Power Over Food

  In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn't matter how much you judge and criticise yourself, you can't hate yourself smaller. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: https://ww...

  In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them! Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: https://www.facebook.com/groups/6057936867...

In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I'll be happy when I am thin I can't control my emotional eating I need to be perfect on my diet I'll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom g...

In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I'll be happy when I am thin I can't control my emotional eating I need to be perfect on my diet I'll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom g...

This week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now! You can connect with Jenny and access her freebies on all social media or her website! https://linktr.ee/_jennymc  

In this episode, I talk about how I have reset this January. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/ Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Visit my website: https://...

In this episode, I talk about the importance of changing your identity. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/ Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Visit my websit...

In this episode, I talk about all things secret eating Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://foodfreedomfairy.com/ https://linktr.ee/_jennymc https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9j...

In this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: SIGN UP FOR MY FREE MASTERCLASS: https://www.subscribepage.com/howtomanifest_july ht...

In this episode, I talk about how our relationship with food changes with the different seasons and challenges of life. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHv...

In this episode, I explain the blood sugar roller coaster and how to get off it! Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.co...

In this episode, I share common challenges and stumbling blocks and how to overcome them. Check out the Food Freedom Foundations Programme: https://www.subscribepage.com/foodfreedomfoundations Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ http...

In this episode, I share my thoughts on why managing our relationship with food is about how we manage life. Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss   Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: ht...

In this episode, I share my thoughts on why we fail to be consistent when trying to lose weight and my top tips on how to! Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss   Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or...

In this episode, I answer the question, "Can You Manifest Weight Loss?" The simple answer is Yes!  Subscribe to this podcast so you don't miss an episode!  Sign up for my FREE MASTERCLASS on Wed 10th May 2023 https://www.subscribepage.com/howtomanifestweightloss If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/...

In this episode, I share what I think are the five things that hold most people back from reaching their weight loss goals. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq...

I'm back! After taking some time out to work on my book, I am back with an update and to tell you all about The Food Freedom Fairy and the work she does! Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode, I talk to Dr Marieanne Miller about overcoming Binge Eating  Dr. Miller has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Miller...

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.   Kayla 's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. Sh...

In this episode I share my thoughts on the main reasons we give up on achieving our weight loss goals and finding food freedom.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGK...

In this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives.  Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the personal development world and business improvement techniques, which includes those mastered from the art of clowning, Em encourages businesses and employees to "work well, play harder". Em's experienc...

In this episode I chat with the lovely Cat Merrick from Breathe Dance and Yoga. Cat talks about the importance of breathing and shares her top tips! Cat Merrick is founder of Breathe Dance and Yoga and through her work she leads women back to their own inner guidance! You can connect with Cat at: https://breathedanceandyoga.com/ https://www.facebook.com/breathedanceandyoga/ https://www.instagram.c...

In this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food. Plus sign up to my FREE 5 day Masterclass starting on 6th June! https://www.subscribepage.com/breakthrough5days Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.face...

In this episode I share my thoughts on unhelpful thinking and how to manage your thoughts. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to thi...

In this episode I talk about why filling your cup is so important and how it relates to your relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits arou...