Project Loving Myself

Everyone gets bitten by the health and well-being bug at some point in time. All of a sudden, you actually care about what you put into your body. Because your body starts to revolt when you aren’t taking such good care of it. On this episode with holistic health and wellness coach Christina Maningo, you will get the motivation and useful tips you need to start taking charge of your health and hap...

While different cultures and spiritual traditions may have their own methods for cleansing and releasing, they all agree on one thing: releasing is an important part of creating success in your life. From a recent trip to Bali, Sanaiyah shares 12 important lessons she learned from the Balinese priest Toekik during melucat, a Balinese purification and cleansing ceremony. Release the baggage of your...

Reconnecting with your year's highs and lows is a powerful method for determining the kinds of emotions and experiences you want more of—or perhaps less of—in your life. With this episode and Sanaiyah Gurnamal's New Year Meditation, you can finish the first month of the year strong. Just take a deep breath and think back on people, events, feelings, activities, details, mistakes, and highlights fr...

The biggest missing link in our understanding of how transformation occurs is recognizing that letting go is incomplete without letting in. On this episode, Sanaiyah Gurnamal talks about the two parts of a whole that must work in tandem for you to move forward from what is holding you back or keeping you stuck. Looking for a sign to release your past and bring a new kind of love into your life? Li...

The vision board process is an act of creating your life. From the big goals and dreams to the little wish list type of stuff, a dash of intentions powered up with your word for the year, and voila, you have your manifestation roadmap for 2023. On this episode, Mikaela Martinez-Lagdameo takes us through her vision board process, embracing a family tradition and making it a ritual. If you’ve got fi...

Do you know what you want to create in 2023? Have you made your personal growth resolutions yet? The secret to starting ahead is to just get started. So grab a pen and paper, and do your New Year Resolutions with Sanaiyah Gurnamal as she inspires you to Kaizen your life. Ready to attract love in your life this year? Link to bit.ly/soulmate-magnet to find out about Sanaiyah’s brand new program desi...

Your life is your canvas, and you are the masterpiece. In this episode, we talk about creating your own identity and how to constantly improve your well-being.

Listen in as Joey Mead King shares her own experiences with mastering her own spiritual playground and becoming the woman she is today, with no limitations on what she can be, have, or do.
 Re-discover yourself this year by booking your Th...

Another year comes to an end, and it's time to say farewell. In this episode, we talk about saying goodbye to 2022 by letting go of what we don't want to bring with us into 2023. Count down to the New Year by reflecting on the many memories and life lessons to think back on. 

Listen in as Sanaiyah Gurnamal inspires us that with every ending is always a new beginning. You might not be ready for so...

Shamans alter their consciousness to travel to the realms of the invisible worlds. It is a relationship-based practice of making changes in invisible realms to impact the healing, of individuals or communities, in their ordinary reality. In this episode, Ziggie and I talk about shamanic practices and how Shamanism transformed his life. Need help with your healing? It’s almost the end of the year,...

Breaking up is hard to do. But if you get it right, then you can move on without getting stuck in cycles of regret and pain.   In this conversation with Maxene Magalona, who recently separated from her husband after 3 years, we talk about conscious uncoupling, how to know when it’s time to let it go, and what it takes to make a relationship work.   Need help moving on? Try a ThetaHealing...

TRIGGER WARNING: This episode contains discussions of suicide and the depiction of traumatic events. Yuri Marshall, CEO of Mind You, shares his story about how reaching the edge of the cliff was the springboard to becoming a mental health advocate and starting his company. We talk about the stigma surrounding mental health, the importance of breaking negative emotional patterns, and how we can sup...

We know that happiness and fulfillment come from appreciating what we have. But sometimes it's hard to take the time to do that—our world is so distracting and busy! This week, Anna Fries unpacks the concept of 'slow living.' Is it possible to drop our speed and still reach the finish line? Anna shares how appreciating what you have, slowing down when you need to, and allowing yourself to enjoy th...

