Positive Threads Only Podcast

In this episode, I talk about my beliefs on life and the Universe, and share a practical exercise in basic manifesting.

Series 2, Episode 2 - “Supporting Others”. In this episode, I’m sharing some of my own thoughts on the importance of supporting those around you in different situations, and the effect this can have not just on their lives, but on your own life, and potentially the lives of everyone.

Series 2, Episode 1 - “A Good Day”. In this episode, I’m sharing my simple 10 point guide on how to experience a good day.

The final episode of the first series. In this episode we look back over the topics covered and lessons learned, and Posi shares an exercise to help you better align with the life of your dreams, before signing off with some personal notes of thanks.

In this episode, we discuss the major barriers and blockers to positivity, and look at ways to overcome them.

This episode looks at the positivity and wellbeing benefits of simply being yourself. We’ll be looking at how speaking and acting in harmony with our own values, beliefs and instincts has a positive effect on our general happiness and our mental health. And I’ll be sharing an exercise encouraging introspection on our own values, strengths and motivating factors.

This episode focuses on EMPATHY. We’ll look at how it can strengthen relationships, reduce stress and negativity, and ultimately benefit all of humanity. I'll also be sharing a simple empathy exercise you can use to help you empathise with others.

This week, we'll be focusing on Love. We'll be discussing the benefits of feeling love in our lives, such as how it can reduce stress, how it can make us more happy, and how it can positively affect other's opinions of us. I’ll also be talking about the concept of Universal Love and the positive effect it can have on our lives.

The subject of this episode is Calmness. We'll be discussing the benefits of calmness, such as how it can give us more control in our lives, and looking at ways we can stay calm when faced with stressful situations.

This episode focuses on Kindness. We'll be talking about what kindness means to people, and how kindness can benefit ourselves and others. I'll also be sharing a practical exercise which can help you experience the power of kindness and to make kindness a habit. You may like to have a pen and paper or a notes app ready for this one.

In this episode, we look at Positive Speaking and how it can strengthen relationships, inspire others, and attract positive situations and opportunities.

In this episode I'll be talking about the Law of Attraction. We'll be looking at what it is, how it works, and my own personal experiences of using it. I'll also be sharing practical exercises you can use to help the law of attraction work for you.

In this episode, we are discussing gratitude and the ways in which it can improve our health and well-being. We also talk about some simple gratitude exercises and the positive effects these can have on our outlook, our relationships, and our everyday lives.