PS10 Radio

In this episode, we go over the different areas covered in our self-love work journal. Join us as we explain how to use the journal to cultivate your personal self-love journey. It takes some work and you are very capable of making it happen. Believe in yourself, work on yourself, give yourself time and attention to build your self-love.

Yes, we revisit the traits of a people pleaser because so many of us are! But its time we recognize it and change that narrative. Are you with me? Join us in this episode as we go over an article on "people pleasing". For informational and entertainment purposes only. Be the Best You. Send us a message!!

I know... "what kind of question is that?" But we had to look into it. We found an article on HackSpirit.com to look over that outlined the characteristics. Listen closely, we can all work towards this goal of emotional stability. For informational and entertainment purposes only. Be the Best You. Message us- we welcome it!

Have you experienced "burnout" lately? We take a quiz, for fun, on psycom.net. This episode includes video so please check it out. For informational and entertainment purposes only. Be the Best You... Leave a message, we love to hear from you!

How do you want to show up as a Stepmom/Bonus mom in your Blended family? With the HCBM, a "carnival" spouse, the children's growing pains, your expectations, your emotions, your perspective, your moods, etc. How can you be the best Stepmom based on your dynamics and situation. We gave a few quick tips... This is definitely an on-going topic of discussion here! Be The Best YOU!

Do you know someone who is a people-pleaser? Or do you have children who are willing to people-please? While it may seem like a great, compliant personality trait to have in our children, it can come from some toxic mixed messages from US as parents. Here we share how to NOT have people pleasing kids and what we can do to support them if we happen to have them. We reference an article on Psycholog...

This is an episode to focus on Journaling. Get out your journals. Sit in a space where you can think and reflect. Set your intentions on being honest and real with yourself. You can do all of these prompts at once or choose to do one by one over a span of days. For informational and entertainment purposes only. Be the Best You.

So many times women's confidence is challenged, especially in the work space. We briefly scratch the surface but talk about the importance of maintaining your self-confidence as a woman with the skills you already have. For informational and entertainment purposes only.

We reviewed an online article about what shapes our personality. This article was on psychologytoday.com by Susan Krauss Whitbourne, Ph. D. We are curious, what generation do you fall under and is that the same generation that you most identify with? We wanna know, message us your answers! This is for informational and entertainment purposes only. Keep being the best you, one positive step at a ti...

In this third episode of Emotional Wellness series, we talk about what your support system should be and why its important to have one. For informational and entertainment purposes only. Be the Best You, You Can Be One Positive Step At A Time.

In this second episode of our Summer Emotional Wellness series for the month of July, we talk about taking the time to notice the emotions that you are feeling and accepting them. We share a special reading to support the idea of our emotions being a guest in our bodies. For informational and entertainment purposes only. Be the Best You. Your messages are welcome and appreciated!

Welcome to our Summer Emotional Wellness series. Today's topic will be the first in the series where we discuss why it is important for us to share our feelings, talk about it, and get the heavy burden off of our shoulders. Join us for this topic. For informational and entertainment purposes only.

Self-Affirmations is the hot topic for 2022! And we are bringing you a few to repeat aloud. Be the Best You!

We decided to lead you into a brief mindful session for journal prompts to exercise Self-love. Drop us a message or text (260)302-5704 to tell us if you tried it and how it went for you. Reach out to us if you would be interested in a live journaling session! Be the Best You That You Can Be!  Peace

There has been a lot of talk about "Toxic" people lately. We just wanted to chime in by going through an article on heysigmund.com by Karen Young "Toxic People: 12 Things They Do and How to Deal With Them". After reading this, we realize that many of us can possess a toxic trait here or there but for the most part, we want to avoid entertaining toxic people in our lives. For informational and ente...

There was an article on cbc.ca that caught our eye, "Are We Destined To Repeat The Mistakes Our Parents Made," by Dr. Julaine Brent. Join us in this revelation. For informational and entertainment purposes only. All we can do is "Be The Best You One Positive Step At A Time." Do Better, Be Better ~Positive Steps10, LLC. Message us anytime.

We wanted to look into ways to cleanse our lives from negativity and stress. One way is to focus on what you can control and that is You and only You. This episode shares information from the article "10 Wyas To Declutter For The New Year" by Jasmine Graham on blac.media website. For informational and entertainment purposes only. Be The Best You One Positive Step At A Time.

Hey PS10 Radio listeners, we are asking parents "What Are You Doing?"! What are you doing to prepare your children for this crazy world we live in? Believe it or not, we believe it starts with our own self-care as parents and individuals. For informational and entertainment purposes only. Be the Best You. Message us anytime @positivesteps10 on social media. 

Its 2022 and we are well aware that people are looking for happy relationships, but they may have already started having children. So with that being said our own daughters AND step-daughters may become stepmoms too one day. Let's talk about it, what would you tell your daughter? How about your step-daughter? For informational and entertainment purposes only. Be The Best You. Message us anytime.

We look over an article on bhc.media "Resilience Amidst Set Backs: How To Bounce Back After A Rough Week" by Erikka Yvonne. It seems so easy to give up, get stuck, or try to avoid what happens to you when you are having a rough week. But we want to encourage you that its better to deal with it by leaning in to resilience. For entertainment and informational purposes only. Be the Best You.

In this episode of self-care we take a look at an article of psychologytoday.com "3 Signs You Need A Lifestyle Change" by Sean Grover. This comes at such a good time since we are still adjusting to life in a pandemic. How do you know that you need a lifestyle change? Leave us a message. For entertainment and informational purposes only. Be The Best You One Positive Step At A Time.

In this episode we consider what could happen if we (Stepmoms) blurted out something we've been wanting to say about being a Stepmom... 🤔 We suggest considering your consequences first. 😉 Message us @positivesteps10 or text 260-302-5704. For entertainment purposes only.

We talk about the impact of Eole models on this episode. This could become a series, so much to tap into on this topic. For informational and entertainment purposes only. Be the Best You! Message us on social media.

What did you learn in 2021 that you will take into 2022? We share our revelations and wish our listeners a Happy New Year! For entertainment and informational purposes only. Be the Best You One Positive Step At A Time. 😍 @positivesteps10

I have a question- Are we spoiling our kids? Let's just talk about it. You can leave us a message, email, or voice message. For entertainment and informational purposes only. Be The Best You, One Positive Step At A Time!