Real Soulutions Podcast

On this podcast we'll talk about the ultimate KEY to help you be healthy and stay healthy.   In this episode of Real SOULutions: 02:25 - Change your belief, it doesn't have to be the same forever 03:20 - Be flexible to stay consistent 08:30 - It's always worth it to invest time into your health 11:00 - What would it look like for you to be committed in your overall health? 11:40 - What you see in...

On today's episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.   In this episode of Real SOULutions: 01:45 - The one thing we are WORST at but need to do 04:50 - Do you have this in place? 08:00 - Time Blocking 12:00 - Discovering your needs 14:40 - You've got to DITCH this one thing

In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again. Pregnancy Anxiety podcast: https://freshfitnhealthy.com/pregnancy-anxiety/ All amazon favorites for 1st Tri: https://amzn.to/3NQD58h   In this episode of Real...

We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In this episode I walk you through my TTC journey since getting baby fever postpartum!   In...

I just turned the big 30 on October 16th!  So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living. I'm sure you'll find one that will hit home for you so tune in.

We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!   In this episode of Real SOULutions: 02:10 - No one day or even a week will destroy your progress 04:10 - Prepare in advance for your trip 07:30 - Tips for travel day 12:00 - Decreasing your radiation exposure 15:00 - Daily...

Today we are talking about the 7 benefits of Zinc and good sources of it. Get Thorne supplements for 10% off here: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 00:30 - PCOS 01:45 - Acne and PMS symptoms 02:40 - Anxiety 03:15 - Egg quality, fertility, and gut health 04:20 - Blood sugar imbalance 05:10 - Good sources of Zinc

Today we have David Molnar, a professional photographer and a good friend of ours. He is the author of the book - Learning To See: A Photographer's Guide.    We talk about how you can take great photos using just your iPhone so take notes!   In this episode of Real SOULutions: 01:00 - David's story on how he became a professional photographer 04:00 - Having photography as a gift from God 09:00 - D...

Are experiencing post-birth control hair loss? Today talk about post-birth control hair loss, why it happens, and what to do about it. For fixing the root cause of hormonal hair loss: https://event.webinarjam.com/register/26/34zv1iln In this episode of Real SOULutions: 00:40 - Different reasons for hair loss 01:30 - Postpartum hair loss 03:00 - Androgen rebound and low thyroid 04:00 - Poor gut hea...

Today we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle. Grab your free hormone balancing meal plan here: https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:05 – What are hunger hormones? 04:40 – The Fresh Fit and 5 formula 06:10 – Protein 07:10 – Heal...

In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in! https://freshfitnhealthy.com/ 4th-trimester /   In this episode of Real SOULutions: 01:05 - What should your goals be in the fourth trimester? 02:00 - Things you should NOT do while you are recovering 03:40 - What...

Welcome back to a new episode! It has been a long time since we had a new podcast. Life has been crazy in all the best ways after having our baby. Full Written Birth Story: https://freshfitnhealthy.com/homebirthstory/ (see FAQs here too about birth!) In this podcast I talk about my homebirth experience from my prep work to the actual birth to after the home birth. We also have Brandon at the end o...

Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.   In this episode of Real SOULutions : 03:00 - God can be a source of peace and hope 04:00 - During my 1st trimester and 2nd trimester 04:35 - Experiencing random spotting that didn't stop 09:15 - Reminding myself that stressing over something wasn't going to...

Miscarriages are traumatic. And there are no words that can make it feel any less painful. Today we have a very special, more intimate episode with my good friend Dr. Jen Fraboni, as she shares her very real and raw miscarriage journey that is still very fresh and new to her. I'm so grateful for her openness to share, as I know her journey is going to help so many of you, whether it's because you...

Join my free class - Your Roadmap Off Hormonal Birth Control & Into Balance. Sign up here: https://event.webinarjam.com/register/20/now7gt6   In this episode of Real SOULutions 01:30 - Reasons why you have heavy periods post birth control 03:50 - What testing do you need to get done? 05:20 - What can you do about heavy periods post birth control? 07:40 - Balance your blood sugar levels 09:00 - Eat...

As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth. My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/ birth-plan-as-a-first-time-mom /   In this episode of Real SOULutions: 01:45...

Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.   In this episode of Real SOULutions: 02:00 - Your sleep space 04:00 - Establish a good night time routine and keep your room cool 05:30 - No caffeine in the afternoon and do some exercise 06:20 - Avoid heavy meals and alcohol 07:50 - Epsom sal...

Today we are talking about 11 supplements to support your fertility! Remember, these are just additional options on TOP of what we've talked about in the previous episodes when it comes to nutrition & steps to take for optimal fertility -- not a substitute for them :) In this episode of Real SOULutions: 01:44 - Quality prenatal 02:10 - Omega 3 02:51 - Myo-inositol 04:05 - CoQ10 and Nac 04:55 - Pro...

Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.   In this episode of Real SOULutions: 01:50 - Methylated Folate 03:50 - Omega 3 and Omega 6 06:20 - Glycine 08:30 - Healthy fats and saturated fats 10:20 - Choline 11:45 - Vitamin A 13:25 - Magnesium  14:30 - Vitamin...

Today we are talking about the 18 things that you can do to support your fertility.   In this episode of Real SOULutions: 01:40 - Hormone Testing 03:00 - Tracking your cycle 05:20 - When to have sex  08:23 - Diet 08:45 - Dietary Tips to decrease inflammation 09:30 - Antioxidants and supplements 10:00 - Toxin Exposure 10:50 - Weight 12:25 - Alcohol, sleep, and stress 13:30 - How OFTEN to "do it" 14...

Today we have a short and sweet episode talking about the 5 factors that affect fertility!

Today we are talking about what I'm planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.   In this episode of Real SOULutions: 02:30 - Good nutrition, hydration, and continued movement 04:00 - Advice from my chiropractor 04:40 - Red raspberry leaf tea 08:00 - Exercise and stretches everyday 11:50 - Going through the pain-fr...

Today I'm sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks!  Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap In this episode of Real SOULutions: 01:30 - What am I choosing in regards to giving birth? 04:30 - The best place for you to give birth is where you are most comfortable with 10:00 - The documenta...

Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don't support you on your decision. Hormone healing academy is now open!!!   - sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - When your husband is skeptical about you getting off birth control 04:00 - Share your research with...

I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset.   In this episode of Real SOULutions: 01:30 - Are you thinking death or are you thinking life? 03:10 - Setting low goals for yourself so you won't let yourself down 05:10 - What broken...