Power of Wellness

"Why Fall Feels Like Home" explores the strong feelings of nostalgia and comfort that fall can evoke. I will break down the science behind this in simple terms, discussing how the hippocampus and the amygdala are involved in emotional processing. Then, we'll connect that science to real-life experiences: apple cider, pumpkin picking, football, family traditions, childhood memories, and the changin...

As the seasons change, I've been thinking about why fall makes us want to slow down, simplify, and enjoy the little things. We spend so much time trying to optimize our health, our routines, our sleep, our workouts, and even ourselves. But what if wellness isn't always about doing more? In this episode, we'll explore the science behind simple rituals, nature, and slowing down, and why giving our b...

Change: A New Season Change is never easy, especially when it happens before we're ready for it. In this episode of *Power of Wellness*, I explore the themes of change, growth, and learning to embrace the life seasons we don’t necessarily choose. From watching our children grow up to appreciating the small moments we often take for granted, I share how I’ve begun to view change differently—not as...

In this episode of Power of Wellness, I talk about what it means to reach a point in life where you no longer want to live according to fear, expectations, or regret. I'm realizing that life isn't about trying to get back to who we were. It's about becoming who we are meant to be now. Maybe wellness isn't just about what we eat, what supplements we take, or how we take care of our bodies. Maybe tr...

Revisiting episode 10, we revisited our powerful discussion with Dr. Eric Weiss, addressing crucial questions about costs and the true accessibility of resources for the average person. We delved into how far a parent should go to support their child. These are the essential conversations I will host on Power of Wellness real questions that many of us ponder but often hesitate to ask. It’s time to...

"By age 55, the body has lost over 98% of its stem cells, leaving it unable to replace damaged tissue efficiently. This decline contributes to muscle loss, slower healing, reduced organ function, fatigue, and cognitive changes we experience through "normal aging." "Dr. Eric Weiss is a leader in advanced regenerative medicine and the founder of North Florida Stem Cells. Dr. Weiss provides stem cell...

In this episode, I'm joined by my son, Mark Jodoin, who is set to graduate from high school and will be heading off to college in the fall of 2026 in Burlington, Vermont. Additionally, we have our new family member, a four-legged Goldendoodle weighing in at 59 pounds and bursting with energy. You won't want to miss this episode—I enjoyed it immensely, and I'm confident you will too!

As I stand on the brink of my 50th birthday, I choose to celebrate aging without fear. This is a time to embrace the next chapter of my life with an open mind and unwavering confidence. Age is just a number, and I refuse to let it define me. I will walk forward with pride and determination, breaking free from any limitations. Enjoy this episode!

Understanding and embracing the power of love is just as cruical as recognizing the important of wellness, Choosing to love with compassion and understanding.

How vital is wellness in your life and the journey you deserve to take toward achieving lasting health and vitality for the next chapter of your life? Your commitment to wellness can unlock your fullest potential and lead you to a more fulfilling and vibrant future. Embrace this opportunity for growth and transformation! It can mean so much to everyone, but what does it mean to you?

I am embracing the true meaning of happiness after overcoming a week’s worth of audio challenges in my studio. I successfully recorded a short episode to assure my listeners that I'm still here and actively addressing the issues.

In this episode my daughter joins me to share her inspiring journey through over 15 years of living with epilepsy and undergoing two brain surgeries to remove a rare, slow-growing tumor called a Ganglioglioma which originates in the central nervous system. After realizing that focusing on a negative outcome wasn't helpful, I took charge, educated myself, and decided we needed to protect my daughte...

In this episode, I inspire you to explore the distinct differences between juicing and smoothies while highlighting the critical issue of microplastics and nanoplastics in plastic blenders. Instead, choose glass containers for a healthier option. As you step into the new year, embrace the commitment to take charge of your health by writing your goals on a vision board and finding someone to hold y...

Embrace change and cultivate a positive mindset. While change can be challenging, remember that you are the Avatar of your own life. Take charge of what resonates with you, and discover the transformative power of wellness as it unfolds in your journey.

As we step into the New Year, it's time to let go of the old and fully embrace the new. Change may be challenging, but the weight of regret is even heavier. Take charge and face that change head-on. Commit to the journey ahead; if this is your path, own it.

Join me as I dive into the true meaning of living in wellness. What does wellness mean to you? Follow my podcast and let's explore wellness topics together. I want to hear your feedback—share what you like about the podcast!