Psych-als.

This episode dives into courage, how important it is to cultivate that muscle and to continually practice being courageous in your life.

As a recap of my 25th year of life, I dive in to the main lesson I’ve learned throughout, highlighting the importance of following one’s heart.

Heart rate variability has become much more popular lately as a way to measure your heart’s health and a way to see how recovered you are from the previous day. In this episode, we dive in to the importance of healthy habits and how they affect us daily.

The 85% rule is a mental model used to keep us from the stress and anxiety that comes from doing anything at 100%, which could backfire. Doing things at 85%, whether that be follow a diet, eating until 85% full, or going at anything with 85% perceived effort, turns out to be better for us in the long run.

This episode describes the importance of being intentional with every aspect of our lives in order to design the lives we’d like to live.

This episode dives into how important it is to find a soul family/pod or deep friendships and relationships that can catapult you into living a more meaningful and inspired life.

This episode speaks on my recent open mic experience, a framework of healing I’ve created called the Ladder of Endearment, and how healing has allowed me to not stay in those dark moments as long as I used to.

This episode speaks of the importance of opening yourself up to the messages the universe wants to tell you.

Today’s episode of Psych-als focuses on loving your alone time and making sure to find a balance between being social and being alone. Depending on your goals, it’s important to realize where on that scale you’d like to be, but also realizing that alone time is very sacred and should be cherished.

Motivation to get you going and help you take the next step towards achieving your goals.

We are the creators and builders of our lives. Our lives are a giant canvas and we are painting on it every single day. Don’t let anybody guide you in a direction you don’t want to go.

Do you feel like you need to change your day to day life? Are things feeling way too repetitive and draining? This is the shift you need to make today.

Turn this on your headphones, speakers, or phone when you need a jolt. This is the start to the journey of self improvement.

There’s one area of our lives that is always forgotten. Spirituality. To each is own, however, finding some kind of spiritual ground can make an immense positive change in your life.

“When you want something, the universe conspires in helping you to achieve it.” Most of us live in this negative confirmation bias that enables us to think that nobody wants to see us win. I’m here to tell you, that is a complete lie.

The one thing we all need to start doing is: becoming more intentional about all of the things we do. Most of us live on autopilot. We need to begin to take control of all the things in our lives and create the lives we truly want. No more outside influence. This is it.

Coffee is killing our nervous system. Jason talks about the affects of coffee and why we should say goodbye to the morning cup of Joe.

In this episode, Jason reveals what changes he has made in the last months to become a better and happier person by implementing Sadhguru’s ideals into his life. He also reads “Honey Moon”.

Welcome to my first episode of this podcast where we will be bettering our mental health by forgetting about our problems and struggles. This episode, I read a poem named “Listen to me”, and I picked this one for a reason.