questions about them. In this episode, we will breakdown all the things about hormonal and non-hormonal birth control.   In this episode of RealSOULutions: 02:14 – Some of the side effects of hormonal birth control 02:53 – The birth control pill doesn't fix anything 03:35 – The birth control p...

This week, I hosted a free live class on hormone healing and how to balance your hormones more naturally. Watch the full replay here: https://event.webinarjam.com/register/9/k3g6nt1 I wanted to give a spark notes version of how to balance your hormones naturally for those who didn't get to watch the class for an hour online. I just wanted to share a little bit because if you're new here, or if you...

FREE CLASS! --> https://bit.ly/hormonehealthclass Today, I just want to share some fun facts about our hormones and cycle that you may not know. Let's get into some fun facts when it comes to hormone balance.   In this episode of Real Solutions: 04:02 – PMS is not normal, even though it is common. 05:14 – Your cycle is considered the fifth vital sign. 07:42 – It's normal to have a different sex dr...

Grab a seat in my upcoming LIVE class! https://event.webinarjam.com/register/5/o8ly3sn Today, I'm going to talk about all the different factors that can affect Hormones. Whether it's because of birth control or something else, many different things affect our hormone levels. They all lead us to not feeling our best; from skin issues, to sleep issues, to low sex drive, to fatigue, to brain fog, to...

This week's special guest is Holley Samuel, we will hear about her journey and explore all the different things when it comes to starting your own dietitian business.   In this episode of Real Solutions: 02:51 – What is Holley's story? 06:11 – What made Holley want to start her own business? 11:47 – What were Holley's biggest hesitancies? 16:15 – What helped Holley decide to move forward? 20:46 –...

Today we are talking about gut health, our mood and stress, how they affect our hormones, and how they are all interconnected. Find out more in this podcast. In this episode of Real Solutions: 02:05 – The Gut-Brain Axis 05:30 – Unhealthy digestion is a potential source of both inflammation and hormone disruption 09:20 – How does our gut affect estrogen levels? 12:15 – What are the benefits of a he...

Did you know that not enough stress is not a good thing? Today, we are talking about good stress versus bad stress. We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one.   In this episode of Real SOULutions: 01:05 – Chronic stress 04:18 – Not all stress is bad 06:08 – Think of it like a bell...

Today, we're going to talk about calorie counting. What are calories? When is it good to be counting them? When is it not so good to be counting them? Why be so obsessive over it? And how to get away from it if your mindset and mental health is suffering from it? In this episode of Real SOULutions: 02:00 – Counting calories is not necessarily a bad thing BUT it's not something that we should becom...

Someone told me they'd love to hear about my student-athlete experience in college. So, today's podcast is going to be about my decision of walking away from being a D-1 athlete and why did that have to happen.   In this episode of Real SOULutions: 01:47 – A little backtrack as a D-1 athlete. 04:04 – When things started to unravel and I found myself not happy at all. 06:55 – Be strong enough to wa...

Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first.   In this episode of Real SOULutions: 02:30 - Are you doing these basics consistently? 03:30 - What should you have on your plate? 04:40 - Do you have routines and rhythms set in place? 05:00 - How much water should you drink in a day? 05:20 - Are your foods and products fr...