Practically Spiritual Podcast

What's the real reason people say "I'm sorry"? Are they the right reasons?  In this episode, Reena breaks down what "I'm sorry" really means, why it's so misused and 5 steps to deliver an actual meaningful apology for when it's needed.   Human Design adds in another layer of understanding about how you might be more prone to over-apologizing.   Ready to find out more about your Human Design and th...

"You become so attached to what the potential could be that you're not seeing the reality. You're not seeing the person in front of you." — Reena In this deeply personal solo episode, Reena opens up about her own marriage and the pattern she didn't see until she was already falling in love with potential. Not with a person. With an idea. A projection. A version of someone that kept showing up just...

You've heard 'you are what you eat.' But that's just one piece.  In this solo episode, Reena breaks down one of the most practically powerful concepts she uses every day: the relationship between input and output.  She walks through the science of frequency and the Hawkins Scale of Consciousness, a research-backed framework that maps every emotion and state of being to a measurable energetic frequ...

What happens when the belief system you were raised in can no longer contain who you actually are? In this conversation, Reena sits down with Jenn Webber - transformation guide and founder of Belief by Design - for one of the most honest explorations of what it means to step outside the box you were handed and find your own truth. Jenn was raised fourth generation in a fundamentalist Christian sec...

What does it actually look like when a man chooses growth after everything falls apart? In this episode, Reena sits down with Chris, after 30 years of friendship, for one of the most honest conversations this podcast has ever held. Chris is a father of four who didn't see his separation coming. What followed was one of the most painful and ultimately transformative seasons of his life. Chris opens...

What if your business isn't just something you "do", but a mirror reflecting who you are, where you're growing, and what you still need to heal? In this conversation, Reena sits down with Tiffany Ball, founder of GROW Networking (an authentic, connection-first networking community meeting across multiple locations in Virginia)  to talk about one of the most underspoken truths in entrepreneurship:...

If you've ever said, "I can't meditate," this episode is for you. Meditation isn't about clearing your mind. It isn't about sitting perfectly still. And it definitely isn't about doing it "right." In this episode, Reena breaks down some myths about meditation and reframes what it actually is: a simple practice of awareness that anyone can access - even busy minds, anxious nervous systems, and peop...

Do you ever wonder why manifestation isn't working for you?  This episode breaks down my framework for creating a life you love - and the missing step most people don't include when manifesting.  Learn how Human Design plays a role in customizing HOW you manifest and more.    Join Lunar Magic here:  lunawellnessllc.com/lunar-magic Where to find me: lunawellnessllc.com FB/IG: @reenasifer email:  lu...

In this episode of "Practically Spiritual," host Reena explores how improving sleep quality starts with daytime habits, not just bedtime routines. She explains the roles of cortisol, blood sugar, and the nervous system in sleep, and discusses how stress and human design energy types affect rest. Reena offers practical tips on morning routines, supplements, caffeine, and evening habits, emphasizing...

In this episode of "Practically Spiritual," host Reena explores the true meaning of fulfillment, challenging the belief that it's found in future achievements or external validation. She guides listeners to recognize fulfillment as a present-moment state of joy, peace, and self-acceptance. Through practical mindfulness exercises and reframing daily routines, Reena encourages embracing intentionali...

In this episode of  Practically Spiritual , host Reena  explores the true meaning of rest, emphasizing that it goes beyond just sleep or napping. She shares her personal journey with rest after an emergency C-section and challenges cultural norms that glorify constant productivity. Reena encourages listeners to honor their unique needs, redefine rest, and let go of guilt. Drawing from her experien...

In this episode of  Practically Spiritual , host Reena is joined by guest Tera Brown for a conversation on Human Design—a system that blends science and spirituality to reveal each person's unique energy blueprint. Tera explains what Human Design is, how it differs from traditional personality tests, and why understanding your design can support more aligned and authentic living. Together, they ex...

In this episode of "Practically Spiritual," host Reena introduces listeners to Human Design, a system blending science and spirituality to reveal each person's unique energy blueprint. She explains how Human Design differs from personality tests, shares her experience as a Projector, and discusses the importance of honoring one's natural energy for authentic living. Reena highlights the practical...

In this episode of  Practically Spiritual , host Reena talks with Chelsea McLeod, a functional health coach, about the deep connections between stress, burnout, gut health, hormones, and mindset. Chelsea shares her journey from corporate burnout to holistic healing, emphasizing root-cause solutions over quick fixes. The discussion covers common symptoms like fatigue and bloating, the limitations o...

In this episode of " Practically Spiritual, " host Reena and health coach Bonnie discuss redefining self-care for women in midlife, especially during menopause and perimenopause. They challenge the idea that self-care is just about pampering, emphasizing instead a holistic approach that includes exercise, nutrition, mindset, nature, and social connection. Bonnie shares her  personal  journey and p...

In this episode of " Practically Spiritual, " host Reena talks with Ashley, artist and owner of Digital Soup, about healing from trauma through self-expression and creativity. Ashley shares her journey of overcoming a toxic family environment, setting boundaries, and embracing authenticity. The conversation explores the challenges of therapy, the importance of emotional maturity, and the impact of...

In this episode of "Practically Spiritual," host Reena explores the true meaning of gratitude, especially during Thanksgiving. She explains how gratitude and desire can coexist, challenging the idea that wanting more means being ungrateful. Reena discusses the science behind gratitude's benefits for mood and health, and encourages listeners to embrace both appreciation and ambition as essential fo...

In this solo episode of  Practically Spiritual , host Reena opens up about her journey through a difficult marriage, emotional disconnect, and divorce. She reflects on the importance of emotional safety, friendship, and vulnerability in relationships, sharing how she tried to salvage her marriage but ultimately chose self-awareness and self-care. Reena discusses her personal growth, the impact on...

In this episode of "Practically Spiritual," Reena—a mom, nurse, and holistic healer—shares her journey of integrating science and spirituality through modalities like Human Design, Reiki, and biomagnetism. She and the host discuss the importance of self-awareness, authenticity, and practical self-care, especially for mothers. Reena offers insights on overcoming burnout, setting boundaries, and tun...

In this episode of  Practically Spiritual , host Reena introduces her podcast as a space where science and spirituality intersect in practical, everyday ways. She shares her journey from living by others' expectations to discovering true peace and connection through self-alignment. Reena invites truth seekers and deep feelers to join her in grounding energy, expanding awareness, and living authent...