Psych Waves

TGIF Psych Waves! Today Dr. A wraps up her 5 part Tiktok series (available on Youtube next week) with a full podcast discussing how trauma can manifest in a fear of being seen. Have you ever felt like you prevent yourself from having needs just to please others, but cannot for the life of you figure out why you do it? Trauma may be the answer. Listen to her episode for an explanation of this pheno...

This week on Psych Waves I'd like to present an alternative to adding New Year's Resolutions, creating problem solving checklists, and the "If i do this, then xyx will happen and I'll finally be ______" type of thinking. The solution? Do LESS and lower your cognitive load! How does lowering your mental load allow you to increase your ability to meet the goals you want without...

Dr. Anderson sits down with Dr. Rachel Faust, owner of Love and Light Wellness to discuss Internal Family Systems Therapy, Self Compassion, and healing from trauma with a dash of Polyvagal Theory. Haven't heard of some of these terms before? This is the perfect time to learn about these new age theories and concepts!

On this episode of Psych Waves, we have a VERY important, and serious, topic. Oftentimes in our society today, we discuss abuse prevention in terms of how we can better protect women: more legal penalties, more policing, and more access to self defense instruction or tools. However, today I want to present another angle as to how we end cycles of abuse: How we educate our men. Educating our men wh...

On this episode of Psych Waves, Dr. Anderson discusses all things concussions: How we get them (and it may be easier than you think, which = no bueno!), what happens in the brain when we get them, and finally an innovative treatment that can help the brain heal from a concussion.

Many of us often feel anxious about discussing the topic of suicide with our loved ones regardless of if it is ourselves or them we are worried about. That's why during Suicide Awareness Month, I wanted to make a podcast about breaking the taboo of discussing suicide. We will talk about how to ask your loved one if they are having thoughts of suicide, how to respond to either a yes or no, what...

We have a VERY special interview episode out today! Dr. Anderson sits down with Leeann Eakins, a licensed social worker who has developed her own way to address trauma and PTSD: using martial arts. Join in as we interview Leeann Eakins and learn about how she uses martial arts in a therapeutic environment for people from all walks of life!

Welcome to another episode of Psych Waves! This is part 2 of 3 in our treatment series! In our first episode, we talked about barriers and stigma to getting treatment. Now, lets imagine you have surpassed those barriers and are ready to tackle your depression....but you have no idea where to start or what to do. Your primary doctor gives you a name, such as the Anderson Clinic, and a phone number....

In this new 3-part podcast series, we'll dive deep into the unanswered questions of the treatment process. The first episode is about how stigma and labels can prevent us from even taking the first step towards seeking treatment. The second episode will focus on what treatment can feel like, using Spravato (esketamine) and Ketamine for depression as a case study. Finally, we'll finish by a...

Today Dr. A breaks down some of the barriers to asking for help when you're the person at home who does ALL. THE. THINGS. Like and follow us at Psych Waves for more!

Today on Psych Waves we are releasing ANOTHER master episode. We've Our topic this week is 4 common misdiagnoses that I have seen throughout my 16 year career as a Psychiatrist: 1. Hypothyroidism vs Depression 2. ADHD and PTSD 3. Mania and Anxiety 4. Bipolar Disorder and Personality Disorder

If you follow us on tiktok (which you really should @andersoncliniccincy), you know that we did a 4 part series on common side effects for different types of psych meds with a core focus on when you should worry about these medications and seek help, or when you should not worry and just talk to your provider. Today, Dr. Anderson expands on the series with almost every major class of psych medicat...

Welcome to the third episode in our new series Elephants in the Room, where we talk about all the topics no one wants to talk about but really need too. Today we are diving into the topic of physical intimacy in relationships with special guest Dr. Emily Lacy from Aligning Intimacy Therapy! Dr. Lacy is a Licensed Professional Clinical Counselor and Supervisor (LPCC-S), EMDR Certified therapist, an...

