Real Life Plays with Devon Horan

In this episode, I’m recapping my incredible experience at the NYC 13.1 Half Marathon, where I crossed the finish line in 1:51:11—beating my sub-1:55 goal! From race weekend highlights to the challenges and wins along the way, I’m breaking it all down. But the journey doesn’t stop here—next up, I’m taking on the Augusta 70.3 Ironman. If you’re not familiar, a 70.3 Ironman is an awesome test of end...

Race week is here! In this episode, I’m breaking down everything leading up to the NYC Half Marathon this Sunday, where I’ll be chasing my goal of running sub-1:55. I’ll dive into my nutrition and fueling strategy, how I’m planning out race weekend logistics, and what my race day game plan looks like. Plus, I’ll share my overall excitement (and nerves!) as I get ready to take on this challenge. Tu...

Welcome to the first episode of 2025! This one is packed with life updates as I step into an exciting new chapter—my new full-time role as Director of Business Operations for a professional hockey team. I’ll share what this career move means for me, the unexpected twists that led here, and what I’m most excited about in this new position. On top of that, my training for the NYC Half Marathon in Ma...

Join me as I relive the unforgettable experience of running the Philadelphia Marathon—truly the best day of my life! I share all the details of the days leading up to the marathon to the highs and lows of marathon day itself. I'll talk about the electric energy, the emotions that ran high, how my body held up during those 26.2 miles, and the recovery process that followed. But that's not all—I’m o...

In this bonus episode, I’m sharing everything you need to know about my final prep for the Philadelphia Marathon on November 24, 2024! From my fueling and eating plan to what I’ll be doing in Philly leading up to race day, I’m giving you an inside look at how I’m setting myself up for success. I’ll also break down my marathon outfit (because looking good = running good, right?) and outline my runn...

It’s the Season 1 finale of Real Life Plays! Join me as I dive into life updates and updates on my marathon training journey—a 28-week program that started back in June and has pushed me to new limits as we close in on the Philadelphia Marathon on November 24th. I also share some exciting news about my new role with the Savannah Ghost Pirates, where I'm part of the game-day live production team fo...

In this episode, I sit down with Dr. Carmen Sclafani, DPT, CSCS, a former Division I Big Ten baseball player at Rutgers University who went on to earn his Doctor of Physical Therapy degree from Columbia University. Carmen shares his incredible and unconventional recruiting story, where he originally committed to playing college football before deciding to switch gears and pursue baseball. We dive...

In this episode, I sit down with Ryan Cassidy, a former D1 Big10 football player who’s accomplished more than most can imagine. From representing the Big10 in the NCAA, to completing the intense 75 Hard program three times, competing in his first triathlon, and running a business with his brother, Ryan’s journey is nothing short of inspiring. Now working at Accenture, he’s helping shape the sports...

In this life update episode, I catch you up on everything going on behind the scenes! I share my progress with marathon training, give an exciting update on my journey working in sports, and talk about the future direction of the podcast. Whether you're interested in fitness, career moves, or what's coming next for the show, this episode covers it all. Grab your headphones and join me for a casual...

In this episode, I sit down with Lauren Rodolitz, the Digital Media & Content Creator for the Columbus Blue Jackets! Lauren shares her inspiring journey from starting out with no prior experience to managing the social media for the University of Michigan Men’s Ice Hockey team, where she launched their TikTok (now with over 220k followers!). What started as a simple email expressing her intere...

In this episode, I sit down with Carter Franklin, a former collegiate baseball player turned self-taught photography and videography expert, who is now one of the leading content creators for Ohio State Football and a live content correspondent for the NFL. Carter shares his incredible journey of teaching himself videography after graduating in 2020 during the height of the COVID-19 pandemic when...

In this episode, I’m giving a life update on all the exciting things happening lately, from my marathon training to new podcast interviews and my ongoing sports job search. After catching you up on life, I dive into the main topic of today’s episode: relationships in college as a student-athlete, specifically navigating long-distance relationships. My husband joined me in creating an outline for t...