It's time to let go of what's holding you back from being the best version of yourself. Take the leap and start living a life like a boss babe. Being a boss girl means that you never settle for less in your life because you know you deserve more. That's why Natasha Moor, the boss girl of her own life, doesn't just make beauty products—she inspires women to embrace their beauty—both inside and out....

The concept of love languages goes deeper than a simple personality quiz. Understanding your love language while recognizing your partner’s love language is essential for a healthy and successful relationship.  Listen in as Sanaiyah Gurnamal shares anecdotes and stories that bring to life the five distinct languages of love - Words of Affirmation, Quality Time, Receiving Gifts, Acts of Servic...

On this episode, Sanaiyah does a reading on a story that answers the all important question: WHY are we here and WHAT is our purpose.  If you are currently single and looking for your soulmate, I invite you to participate in my survey on Relationship Blocks here:  bit.ly/relationshipblockssurvey  Responders will receive free tips on attracting your soulmate. Follow @projectlovingmys...

Life is a journey, but we have one thing in common: we are human. We all want to make the most of our lives and be the best that we can be. We want to learn from our experiences, grow from what we do, and make the most of every moment. Listen in as podcaster Julienne shares how she overcame her personal struggles on her journey of life. Join the conversation on @projectlovingmyselfpodcast and tag...

As Ryan Holiday says, "The Obstacle is the Way."  It's true. We all have obstacles in our lives, and the ones that seem insurmountable are often the ones that make us grow.  Elle Adda is no different. She's had her fair share of obstacles along the way, and she's overcome them with grace and strength. Let's dive into her story of 'breaking down' due to mental and emotional stress, unreso...

Who you are now is the result of trauma from the past or from childhood. And healing from that trauma requires a major unlearning of the programs we picked up from our childhood. As we shed layers of past programming from our bodies, we free ourselves from the shackles of our past.   Listen in as Shamine Sanusi shares her story of how being physically and emotionally abused as a child led her...

Welcome to Season 5 of the Project Loving Myself podcast! On our first episode Gayle de Chavez, host of the Free Yourself podcast, tells her story about leaving an abusive relationship to find her path to self-love. If you've ever felt like there's something missing in your life or that you can't get out of your own way, lean into this conversation for some answers. For Season 5 updates, follow @p...

Before we welcome in a new season of self-love and self-discovery, let’s have a look back at the episodes of Season 4. We’ve been through a lot together, haven’t we? We’ve learned that it’s important to accept yourself, take care of yourself and know your worth. Loving yourself is not always easy, but it’s necessary if you want to move forward in life. And you’ve been doing a great job of listenin...

On this season 4 finale episode, we bring you Date Coach Vee who shares how dating is a skill that can and should be learned when you are looking for love. But this ain't an episode just for the singles, because the conversation quickly turns to how dating is simply a form of communication between two people.  Communication between individuals is successful when you are clear about what you w...

The most important relationship you will ever have is the one you have with yourself. Listen in as Sanaiyah shares five (5) tips on how you can get started on your well-being journey…or take a shortcut if you are already on it. When you learn to connect with yourself, you gain confidence, raise your self-esteem, and become a healthier, happier YOU. You can do much more for the world and the people...

Do you ever feel bad, frustrated, or angry in a situation but just jump straight into "think positive" mode and forget about it? If so, that's toxic positivity. And it's not just hurting yourself—it's hurting your relationships with other people. Being positive is about understanding that you have to honor your feelings instead of disregarding them. Theta Healing Instructor and Practitioner Maisha...

Making decisions is hard—especially when you have more than one opportunity and you don't know which one is best for you. Or you make decisions when you are stuck and can't move forward, but those are never the best ones. So how do you know if a decision is right for you? Today on Project Loving Myself, Sanaiyah discusses how to make better choices in your life by putting them through your values...

We all have our struggles. We all have our issues. And we all want to be able to heal ourselves from those challenges and move on to live happy fulfilled lives.   But how? In today's episode let's dive into ThetaHealing®, a healing technique that works on the subconscious level to heal psychological trauma, release negative emotions, and reprogram your mind for success. It's one of the f...