Practice You with Elena Brower

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.  0:00 — Introduction and Guest Welcome 1:39 — Discussion on "Permission to Glow" 3:50 — Exploring the Four Permissions 6:17 — The Difference Between Shining and Glowing 10:32 — The Pause Button and Personal Practices 13:23 — Meditation and Personal Transformation 19:28 — Self-Compassion and Pe...

On bridging psychological insight into the yoga space, infusing everything with choice and invitation. 0:00 — Introduction and Background of Dr. Lauren Tober 2:36 — Dr. Tober's Journey and Integration of Disciplines 4:29 — Evolution of Trauma-Informed Yoga 7:24 — Rescuer Mentality and Mindful Communication 11:30 — Adapting Yoga Practices for Trauma Sensitivity 16:06 — Training and Supporting Yoga...

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic Resilience and Medical Trauma Brain (MTB) The Importance of Recovery and Processing 9:05 - Practical Tools for Nervous System Regulation 18:11 - The Role of Convalescence and Healing Space 26:34 - Final Th...

On the nuances of grief and loss, personal rituals, and our willingness to be transformed.  0:00 — Introduction and Guest Introduction 3:04 — Marissa's Personal Story and Grief Journey 7:38 — Building a Grief Plan 13:24 — Understanding Trauma and Its Impact 17:27 — Boundaries and Self-Care 22:52 — The Role of Prayer and Rituals 28:22 — Memorializing Losses and Rituals 32:18 — Connecting with Natur...

On tending to our interdependence, living life fully, and dying with attention and equanimity. 0:00 — Introduction  1:34 — Overview of Ann's Book "Traveling in Bardo" 3:55 — Personal Reflections on Grandmother's Funeral 7:20 — The Role of Practice in Embracing Impermanence 16:15 — Living with Attention and Interdependence 34:57 — Authenticity and True Nature 42:09 — Conclusion and Final Thoughts A...

On the identities we no longer need, the alchemy of recovery, and mourning the person we used to be.  (0:00) – Introduction and Background of Allison Derani (2:13) – Allison's Journey and Grief in Recovery (5:21) – Parenting and Self-Abandonment (7:04) – The Ambiguous Grief of Self-Abandonment (7:50) – The Liminal Space of Sobriety (18:39) – The Importance of Listening to Questions (22:57) – The P...

On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken. (0:00) – Introduction (3:10) – Self-Sabotaging Behaviors and Societal Conditioning (9:09) – Emotional Eating and Coping Mechanisms (13:24) – Building Awareness and Coping Strategies (20:01) – Healing the Relationship with Food (28:16) – Practical Reco...

On the undeniable gift of becoming our own ally, when personal healing becomes shared, universal healing. (0:00) – Annetta Knopf's Journey and Book Introduction (5:12) – Challenges and Insights in Writing the Book (9:50) – Personal Trauma and Healing (19:57) – The Concept of Femininity and Masculinity (29:27) – Practical Practices for Healing and Transformation (31:26) – Final Reflections and Grat...

On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love.  Kino MacGregor is a Miami native, happiest on the beach with a fresh coconut. She's a poet at heart, always stopping to smell the flowers. She also the founder of Omstars, the world's first yoga TV network, and her message of spiritual strength reaches practitioners the world...

On the tortoise approach, the seven-day ask, the gift and truth of less being more, and the practice of no-complaints-whatsoever. 0:00 — Introduction and Overview of Light Watkins' Book 1:56 — The Tortoise Approach and Consistency 6:43 — Personal Experiences and Application of the Tortoise Approach 10:48 — Challenges and Practical Applications 17:53 — Addiction and Meditation Challenges 28:53 — Fo...

On the practice of sitting, walking, becoming, and living as yourself, precisely where you are. (0:00) – Introduction and Guest Welcome (2:21) – Gru's Journey to Zen Practice (5:53) – Elena's Personal Reflections (12:18) – The Concept of "Becoming Yourself" (19:34) – The Role of Precepts and Ethical Practice (32:29) – The Importance of Confidence and Effort (37:46) – Conclusion and Gratitude This...

On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness. (0:00) – Introduction (3:32) – Miguel's Journey and Inspiration (6:50) – Day 11: The Use of Emptiness (11:44) – Day 19: Empty Your Mind (15:16) – Day 25: That Which Cannot Be Named (21:00) – Day 60: Handle Life Gently (24:46) – Group Facilitation and Personal Reflections (26:55) – Final T...

On the power of letting go of numbing habit energies, aligning with our intrinsic wisdom, and living a clear life.  0:00 – Introduction and Guest Overview 1:55 – Discussion on the First Awareness: My Life is Better Clear 4:24 – Experimenting with Alcohol and Personal Growth 8:37 – The Concept of "Clear" and Personal Agency 10:33 – Connection Between Alcohol and Health Issues 19:03 – The Fourth Awa...

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.  (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and th...

For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood. (0:00) – Introduction and Guest Welcome (1:16) – Importance of Rites of Passage (3:09) – The Four Elements of Radical Transformation (6:19) – The Earth Element: Grounding and Taking Stock (8:11) – The Water Element: Grief a...

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world. (0:00) – Introduction to Nevine Michaan and Her Journey (2:26) – The Katonah Yoga Calendar (6:36) – The Concept of Mapping in Yoga (16:48) – The Magic House and Personal Responsibility (20:55) – Balancing Self-Actualization and Interbeing (36:15) – The Role of N...

On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal Stories and Vulnerability (9:56) — Feedback and Reflections on the Book (15:12) — Storytelling and Relationships (20:37) — Prompts and Practical Insights (32:07) — Final Reflections and Gratitude Sara...

On respecting the evolution of this life and consistently responding to the call of the brightest light of all.  (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva's Connection to Miten (11:01) – Life on the Road and Practices (14:01) – Evolution of Deva's Work (18:18) – Collaboration with India. Arie (23:55) – New Album and Favorite Tracks (27:05) – Upcoming To...

On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Confidence Paradox and Internalized Patriarchy (11:08) — Archetypes and Inner Critic (21:47) — Motherhood Paradox and Reflection Questions (22:26) — Archetypes and Personal Growth (24:44) — Vision for Lif...

On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-Care in Yoga (15:14) — The Four Stages of Sadhana (...

On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.  (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:53) – Parenting and Balancing Life (27:54) – Namin...

On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of Grandmother's Death and Early Loss (12:14) – Discovering the Truth About Her Grandmother's Death (20:14) – Intergenerational Trauma and Addiction (26:12) – Emergence and Mentoring (34:19) – Success and Ambition (41...

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Holding Ourselves (7:02) — Navigating Addiction and Hyper-Vigilance (8:33) — The Science of Happiness and Integrity (10:56) — Understanding Human Behavior and Emotional Intelligence (14:38) — The Role of N...

On the facets of grief, the joy in the depths, and the presence we bring.   (0:00) — Introduction and Guest Introduction   (3:23) — Rosemerry's Son Finn   (6:05) — Grief and Connection with Finn   (11:53) — Exploring Darkness and Light   (18:39) — Metaphors and Connection   (24:30) — Meadow and Listening   (28:15) — Talking to the Dead   (29:53) — Rosemerry's Work and Resources Devoted to helping...

On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.   (0:00) — Introduction   (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself"   (3:05) — The Importance of Spirituality   (10:58) — Bringing the Mind to Your Side   (24:45) — Using Anger Constructively   (41:07) — Daily Practice and Service   (47:41) — Evening Routine and C...