Quit for Good (Smoking Cessation)

Episode description: In today’s episode I’m talking about the one question I get more than any other: when is the right time to quit? The answer might surprise you — and it has nothing to do with finding a stress-free window (spoiler: it doesn’t exist).   We cover: → Why your brain keeps pushing the quit date forward (and why it’s not a willpower problem) → The psychology of “temporal discounting”...

Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/make-quitting-easier “You are not less than anyone else because you smoke or because you haven't quit yet. But you owe it to yourself to acknowledge the truth and take action, however small, to change.” Summary In this episode of the  Quit For Good  podcast, Jennifer Green talks about the hierarchy of accents, t...

Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/5-tips-for-a-fresh-start-in-the-new-year “Can't you just picture me floating in the atmosphere in my (slightly larger than last year's) space suit? All is calm. All is bright.” Summary In this episode of the  Quit For Good  podcast, Jennifer Green talks about the transition to the new year as a portal for change...

Episode webpage with show notes: https://www.nonsmokerforgood.com/blog/me-vs-chatty-g In this conversation, Jennifer Green compares human vs AI support for quitting smoking. She emphasizes the importance of personal experience and emotional connection in the quitting process. Jennifer outlines various strategies for quitting smoking, including behavioral change techniques and the significance of m...

Episode web page with show notes and transcript:  ⁠ https://www.nonsmokerforgood.com/blog/the-f-ck-it-puppet-quit-for-good-podcast-episode-3 “This voice is not your friend.” Summary In this episode of the  Quit For Good  podcast, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s part of...

Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/how-i-started-smoking “I have made countless mistakes.” In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book, Quit Smoking for Good: From Hopeless Smoker to Healthy Non-Smoker in Five Simple Steps . She discusses the societal p...

Episode webpage with transcript and links: ⁠ https://www.nonsmokerforgood.com/blog/mastering-your-nervous-system-a-path-to-freedom-from-smoking ⁠ What if I told you you're focusing on the wrong problem?  In this episode, I want to talk about regulating your nervous system. I suspect that many smokers and addicts of all kinds have trouble regulating their own nervous systems. We know that you need...