Project Loving Myself

Do you ever feel like you're not good enough despite all of your accomplishments? Imposter syndrome can make even the most successful people doubt their worth. In this episode, I'll share insights, strategies, and mindset shifts to help silence your inner critic. We'll explore where imposter syndrome comes from, how it manifests, and actionable steps to help build up your self-confidence. Ready to...

Feeling frustrated and can’t figure out why? Sometimes, the emotions we struggle with are not as clear-cut as they seem. Let's talk. In this episode, we're tackling those moments when anger bubbles up at the people closest to you. No more dodging nor hiding your emotions around the issue. It's time to confront your anger head-on and learn to navigate it like a pro. Ready to uncover what’s really b...

Stuck in a situation that just doesn’t feel right, but you’re too afraid to walk away? What if I told you that saying 'no' is actually how you can get everything you want? We'll talk about setting boundaries and knowing your true value, so you can spot when you're settling for less. Plus, we'll uncover the price of staying put and how saying 'no' can flip the script. Ready to stop settling and sta...

Every experience is a gateway to mastering important life lessons. Curious about what my recent travels through Europe taught me? 🌍✨ In this episode, I’ll share the powerful lessons I learned, highlighting 3 important concepts: Simplicity, Signs, and Slowing Down. From the serene beauty of Lake Como to the vibrant energy of Budapest, each stop on my trip revealed a deeper understanding of these...

Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional eating with Karen Knowler, a seasoned coach and published author with over 25 years of experience. Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and perso...

Are you tired of swiping left and right, hoping to find something real in the sea of online dating? In this real-talk episode, join me as I sit down with dating and relationship expert Laurie Gerber in a straightforward conversation about why honesty is more than just the best policy—it's also the key to filtering meaningful connections, right from that nerve-wracking first date. Tune in and let's...

Why do we fall into communication traps? And more importantly, how can we climb out? It's time to stop sabotaging your closest relationships, and learn how to shift your conversations from conflict to connection. In this episode, we'll explore the 3 essential elements of communication that build bridges instead of burning them down, so you break the cycle of conflict with the people you love. And...

Feeling overwhelmed by life's challenges and unsure how to navigate them without losing yourself in the process? On this episode, I share the exact questions I use with my clients to help them find relief and transform their struggles into opportunities for growth. Discover the 5 game-changing questions that will shift you from feeling stuck to finding solutions, empowering you to break free from...

Feel like love is more of a source of stress than a sense of safety? Let's get to the heart of the matter, exploring the 5 reasons why love can feel like such a struggle.  From unresolved past trauma to unrealistic expectations, we uncover the common obstacles that stand in the way of finding and maintaining love. Whether you're navigating the single life or wrestling with challenges in your...

Are you tired of battling your inner critic? Let me help you say goodbye to negative self-talk and hello to a fresh wave of confidence and self-worth! Join me as I peel back the layers of negative self-talk, uncovering how childhood experiences, societal pressures, and modern-day stressors fuel that inner dialogue. You'll learn practical strategies and techniques to help you silence that inner cri...

Feeling like your brain's a tangled mess of thoughts? It's time to clear out that mental clutter and reclaim your peace of mind! In this episode, we're diving deep into a soothing guided meditation crafted to help you clear out the mental cobwebs and find peace amidst the chaos. Say adios to overthinking and welcome a serene sense of clarity. Whether you're grappling with focus, drowning in stress...

Relationships can be hard but they don't have to be. In this episode, I'm sharing my 10 no-nonsense relationship rules that can turn those everyday conflicts into golden opportunities for deeper connection. Think of it as your mini relationship cheat sheet! No rigid guidelines here—just practical strategies to foster intimacy, fortify connection, and forge an unbreakable bond with your partner. Fe...

