PowersShift: Bridging the Gap One Conversation at a Time

In Episode 22 of our podcast, we delve into the theme of "New Ground" as we share personal experiences and reflections on growth, change, and faith. Join us for an engaging conversation where we revisit familiar places, explore new locations, and reminisce about our journey.  We discuss the significance of starting afresh, breaking down old narratives, and embracing the unknown with courage and fa...

Join hosts Hilary and Jay Powers in this heartwarming and humorous episode of the PowersShift Podcast, where we explore the essential role of laughter in our lives. Amidst the rhythms of prayer, silence, and solitude, we delve into the transformative power of humor and joy. From heartfelt family stories about laughter and quirky memories to discussing how our noses might resemble our ancestors’, t...

This year has been one of reflection, challenges, and growth. In this episode, Hilary and Jay take a heartfelt look back at 2024—sharing lessons learned, dreams for the future, and the importance of family, faith, and community. From trusting God through uncertainty to embracing creativity and intergenerational connection, they unpack what it means to live authentically in a messy yet beautiful wo...

This year has been one of reflection, challenges, and growth. In this episode, Hilary and Jay take a heartfelt look back at 2024—sharing lessons learned, dreams for the future, and the importance of family, faith, and community. From trusting God through uncertainty to embracing creativity and intergenerational connection, they unpack what it means to live authentically in a messy yet beautiful wo...

In today’s world, it can feel like we’re more divided than ever. Differences in beliefs, backgrounds, and perspectives often lead to conflict and misunderstanding. But what if humility—true, genuine humility—could be the bridge we need to heal those divides? In this episode, Hilary and Jay explore the power of humility in our personal lives, relationships, and communities. They dive into how appro...

Hilary and Jay discuss the complexities of kindness, family dynamics, and personal growth. From exploring the true meaning of being “kind” versus “nice,” to humorous tangents about family compounds and lighthearted moments, they navigate through the challenges of relationships, personal reflection, and co-owning family dysfunction. Tune in for a blend of heartfelt insights, relatable struggles, an...

In this episode, Hilary and Jay discuss some of the complexities of kindness, family dynamics, and personal growth. From exploring the true meaning of being “kind” versus “nice,” to humorous tangents about family compounds and lighthearted moments, they navigate through the challenges of relationships, personal reflection, and co-owning family dysfunction. Tune in for a blend of heartfelt insights...

In this introspective episode, Hilary and Jay engage in a candid conversation about the inner battles of feeling “checked out” while grappling with relentless thoughts. Together, they explore the tension between doing and being—how our minds race while we long for stillness. From generational baggage to spiritual growth, they discuss personal struggles with relational health, mental wellness, and...

In this episode, we take a journey down memory lane, reflecting on the significant moments that shaped our lives. From stories about old family cameras to sunny days spent with dad, we explore how these past experiences continue to influence who we are today. The conversation is full of humor, nostalgia, and deep reflection, inviting you to consider the role of family and memories in shaping your...

Hilary and Jay dive deep into the raw, unfiltered dynamics of family life—the tears, fears, joy, mess, and the beauty of creating a healthy, loving family. From learning how to truly listen to each other to mastering the art of arguing with love and respect, they explore what it takes to build and maintain strong, thriving family bonds. Tune in as they share personal stories, practical advice, and...

In Episode 27 of the PowersShift Podcast, titled Turn the World Right Side Up , hosts Hilary and Jay take a step back to catch up, both personally and professionally. Through laughter and honest reflections, they discuss the importance of resetting when life feels off balance. This episode is all about reconnecting, recharging, and refocusing on what truly matters. Join Hilary and Jay as they shar...

In this episode of PowersShift, Hilary and Jay dive into the whirlwind of life, exploring the ups and downs, joys and challenges, and the beauty of embracing it all. They discuss how life can feel like it’s all over the place and the importance of finding a rhythm that works for you. From house-sitting adventures to the importance of pausing and reevaluating one’s path, they reflect on how to bala...

