Real Running Conversations

We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy, touching on identity, pace, aid stations, and protecting your joy. John opens up about why he posts every DNF, how a messy breakup derailed his hundred-mile streak, and what it means to come back stron...

Ever had a long run derailed by raw skin, burning friction, or a hydration belt that turns your back into sandpaper. This conversation follows the real story of a runner and chemical engineer who took on chafing with an endurance-first mindset, building a thin, durable film that lasts for hours, rinses clean, and doesn’t stain your favorite shirt. Support the show

Some runs change your pace. Others change your life. Helen Hanson joins us to share how a 15‑minute first mile became the start of an eleven‑year journey through recovery, resilience, and community—culminating in a grit‑filled New York City Marathon that doubled as a release valve for a hard year. We go deep on the moments that shaped her. Helen breaks down how small, repeatable wins built trust i...

We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies. If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick...

Brenda opens up about her current running status, marking a pivotal point in her journey as she recovers from a torn meniscus. Tune in for candid reflections on injury, recovery, and the role of community in getting back to peak form. Support the show

Description: This audio blog celebrates encouragement in running and life—how a kind word or gesture can ripple outward, fueling motivation and belonging.  Support the show

In this powerful and emotional episode, we sit down with Alex Baker , founder of Ketchup to Cancer , to talk about love, loss, and the healing power of purpose. After losing his wife to cancer in 2017, Alex laced up his running shoes and turned heartbreak into a mission — raising awareness and funds for cancer research one mile at a time. Through candid conversation and raw honesty, Alex shares th...

In this short audio blog I revisit the 2018 “Go Short, Go Long, Go Very Long” run — a day filled with excitement, community, and unexpected lessons. What began as a simple 10K became a moment of reflection and discovery when I found my “point person,” a fellow runner who unknowingly helped me find my pace and my focus. Running has a way of teaching us pivotal life lessons when we least expect it....

In this episode, I sit down with runner, and mom Amy Kettrick to talk about what it really takes to chase big goals while balancing real life. Amy opens up about her journey to qualify for the Boston Marathon and how she pushes through setbacks, and why consistency—not perfection—keeps her moving forward. We talk about running as therapy, managing self-doubt, and finding balance between family, tr...

In this special bonus episode, kom3nyc continues sharing the practical strategies that have fueled his running journey. He dives deeper into the habits, mindsets, and routines that have helped him train smarter, stay motivated, and push through plateaus. More than just personal tips, this episode emphasizes the power of community and connection—how runners uplift one another, share accountability,...

In this very first episode, @thiccrunning tells us about what is near and dear to him as far as who he is running for and shares some great insight into his journey. Support the show

Faced with a serious health battle ahead, @juststartwalking beat the odds and is now ahead of the game and doing some pretty amazing things. Support the show

Another laid back real running conversation, this time with @kom3nyc! Check it out and see what motivates and encourages him about the running community. Support the show

@coachjennpowders real running conversations to talk about her journey and what she values the most and what motivates her to be the best version of herself. Support the show

In this episode I have a real running conversation with @ericruns74 and we get to hear about his journey and what he used for motivation and what he continues to thrive on and encourage others with. Support the show

Join me as I get into a real running conversation with Forever_Unconquered (Instagram handle) and ask him about his journey and share some laughs and hopefully encourage someone in this episode. Support the show