Project ReNew

Send a text  These aren’t just stories. They’re anchors.   Tethered is for the after the shift, the silence, the doubt.  A quiet pull back to why you began. Not because it’s easy, but because it’s yours.  Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going....

Send a text Silence doesn’t mean something’s wrong. It means something’s real.   Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left. This is Space. Support the show Project ReNew These are not just stories. T...

Send a text Haze  emotional numbness and disconnection  There’s a silence that settles  when you’ve felt too much,  for too long. You’re not broken.  You’re protecting the part of you that still feels too deeply. This is Haze  where the world keeps spinning,  and you keep nodding, but something in you has gone quiet. It’s not surrender.  It’s survival. But you don’t belong to the fog.  You belong...

Send a text Bend  the strength and toll of adapting You bent again. To keep things smooth. To keep things safe. It looks like strength.  But inside, something’s slipping. Bend is the ache after. The part of you that wonders how much more can I give without losing myself? Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the si...

Send a text Pour  the quiet cost of constantly giving You kept showing up. Kept pouring, even when nothing poured back. This isn’t burnout. It’s something deeper. A quiet unraveling. Pour is a return to your why before the noise, before the numb. You don’t need fixing. You need remembering.  Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after th...

Send a text Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek prof...

Send a text Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communication, where personal anecdotes...

Send a text As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of emotional eating head-on...

Send a text As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the unseen struggles of nurse burnout, an...

Send a text Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction. In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through heartfelt stories...

Send a text 🎉 Ready for an amazing journey? 🎧 Join me in the latest episode of our podcast! 🌟 We're diving deep into the world of nursing and discovering how hobbies like arts and crafts can be the secret to nurses' well-being. 🖌️✨ Don't miss out on this inspiring discussion! Tune in now! #NurseLife #MentalHealthMatters #Projectrenw @restorenurses  🙌📣 Support the show Project...

Send a text In this episode, we delve into the significance of hobbies, particularly arts and crafts, for nurses' mental well-being. 🎨🧶 Imagine, after a challenging shift, how can a creative hobby help you unwind and manage stress? 🤔 Discover the research-backed benefits, strategies to overcome obstacles, and why prioritizing self-care through hobbies is essential for nurses. So, why is it...

Send a text 🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣 Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredible science behind laughter and its profound impact on your well-being. This episode is your ticket to a lighter and brighter life in a world that can someti...

Send a text Welcome to the Project Renew Podcast, where we embark on a journey to revive and rejuvenate the heroes of healthcare: nurses like you. 🩺💪 In the fast-paced world of nursing, we often put ourselves on the back burner, focusing tirelessly on the well-being of our patients. But who takes care of the caregivers? That's where we come in. Imagine those long, exhausting 12-hour shifts...

Send a text Dear Colleagues and Friends, I'm excited to share that the latest episode of our podcast, "Celebrating Life, Big News, and Small Everyday Wins," is now available! In this episode, we delve into a topic close to our hearts: self-care in the healthcare profession. We recognize that as healthcare professionals, we dedicate our lives to caring for others. But what about cari...

Send a text Welcome back to Project ReNew, a show about improving yourself and feeling good. In today's show, "The Joy of Nursing: How to Fall in Love with Your Career Again," we're about to go on a monumental trip together.  Whether you've been a nurse for a long time or are just starting out, this episode is full of tips and ideas that will help you find the joy in nursi...

Send a text In the latest episode of Project ReNew's show, you can find out how working shifts can affect your period and how to deal with period problems in a sensible way.  Join host Jona as she looks into the study and gives people who work odd hours valuable insight. This show will help you take care of your menstrual health well, whether you're a nurse, a healthcare worker, or anyon...

Send a text Welcome back to the Project ReNew podcast! I'm Jona, and I'm thrilled to have you join me for an exciting episode exploring the  healing connection between humans and cats. Today, we'll delve into the art of cat therapy for nurses, discovering how these remarkable animals can bring comfort, joy, and restoration to our lives. So, get ready to embark on this captivating jo...

Send a text Welcome to the Project ReNew podcast.  I'm Jona, your caring host and guide, and I'd like to ask you to hit play and join me on this incredible journey. Today's episode discusses the critical need for self-care in addiction recovery. It's a fundamental issue that affects the lives of many people. Are you ready to learn about the power of self-care and how it may hel...

Send a text In this podcast episode, we explore the crucial importance of prioritizing your mental health and forming a care plan tailored to your unique needs. Acknowledging that mental health is just as significant as physical health, we debunk the notion that there is a one-size-fits-all description of good mental health. Everyone's experience varies, and understanding our triggers, emotio...

Send a text The "Nursing Exodus - What Options Do I Have?" podcast examines the alarming rate at which nurses quit their jobs while shedding light on the root causes, including hostile working environments, stress related to the pandemic, poor hospital conditions, and staff shortages. To increase retention rates, the episode highlights the need for support systems within nursing teams an...

Send a text In this in-depth episode, we discuss the critical topic of the cumulative impact of Covid workload on healthcare providers and their institutions. Because of the paucity of studies on this topic, it is essential that we provide more information about the emotional and physical stress experienced by frontline medical workers.  Stress, mental health issues, the potential for long-term CO...

Send a text This podcast episode talks about how to get your love for nursing back, especially if you feel you've lost it because of complicated things like the COVID-19 pandemic or burnout.  The host tells nurses to think about what got them interested in nursing in the first place and to find a great team that practises thanks and emotional support to help them find their passion again.  Nu...

Send a text You, as nurses, have been on the front lines of the COVID-19 epidemic, where you may have been exposed to horrific events that could have long-term effects on your mental health.  But how do you separate your experience from the whole and find closure?  In this segment, we discuss how the "Wounded Healer Theory" can assist nurses in dealing with the psychological fallout of t...

Send a text The Inability To Breathe is today's podcast episode that discusses the impact of wearing heavy-duty PPE for long periods on healthcare workers, especially nurses, who have been dealing with the aftermath of the pandemic.  You will understand PPE's short- and long-term physiological consequences on nurses, including its impact on their vital signs and the likelihood of side ef...