Racing Thoughts: A Podcast

Book your free initial consultation here! hello@racingthoughtscounseling.com What if your next meal could be part of your mental health plan? In this episode of Racing Thoughts, I sit down with Dr. Theresa DeLorenzo—a registered dietitian, endurance athlete, and expert in integrative nutrition—to explore the powerful connection between what we eat and how we feel. We dive into how blood sugar, gut...

He’s been called the godfather of gnarly trail running in the Northeast, and-it's not wrong. In this episode, I sit down with Dick Vincent, founder and longtime race director of the legendary Escarpment Trail Run, a 30K through the rugged Catskills known for rocks, roots, and real-deal suffering. We talk about: The origin story of Escarpment and why it’s not for the faint of heart How trail cultur...

Ultrarunner, endurance coach, and former pro triathlete Alyssa Godesky joins us to talk about identity, injury, and the mindset behind true endurance. With over 50 ultramarathons, 5 Ironman finishes, and multiple Fastest Known Times (FKTs) to her name—including the Vermont Long Trail and the Catskills 35—Alyssa shares how stepping away from sport during injury challenged her to redefine strength, ...

In this episode of Racing Thoughts, we sit down with Joseph Disanto—a former solo hiker who found more than speed when he laced up his trail shoes. Joseph shares how his journey from the backcountry to the start line transformed not just his body, but his entire sense of identity. From struggling with isolation to finding deep connection through community and competition, this is a story about pur...

Race director and ultrarunner from Happily Running Vinny Cappadora—opens up about his journey from active addiction to building a life rooted in miles, meaning, and service. He shares the moments that nearly broke him, the race that changed everything, and how sobriety gave him not just a second chance—but a starting line. Whether you’re in recovery, on the trails, or somewhere in between, this ep...

What happens when your body gives out in the middle of one of your life's greatest passion? In this raw and inspiring story, Brian Gatens (from the Dark Zone podcast) recounts the harrowing day his heart stopped mid-ride-an elite adventure racer brought to the brink by a massive heart attack. Against the odds, he survived. But survival was just the beginning. Join us as he shares the moment everyt...

Just an update on where I've been and where the pod is going HOME | SCOAlbany https://www.trisignup.com/Race/Events/NY/Schenectady/SerenityOnTheTrails

We talk to two female athletes, Mykel Bridget Czaja and Ellie Maloney, about balancing motherhood and how running factors into their mental health.

We talk to Michelle Merlis, skyrunner, and trail runner. We chat about her journey into running from the beginning to the 2022 World Trail Running Championships, the lessons she learned from that experience.

We talk to Kim Levinsky, Race Director for Sassquad Trail Running, and seasoned ultrarunner. We discuss the connection between her relationship with running and mental health, Kim's journey into her own mental health with the support of her friends and her community.    Trail Running | Sassquad Trail Running | United States   Bigger Than the Trail (bttt.run)

We talk to Anthony Pasaqualino, a runner who shares his story of recovery and his journey to qualify for the Boston Marathon for a very special purpose. 

We talk to Brian Yates a CPT and a trialthon coach, and his journey to recovery and racing post heart attack. 

We talk to Chris Rusc, who completed the NYC Marathon to raise money for Breast Cancer research in memory of his Mom, who died of breast cancer. 

We talk to Nate Langlois, a CPT and goal keeping coach, who recently participated in his first Ironman. We discussed our very different mental perspectives we had on race day; facing very difficult racing conditions. 

We talk to Allison's son Joey Marinucci, a 7th grade student. We briefly chat about his first experiences into triathlons and his very first XC season. 

Adventure is out there: We talk to Alyson and Aaron Courain, a married couple who are also veteran adventure racers. We talk about what adventure racing, and how mental mindset is key to success. We also will chat about what drives them to participate in extreme endurance events. NYARA - New York Adventure Racing Association