Real & Rooted

This special Mother’s Day episode dives into the layered emotions of motherhood—love, grief, resilience, and renewal. Lori shares her personal journey and insights on how grief reshapes us and why taking mental resets is vital for growth and healing. Key topics:  The duality of Mother’s Day — celebration and loss  How grief reorganizes the architecture of our lives and identities  The importance o...

In this episode of the Real and Rooted podcast, Lori shares a heartfelt reflection on the quiet moments of change—those shifts that often go unnoticed but profoundly impact our lives. Tune in to explore how recognizing these subtle signals can lead to alignment and growth. Main Topics:  The significance of unnoticed moments that signal transformation   Differentiating success on the outside from i...

Living Between Two Worlds: Grief, Connection, and Moving Forward In this heartfelt episode of The Real and Rooted podcast, Lori Kendall shares her deeply personal journey of navigating grief after the loss of her child, Kole. She explores the emotional space between past memories and future hopes, emphasizing the importance of grace, connection, and carrying loved ones forward in many forms. Key T...

Shedding and Growth: Navigating Life’s Shoreline with Lori Kendall Join Lori Kendall in this heartfelt episode of the Real and Rooted podcast as she reflects on the power of connection, growth, and letting go. After a meaningful weekend with Coast Guard moms, she shares personal insights on grief, transition, and the importance of community during uncertain times. Key Topics:   The significance of...

Embracing Change and Personal Growth — Sunday Shorelines Podcast  In this episode, Lori explores the sacred space of Sunday as a metaphor for transition and growth. She encourages listeners to embrace their evolution, recognizing that outgrowing old patterns is a sign of alignment, not failure, and offers guidance on navigating the discomfort that change brings. Key Topics:   The significance of S...

Title: Navigating the Invisible Struggles of Grief and Loss  In this heartfelt episode of the Real and Rooted Podcast, Lori shares her deeply personal experience with grief after the loss of her child, Kole. She explores the messy, non-linear nature of grief, the importance of understanding triggers, setting boundaries, and creating rituals for healing. Whether you're grieving yourself or sup...

In this heartfelt episode, Lori Kendall addresses the heavy but vital topics of self-harm, suicide, and the unique mental health challenges faced by the military community. She shares personal insights, offers compassionate guidance, and emphasizes the importance of community and connection in healing. Key Topics:   The emotional toll of military service and the silent struggles of service members...

Rediscovering Yourself in Life’s Seasons | Sunday Shoreline with Lori Kendall In this episode of Sunday Shoreline, Lori Kendall guides you through understanding and navigating the different seasons of life—whether you're rooted, blooming, thriving, or reshaping after loss. She offers practical tools to reconnect with your true self amid life's inevitable transitions. Key Topics:  Recogni...

 This episode offers a compassionate exploration of life post-trauma, focusing on vulnerability, healing, and the journey toward self-renewal. Lori Kendall shares honest reflections and practical guidance for those feeling lost in transition, emphasizing that moving forward is a gradual, gentle process. Main Topics:   The silence and inner voice that follow trauma and grief   How to recognize and...

Healing, Loss, and Perception: Navigating Identity After TraumaIn this episode of the Real and Rooted Wednesday Dive-In, Lori Kendall explores the profound experience of grief, loss, and how traumatic events reshape our perception of ourselves and others. She offers compassionate insights on navigating the journey of rebuilding identity and recognizing the little things that matter in recovery. Ke...

Finding Gratitude in Hard Moments: A Reflection on the Sunday Shoreline In this episode of the Sunday Shoreline, Lori Kendall invites listeners to slow down and practice gratitude, especially during challenging weeks. She shares personal stories of loss, hope, and legacy, encouraging honest reflection and recognizing small moments of relief and strength. Whether you're driving, walking, or re...

Navigating Grief and Finding Your Emotional Shoreline In this heartfelt episode of Real and Rooted , Lori Kendall shares honest reflections on grief, healing, and how life continues moving forward even when we're not ready. If you're quietly struggling with loss or life transitions, this episode offers compassionate insights and practical ways to stay grounded through your journey. Key T...

Finding Calm on Your Sunday Shoreline: Reflect, Reset, Recharge In this episode of the Real and Rooted podcast, Lori guides listeners through a calming reflection practice designed to help you find your emotional shoreline amidst life's waves. Perfect for Sunday evenings, this episode offers tools to pause, process, and prepare for the week ahead with intention. Key Topics:  Creating a peacef...

In this opening episode of Real & Rooted , Lori invites listeners into a space of honesty, gentleness, and grounded reflection. She shares the heart behind the podcast — why it exists, who it’s for, and how slowing down to tell the truth about our lives can become a pathway to healing, resilience, and deeper connection. This is the beginning of a community rooted in compassion and real convers...