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Send us Fan Mail It's human to engage in worrying from time-to-time.  However, Dr. Tami provides a discussion about the warning signs for disordered worrying that often interferes with one's quality of life known as Generalized Anxiety Disorder.   This episode if brought to you by the ND Dept of Human Services Community Engagement Unit. Miigwech for your support. Your support matters to...

Send us Fan Mail Dr. Tami, joined by Rob,  engages listeners in a long overdue discussion about Social Anxiety Disorder; and the overwhelming impact of the COVID shutdown on how people cope daily with this heavily misunderstood disorder. If you’re a sufferer or know someone struggling with SAD, this discussion will provide you with the basics of what social anxiety disorder is and what it’s not. ...

Send us Fan Mail Dr. Tami, with Rob and Kyler, discusses the unique challenges that COVID has brought to Indian County.  This is a conversation for everyone, and we hope you want to become part of it! This episode is brought to you by the ND State Community Engagement Unit! Miigwech, for your support. Your support matters to us! Please give us a follow on each of our platforms to stay updated on w...

Send us Fan Mail We dive deep into a discussion about rethinking your New Year's resolutions!  Committing to change matters, yet, we may need to re-image how change works! This Episode is brought to you by North Dakota Health & Human Services Community Engagement Unit! Miigwech from PsychologistSay Your support matters to us! Please give us a follow on each of our platforms to stay update...

Send us Fan Mail Have you ever struggled in a relationship? It could have to do with your attachment history.  Dr. Tami, joined by Rob, dives into the attachment theory of relationships and development.   The ND Dept of Human Services Community Engagement Unit sponsors this episode!  Miigwech for your support! Your support matters to us! Please give us a follow on each of our platforms to stay upd...

Send us Fan Mail Have you ever left an encounter with someone important to you feeling emotionally drained? Emotional manipulation is a part of the human experience, but when does it cause dysfunction in a relationship. It can cause stress, isolation, low self-esteem, etc. in relationships. Join host Dr. Tami and producer Rob Jollie as they discuss what emotional manipulation is, and how to recogn...

Send us Fan Mail Dr. Tami and the producer and recurrent guest, Rob Jollie, engage in a lively and interactive conversation about personal choice, self-monitoring behavior, and seeking quality in life when we're up against decision-making!!!  Enjoy!  PS: You may want to brew a lovely tea while you listen! This Episode is brought to you by North Dakota Health & Human Services Community Eng...

Send us Fan Mail Have you ever thought, "Am I in a toxic relationship?" Whether it's your partner, friend, or family member, every relationship has ups and downs. Join Dr. Tami and producer Rob Jollie in discussing unhealthy relationships and setting boundaries.  The North Dakota Department of Human Services Community Engagement Unit brings you this episode! Chii Miigwech (thank you...

Send us Fan Mail Do ever have difficulty taking the time to sit and talk with yourself, look at yourself in the mirror for an extended period of time, or listen when somebody tells you something that feels inconsistent? Being self-aware is tough work. It's accepting everything we like about ourselves, yet also trying not to hide everything that we're ashamed of.  Join host Dr. Tami with...

Send us Fan Mail Thinking is as natural to humans as breathing. There is no escaping it. However, not everyone believes in the same way. Join Dr. Tami and her production team as they discuss neurodiversity and thought processes.  The North Dakota Department of Human Services Community Engagement Unit brings you this episode! Chii Miigwech (thank you very much) for our support! Your support matters...

Send us Fan Mail In this follow up conversation to episode 10, "Self-confidence," host Dr. Tami with producer Rob Jollie discuss the ins-and-outs of "fake it until you make it." Sure, it's useful in getting you through times of self-doubt, but how do you address the anxiety behind it and is it more harmful than you realize? Listen more to find out. Your support matters to...