Let's hit rewind to how it all began for the Philippines' hottest couple – Ellen and Derek Ramsay. In this throwback episode, Ellen shares her beliefs about relationships and soulmates, dishing out some serious wisdom from her journey through the ups and downs of love. This is your reminder that love doesn't just come to you, you have to do the inner work to release your past, love yourself, and a...

Feel like you're on an emotional seesaw, thanks to your hormones? Mood swings, cramps, and let's not even talk about the bloating – it isn't always easy being a woman. Dinara Mukh, Certified Hormone & Nutrition Coach, aims to empower women to take charge of their hormones and, most importantly, raise awareness about women's bodies. Discover how nutritional guidance and lifestyle changes can he...

Ready to dial up the tempo of your day and make every moment count? No more wishing for a time machine or hitting the snooze button. Join me as I spill the beans on practical tips and advice that’ll have you owning your time like a boss and transforming your 24 hours into a powerhouse of productivity. Time’s flying, but trust me – this episode is your ticket to reclaiming the clock! Tired of putti...

Have you ever found yourself in one of those 'situationships' - you know, where the labels are all fuzzy and you're not 100% sure where you stand with someone? Join us in this juicy episode with the dating and relationship coach, Kimberly Rae, on a mission to help us dymystify love and modern dating. Think of it like your ultimate guide to finding that mature, committed relationship – no more swip...

Love is in the air with Valentine's around the corner! So we've brought Dyan Tolentino back, and she's got an incredible story to share with you! Remember when Dyan first joined us in the middle of season 6, with two amazing women? She set out on a quest to find her soulmate. Fast forward 6 months and she's here to share something juicy – she may or may not have found 'the one'! Tune in to find ou...

Torn between my ex and this great new guy I met at a wedding (cliche alert), I was stuck at a crossroads with a choice to make that would decide my future. Now, I bet you’re wondering which path led me to my ‘happily ever after,’ right? Well, the deets are all in the episode. Tune in and get the low-down on the power of our choices. From small daily decisions to life-altering ones, every choice yo...

Discover 10 practical ways to activate your self-love superpower and transform your life. Self-love isn't just a concept; it's the key to self-confidence, resilience, healthy relationships, and personal growth. Join us as we unlock the potential of self-love, uncover the science that backs this up, and learn how it can lead you to a life powered by love. Loving yourself means letting go. If you ar...

Season 6 was all about you, your journey, and your meteoric rise to your better self. So let's walk down memory lane together. From TikTok trends like 'Lucky Girl Syndrome' to ThetaHealers, cosmic Reiki healers, and life coaches, we celebrated the incredible power of healing, wellbeing, and personal growth with our guests. Along the way, we broke down societal norms, got off emotional rollercoaste...

Ever wonder why you never get what you think you deserve? Does life seem unfair? Like, life is working against you while others easily get what they want. In this episode, I'm showing why, au contraire, you are actually ALWAYS getting what you deserve, not more and not less. This episode reveals how raising your self-worth is the key to getting what you deserve in life, love and business. Tune in...

Feel like your best life is perpetually out of reach? In this episode, discover how life coaching can shortcut your way to success. Meet Kimilu, a veteran life coach with a decade of results under her belt. Hear firsthand how her guidance untangled even the gnarliest knots, launching people to new levels of happiness and success. Whether you're in a rut or ready to rocket, Kimi pulls back the curt...

Having a daughter after two sons is my personal triumph of self-belief over doubt. This week, we explore the incredible impact of your beliefs on shaping your reality. You'll discover the science behind how your thoughts can literally create your world, backed by fascinating research from the field of psychology and neuroscience. So whether you're chasing career goals, seeking love, or aiming for...

Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU. Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serv...

Life doesn't come with an operating manual, and with its twists, turns, and surprises, you often find yourself going down a path you didn't plan. Join us as we dive into the must-have tools for conquering life’s rollercoaster ride – the highs, the lows, and all the twists in between. Whether it’s boosting your emotional well-being, nurturing your physical health, managing your energy, or keeping y...