What does that stoplight looking print out actually tell us? If you have ever asked yourself that question, this episode is for you! Join us this week on Psych Waves as Dr. Anderson reviews what genetic tests can tell us when deciding which psychiatric medications to prescribe and what they cannot! Like and follow us on our other socials! Facebook: The Anderson Clinic Instagram: @Theandersonclinic...

Join us this week on Psych Waves with special guest Dr. Michelle Maegly from Hello Mental Heath! Dr. Maegly discusses how she organically stumbled into the realm of relationship trauma, specifically narcissistic abuse, when working with her clients. If you've heard this zeitgeist term all over social media lately and wondered "what does narcissistic abuse actually mean", this episode...

Hormonal rollercoaster or is there something deeper going on? In this week's episode, Dr. A discusses the difference between postpartum depression and the "baby blues". Moms, partners, and loved ones alike can benefit from the knowledge about when to seek help! Like this episode? Like and follow us on our socials to help us reach more people: Facebook: The Anderson Clinic Instagram:...

Join us this week as we interview a special guest whose story we hold very close to our heart: Officer Chris Perry. Officer Perry shares his personal journey with PTSD as we as how he admitted he may have a problem in an industry where admitting not feeling 110% could cost you your career. Officer Perry's story is one of both internal reflection and immense growth that anyone beyond the badge...

Join us this week on Psych Waves with Dr. Anderson's new series, Elephants in the Room, where she talks about topics we NEVER want to talk about but need to in our friendships and relationships. Today, Dr. Anderson discusses what to do when we have a friend or coworker killing the vibe with their negativity. Like this episode? Like and follow us on our socials to help us reach more people: Faceboo...

Join us this week on Psych Waves with Dr. Anderson's new series, Elephants in the Room, where she talks about topics we NEVER want to talk about but need to in our friendships and relationships. Today, Dr. Anderson discusses that dreadful feeling of disappointment that arises when letting others down, OR WORSE, being let down by them. Like this episode? Like and follow us on our socials to hel...

Today on Psych Waves, Dr. Anderson discusses strategies to get the most out of your Personalized repetitive Transcranial Magnetic Stimulation (Pr-TMS) Treatment. Join us as she discusses sleep hygiene, diet, meditation, supplementation options, and MORE. Today's episode is not just for patients: anyone who wants tips or tricks to improve their mental well being should tune in! Like this episod...

Have you ever felt like your brain was an out-of-tune, unharmonized instrument? What if there were a way to "tune" your brain back to its optimal functioning, harmonizing your neurons just like a musician tuning their instruments? Join us this week as the Cincinnati Business Podcast interviews Dr. Teresa Anderson. She discusses how a personalized version of an existing therapy (TMS or tr...

Today on Psych Waves, Dr. Anderson chats with Dr. Helmer Figueiredo from Hello Mental Health about Ketamine- Assisted Psychotherapy. Like this episode? Like and follow us on our socials to help us reach more people: Facebook: The Anderson Clinic Instagram: @Theandersonclinic TikTok: @andersoncliniccincy Youtube: @theandersoncliniccincy

In this episode of Psych Waves, Dr. Anderson talks about how good sleep hygiene affects your mental health. Like this episode? Like and follow us on our socials to help us reach more people: Facebook: The Anderson Clinic Instagram: @Theandersonclinic TikTok: @andersoncliniccincy Youtube: @theandersoncliniccincy

On this week's episode, Dr. Anderson talks about 10 signs that you might need to seek out a therapist! Want to learn more? Check out our website www.theandersonclinic.net Like this episode? Like and follow us on our socials to help us reach more people: Facebook: The Anderson Clinic Instagram: @Theandersonclinic TikTok: @andersoncliniccincy Youtube: @theandersoncliniccincy

We're back with another episode of Psych Waves. In this episode, Dr. Anderson chats with Amy Sullivan about different types of treatments that her clinic offers for trauma and mental health disorders as well as her unique neuroscience-informed approach to treatment. Like this episode? Like and follow us on our socials to help us reach more people: Facebook: The Anderson Clinic Instagram: @Thea...