Rafael Garcia

PUSH RED

Education EN ↓ Odcinki: 10

PUSH RED is about fitness, wellness and self enhancement. It's a show about never giving up on the dreams and goals you desire to conquer in life. A concept of giving it all you've got, and to PUSH yourself like NEVER before in your life. If you want to become the greatest version of yourself, then you have to PUSH RED!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.rafaelgarciafitness.com

Autor

Rafael Garcia

Kategoria

Education

Strona podcastu

www.rafaelgarciafitness.com

Ostatni odcinek

17 lip 2025

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Odcinki

PUSH RED:EPISODE 10 - Chamroeun Rossi (30 Day Weight Loss Challenge) 17.07.2025 35:49

On this epidose of PUSH RED we discuss how Chamroeun, In just 26 days shed 13 pounds, proving that true transformation starts with dedication and the will to push past limits. This 30-day challenge wasn’t just about weight loss—it was about committing to herself, showing up every day, and transforming her mindset. Results like this don’t come easy, but with the right focus, discipline, and hard wo...

PUSH RED PODCAST 09: MARY LU 01.09.2024 43:24

En el episodio de hoy, estamos encantados de presentar a Mary Lu, una potencia de transformación y resiliencia. Después de haber luchado con un trastorno alimentario, Mary Lu ha reinventado completamente su vida, convirtiendo sus desafíos en fortaleza. Ahora, el fitness y la vida saludable no son solo hábitos para ella; son su forma de vivir. Está aquí para compartir su increíble viaje desde la os...

PUSH RED PODCAST: EPS 08 - ALBERTO REYES 03.01.2024 29:16

On this episode of PUSH RED Alberto Reyes and I talk about his fitness journey in 2023 and how he lost 45 lbs in 3 months with proper fitness and nutrition!

PUSH RED PODCAST EPS 07: Angkeasel Duong ( Weight loss Journey -21lbs) 19.10.2023 24:36

On this episode of PUSH RED we have Angkeasel Duong who lost 21lbs this past summer of 2023. We discuss her fitness journey along with the obstacles it took to get her alcohol intake under control, along with sharing how it now feels to be lean, healthy, fit and happy again while taking control of her life!

PUSH RED PODCAST:EP-06 STEFAN WILKINSON (Weight Loss Journey) -28lbs! 24.11.2022 30:54

On this episode of PUSH RED, Stefan Wilkinson and I talk about his weightloss journey and how he lost 28lbs in 30 days!

PUSH RED PODCAST (In Español):EP:05 Ruby Castillo (Weight Loss Journey) 08.05.2022 29:56

On this episode of PUSH RED, Ruby Castillo and I talk about her weight loss journey and how she lost 21lbs! :)

PUSH RED PODCAST:EP04: Nicole Ares/30 DAY Lifestyle Challenge! 08.03.2022 27:01

On this episode of PUSH RED, Nicole Ares talks about her 30 day lifestyle challenge journey, and how she transformed her life, along with losing 14lbs in 30 days! 

PUSH RED PODCAST:EP03:Jennifer Garcia/30 DAY SHRED Journey! 04.11.2021 31:26

On this episode of PUSH RED, Jennifer a mother of 2, talks about her 30 day SHRED Journey. She shares her story, struggles, diet and the ups and downs to achieve her goal of becoming the fittest she has ever been at the age of 43.

PUSH RED PODCAST: EP02: Miriam Avelar/30 DAY Weight Loss Journey! 26.09.2021 39:39

On this episode of PUSH RED, Miriam Avelar and I talk about her weight loss journey and how she lost 16lbs in 30 days! 

PUSH RED PODCAST: EP01: James Davies/30 Day Weight Loss Journey! 27.08.2021 47:26

On this episode of PUSH RED, James Davies talks about his 30 day weight loss journey, and how it has changed his life to a healthier lifestyle. He lost a total of 25lbs in 30 days!