Practice You with Elena Brower

On respecting the evolution of this life and consistently responding to the call of the brightest light of all.  (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva's Connection to Miten (11:01) – Life on the Road and Practices (14:01) – Evolution of Deva's Work (18:18) – Collaboration with India. Arie (23:55) – New Album and Favorite Tracks (27:05) – Upcoming To...

On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Confidence Paradox and Internalized Patriarchy (11:08) — Archetypes and Inner Critic (21:47) — Motherhood Paradox and Reflection Questions (22:26) — Archetypes and Personal Growth (24:44) — Vision for Lif...

On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-Care in Yoga (15:14) — The Four Stages of Sadhana (...

On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.  (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:53) – Parenting and Balancing Life (27:54) – Namin...

On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of Grandmother's Death and Early Loss (12:14) – Discovering the Truth About Her Grandmother's Death (20:14) – Intergenerational Trauma and Addiction (26:12) – Emergence and Mentoring (34:19) – Success and Ambition (41...

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Holding Ourselves (7:02) — Navigating Addiction and Hyper-Vigilance (8:33) — The Science of Happiness and Integrity (10:56) — Understanding Human Behavior and Emotional Intelligence (14:38) — The Role of N...

On the facets of grief, the joy in the depths, and the presence we bring.   (0:00) — Introduction and Guest Introduction   (3:23) — Rosemerry's Son Finn   (6:05) — Grief and Connection with Finn   (11:53) — Exploring Darkness and Light   (18:39) — Metaphors and Connection   (24:30) — Meadow and Listening   (28:15) — Talking to the Dead   (29:53) — Rosemerry's Work and Resources Devoted to helping...

On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.   (0:00) — Introduction   (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself"   (3:05) — The Importance of Spirituality   (10:58) — Bringing the Mind to Your Side   (24:45) — Using Anger Constructively   (41:07) — Daily Practice and Service   (47:41) — Evening Routine and C...

On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives.  (0:00) - Introduction to Mara Branscombe and Her Work (2:01) - The Importance of Ritual in Daily Life (5:27) - Elemental Wisdom and Connecting with Nature (8:53) - Exploring the Archetypes in "Sage Huntress Lover, Queen" (14:58) - The Role of the Sage and Huntress Archetypes (20:20) - Navigating the Tran...

On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being. (0:00) - Welcoming Colleen and Jason Wachob (4:04) - Overview of "The Joy of Well Being" (5:25) - Colleen's Story and the Importance of Breath (15:23) - Jason's Insights on Connection and Loneliness (21:15) - Real Food Chapter and Nutrition Philosophy (27:47) - Conclusion and Final...

On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm. (0:00) - Introduction to Nan Seymour and Her Work (3:18) - The Great Salt Lake and Its Significance (6:06) - Human Impact and Environmental Concerns (9:07) - Efforts to Protect the Lake (13:58) - Hope and Future Actions (18:23) - Nan's Poetry and Personal Connection (26:01) - Communi...

On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend.  (0:00) - Introduction and Author Background (2:48) - Discussion on the Book's Title and Theme (5:02) - Reflections on Meredith's Role in the Book (7:56) - Navigating Joy and Sorrow in Friendships (12:45) - Exploring Spirituality and Recovery (16:13) - Healing and Overc...

On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness. The Seven Circles encompass a series of interconnected, intersecting circles to help us all live well.  (0:00)- Introduction and Guest Introduction (2:54) - Overview of "The Seven Circles" (3:49) - Movement as an Antidote to Addiction (10:28) - Connection to...

On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves. (0:00) - Introduction (3:01) - Ash's Journey and Personal Background (7:04) - Ash's Work and Certification (13:13) - Ash's Approach to Death Coaching (14:57) - Stories of Helping Clients (29:25) - Ash's Retreats and Private Spiritual Coaching (...

On remembering our original state; the use of quantum energy to boost regenerative competency and overall health.   (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Research (21:04) - Personal Experiences and Practical...

On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, produc...

On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting.  (0:00) - Introduction and Background of Mallory McDuff (2:05) - Defining Green Burials and Their Importance (5:47) - Exploring Cremation and Aquamation (14:0...

On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times.  (0:00) - Introduction to Mallory McDuff and the Podcast (1:52) - Hannah Herman's Connection to Mallory McDuff (4:49) - The Power of Climate Storytelling (6:20) - Colette Pichon Battle's Story (12:03) - Ayanna Elizabeth Johnson's Focus on Ocean Justice (24:50) - Mari Copeny's Acti...

On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting on Judgments (7:04)- Alua's Background and Going with Grace (9:23) - Alua's Childhood and Adaptability (12:47) - Life in Los Angeles and Death Doula Work (14:37) - Peter's Illness and Its Impact (18:11)...

On the gift of childlike faith, guarding your mind and the crucial connection between your well-being and your success. (0:00) - Introduction (2:50) - Chaz's Journey to Writing the Book (5:40) - Guard Your Mind and Meditation (12:09) - Self-Talk and Affirmations (16:13) - Work toward ascension and childlike faith (21:58) - Success and Self-Care (26:33) - Conclusion and Call to Action Chazz   Scott...

On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance. (0:00) - Musical Journey and Transformative Work (5:12) - Early Career Challenges and Breakthroughs (12:25) - Personal Transitions and Professional Growth (14:57) - The Power of Gratitude and Creative Process (15:38) - The Role of Meditation and Yoga in Creative...

On rest as our birthright and the vital importance of remembering to pause. (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest. (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace. (13:06) - Rest and self-care with a meditation course and 21-day program. Born in the Caribbean Dominican Republic and living now in Mianjin/Bris...

On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery. (1:48) - Parenting Practices and Transitions (3:51) - Addiction Recovery and Personal Experience (5:33) - Talking to Children About Addiction (10:02) - Living in a Domestic Monastery (15:24) - Marriage and Personal Growth (23:50) - Chaplaincy and Palliative Care (26:13) - End-of-Life Celebrations and Le...

On rest as the way to reclaim your brilliance, at the altar of now.   (0:00) - Octavia's Background and Introduction (2:16) - Losing Parents and Spiritual Connection (2:58) - Rest as a Healing Practice (16:03) - Reading from the Book "Rest is Sacred" (16:19) - Personal Reflections on Rest (16:38) - The Power of Rest and Collective Care (27:01) - Daily and Collective Rest Practices (27:19) - Protec...

On the temple of your regular life, and the daily practices of attention, surrender and wonder. (0:00) - Introduction to Mirabai Starr and Her Work (2:16) - Discussion on "Ordinary Mysticism" (5:15) - Accessibility and Intended Audience of "Ordinary Mysticism" (7:18) - Personal Stories and Everyday Mysticism (11:34) - Mirabai's Identity and Role as a Young Elder (14:29) - Current Rituals and Spiri...