In this heartfelt episode of the PowersShift Podcast, hosts Hilary and Jay Powers dive deep into the seemingly small moments that make a significant impact on building and nurturing meaningful relationships. From shared smiles and spontaneous adventures to the importance of listening and showing appreciation, they explore how these little things collectively contribute to the big picture of a stro...

Welcome to Episode 24 of the PowersShift Podcast! Today, Hilary and Jay are tackling the subject of boredom. Far from being just a tedious state, boredom can spark creativity, enhance problem-solving skills, and foster personal growth. Listen in as they share their experiences and insights on how to turn boredom into a positive force in your life. Hit that follow button for more episodes that insp...

Join hosts Hilary and Jay Powers as they dive deep into the nuanced world of loneliness, solitude, and isolation. In this heartfelt episode, they share personal stories of how these experiences have shaped their lives, and offer thoughtful, practical ways to navigate and embrace these often challenging states. From the quiet strength found in solitude to the pain of feeling disconnected, Hilary an...

In this deeply personal and transformative episode of the PowersShift Podcast, Hilary and Jay delve into a pivotal moment that changed their lives forever. In 1991, Jay's wife, Laurel, experienced a sudden cardiac arrest right before his eyes. This traumatic event led to her death and miraculous return to life, a story Jay previously shared in a viral TikTok video. Now, they are unpacking the...

In this episode, we explore the less celebrated but profoundly impactful path of slow and steady personal growth. Join Hilary and Jay as they discuss the beauty and challenges of taking the long road to self-development, sharing insights and stories that highlight the importance of patience, resilience, and perseverance in our journey to becoming our best selves. Whether you're starting anew o...

In this thought-provoking episode of the PowersShift Podcast, hosts Hilary and Jay dive into the soul-stirring question, "Who is your God?" Spurred by a listener's curiosity and the timeless lyrics of Bob Dylan's song "You Gotta Serve Somebody," this discussion takes us on a journey through spirituality and personal beliefs. Hilary and Jay share their intimate perspecti...

Jump into Episode 17 of PowersShift, where Hilary and Jay explore a transformative listening exercise from Paul Zahl’s book, " Peace in the Third Phase of Life ". They share how this simple practice can deepen connections and enhance everyday conversations. Begin discovering or honing your listening skills with purpose and empathy, and see how it can bridge generational divides. Join us...

In this special episode, hosts Hilary and Jay hit the pause button on their content-driven journey to return to the heart of what PowersShift is all about - fostering meaningful, intergenerational conversations. As we embark on this reset, join us in rediscovering the joy and depth of simply talking to each other, without the pressure of deadlines or content schedules. #powersshiftpodcast, #powers...

In Episode 15 of PowersShift, join Hilary and Jay as they explore the captivating interplay between glimmers and silence. Drawing on Rowan Williams' insights from "Being Human," this episode delves into how moments of quiet can act as powerful glimmers—sparks of joy, connection, and introspection. Discover the three distinct forms of silence that challenge and enrich our lives, from...

This week, Hilary and Jay explore the impact of words on our emotional and physical well-being, from the evolution of "trigger" in trauma discussions to the empowerment found in choosing our words wisely. Listen to compelling stories of healing and challenge, and discover how shifts in language can lead to profound changes in perspective and recovery.

Join Hilary and Jay in Episode 13 as we delve into blind spots and cognitive biases, uncovering how they influence our lives. Discover strategies to identify and overcome these hidden forces for personal growth. From confirmation bias to the anchoring effect, learn actionable steps to navigate through these psychological challenges.

Hilary and Jay discuss 'chains' (fear, shame, regret) to the concept of 'change.', and Introduce the idea of 'apprenticing ourselves'— They also suggest some practical steps to forgiving ourselves and others as a transformative journey and offer strategies for releasing guilt and shame.

Episode 11 of the PowersShift Podcast, 'Embracing the Uncomfortable: Discussion on Guilt, Shame, Forgiveness and Other Stuff,' is a conversation about the often-avoided emotions of guilt and shame, exploring their roles in spiritual and personal growth. Join Hilary and Jay as they unravel some of the complexities of these feelings, discuss the transformative power of forgiveness. Tune in f...