Send us Fan Mail Do you ever look at your accomplishments and think "I just got lucky, anybody could have done it." or doubt your skills in an area of your life despite being considered successful? Join host Dr. Tami and producer Rob Jollie as they discuss imposter syndrome, a psychological distortion where the individual views themself as less competent than others.  Your support matter...

Send us Fan Mail Everyone has questioned how much self-confidence is necessary to live a successful and fruitful life of opportunities. However, we have also debated between what is too much or too little. Sometimes we might even look to certain methods of attaining self-confidence such as 'fake it til you make it'. Do we find these methods to be effective or sustainable? Find out on thi...

Send us Fan Mail Have you ever been teased before? Or maybe you were the one doing the teasing. We're going to assume both have been done before.  Teasing is one of those 'could be friendly' or 'could be over the top' moments that happen to us every so often. Should you overthink it or push it to the side?  Join our Host, Dr. Tami - alongside our Producer, Rob Jollie - as...

Send us Fan Mail We've all shed a tear here and there - whether it was because we were happy or we were sad. Research suggests that shedding a tear is healthy for us as humans. Some of you may be wondering what the psychological effects are that come with tears. Join our host, Dr. Tami - alongside our Producer, Rob Jollie - as they discuss the psychological reasons behind shedding a tear! You...

Send us Fan Mail Have you ever heard of someone with high-functioning anxiety? What does it mean exactly? Join our host, Dr. Tami - along with Producer, Rob Jollie and Marketing Leader, Kyler McGillis - as they create a conversation about the details of high-functioning anxiety. In this episode, Dr. Tami helps explain some of the experiences that high-functioning people go through. Your support ma...

Send us Fan Mail Do you ever find yourself in the mix of a gossip session? Have you ever asked yourself 'why would I rather be a part of the conversation than the subject of the conversation?' The 'Gossip' episode is a perfect conversation to help explain our feelings when we are doing the gossiping... or the topic of the gossip. Join our Host, Dr. Tami & Producer, Rob Joll...

Send us Fan Mail Couldn't you get enough of Revenge Sleep Procrastination in episode four? Perfect - we have more! Do you find yourself continuing to struggle with turning off your mind at night? Are you overthinking the night before due to an inability to fall asleep? If any of these apply to you, this is the perfect episode to continue our conversation on Revenge Sleep Procrastination - and...

Send us Fan Mail What exactly is Revenge Sleep Procrastination? You might be thinking. Well, to put it in simple terms - it is hurting yourself by functioning at ultimately a lower level with small amounts of sleep. In this podcast episode, you will learn why you might be pushing off rest and what steps you need to take to get on track again. Many of us commit sacrifices that might hurt us because...

Send us Fan Mail First impressions is an episode describing exactly how fast a person judges another for the first time. Dr. Tami, joined by producer Rob Jollie - dive deeper into exactly what is a first impression and does it really matter? Some of us more than others have a tougher time dealing with first impressions. It can be daunting, nerve-racking, and uncomfortable to say the least. During...

Send us Fan Mail Workplace Toxicity is an interesting episode that asks the question: is it the company or is it YOU? A question that rolls through a lot fo minds is where do we point the finger? Dr. Tami, joined by producer Rob Jollie - includes a personal experience that Rob went through and how he learned from it. Sometimes we don't fit at certain workplaces. You start to ask yourself if t...

Send us Fan Mail Accountability is an episode about being responsible for following through on your actions. Dr. Tami, joined by producer Rob Jollie - creates a conversation that reminds a person to be accountable for their actions and understand the repercussions that come with it. Listening to this episode can help you understand what comes with accountability and where it can take you. We all h...

Send us Fan Mail Everyday life can be hard - impossible even, and talking about it can be even harder. Trust me, we get it - we’re human. Dr. Tami, a Licensed Clinical Psychologist - creates candid conversations to talk about what Psychologists are saying about everyday situations. She provides a compelling perspective combing Indigenous and Modern Day Psychology - helping each of us understand be...