In this episode, we sit down with Yusty Sanchez, a true testament to following your passions, no matter where they lead. Yusty takes us through his nearly 20-year journey in martial arts, a non-traditional sport that shaped his discipline and determination from a young age. He shares his unique experience of competing in martial arts at the collegiate level, as his martial arts was not an "of...

Get excited for preseason! Whether you're heading into high school or college, this episode is your playbook for starting strong and staying positive. I’m sharing the top 10 things I wish I knew before my own preseason journeys—insights that will boost your confidence and keep you motivated. From mental prep to recovery tips, these life-changing strategies will help you shine from day one. Whe...

In this special episode of Real Life Plays with Devon Horan, I take a nostalgic trip down memory lane, sharing my top 10 favorite memories from my time as a student-athlete. From the adrenaline of winning championships to the unforgettable team bonding experiences, the thrill of traveling for games, and the moments that shaped me both on and off the field—this episode is a celebration of the incre...

In this episode of "Real Life Plays with Devon Horan," I candidly share the five things I wouldn't change and the five things I wish I could do differently from my athletic career. This episode is an unfiltered exploration of my time as a Division 1 Big 10 athlete, filled with heartfelt insights and lessons learned. Trigger Warning: This episode includes discussions about eating diso...

In this episode of Real Life Plays with Devon Horan , we dive deep into the world of academics for college athletes. Join me as I share my journey of balancing the demanding life of a Division 1 Big 10 athlete while achieving academic excellence, graduating summa cum laude with a 3.866 GPA. Drawing from my personal experiences, both as a student-athlete and as a student when I wasn't playing s...

In this inspiring episode of "Real Life Plays," I sit down with Lauren Richie, a current Division III collegiate soccer player, who shares her personal journey of mental struggles during the recruiting process and her preparation for college life. Lauren opens up about her deep-seated fears of change and the overwhelming anxiety that almost prevented her from attending her chosen college...

In this episode of Real Life Plays , we dive into the world of making money as a student-athlete. Join me, Devon Horan, as I share my personal journey of earning income during high school and college. I’ll reveal the strategies I used, the opportunities I seized, and the lessons I learned along the way. But that’s not all – we also hear from our incredible community! I asked you, our listeners, ho...

In this episode of Real Life Plays , we sit down with Michael Lonergan, a former college athlete who excelled in both lacrosse and hockey. Michael shares his fascinating journey from competing on the field to coaching highly competitive lacrosse teams in Australia. After years of international coaching, Michael returned to the USA and embarked on a new challenge: triathlons. Michael is not only an...

In this candid and heartfelt episode, I step away from my usual high-energy vibe to share one of the most challenging experiences of my athletic journey—getting cut from my BIG 10 college team. From the excitement of entering college to the devastating moment in the spring of my freshman year when I was cut, I delve deep into the fears, anxieties, and numerous hurdles I faced. Join me as I open up...

In this episode of Real Life Plays, we are thrilled to have Zach Hauler join us to share his inspiring journey from playing college hockey to becoming a successful strength and conditioning coach! Zach's story is a testament to the diverse pathways athletes can explore to integrate their passion for sports into their professional lives. Zach takes us through his college hockey experience, prov...

In this episode of Real Life Plays, we take a deep dive into the college recruiting process, breaking down the essential rules, guidelines, and dates every aspiring collegiate athlete should know. Join me, Devon Horan, as I share my personal recruiting journey, providing insights on how I connected with coaches and my experiences with both unofficial and official visits! From initial contact to ca...

Join us as Ciara Sullivan shares her incredible journey of being recruited to her dream D1 softball and academic school! Ciara opens up about facing significant challenges with her coach and dealing with a major injury in her college career. Despite these hurdles, she persevered and gained invaluable life experience and lessons that she is eager to share with the world. But the story doesn't e...

Join us for the debut episode of Real Life Plays with Devon Horan, where we explore Devon's remarkable journey as a student-athlete spanning over a decade. From her early days in sports to her high school years, and through the intense recruiting process that led her to a Big 10 Division 1 Field Hockey school, Devon's story is one of resilience and discovery. Despite facing the setback of...