Steve Boyett

PODRUNNER: INTERVALS -- Workout Music

Health EN ↓ Odcinki: 105

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.podrunner.com

Autor

Steve Boyett

Kategoria

Health

Strona podcastu

www.podrunner.com

Ostatni odcinek

9 lis 2023

Gdzie słuchać?

Podcasty w aplikacji Replaio Radio Już wkrótce

Podcasty trafią do aplikacji już wkrótce. Zainstaluj teraz i jako pierwszy zobacz nowe podejście do podcastów

Zainstaluj za darmo Android prawie 10 mln pobrań · ocena 4,8 iOS niedługo

Odcinki

150 BPM - One to One (30:30) (HIIT Parade #2) 20.01.2019 12:21

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other mater...

180 BPM - Sprintervals (HIIT Parade #1) 17.01.2019 26:25

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists...

150 BPM - Super Tabata 28.09.2018 18:04

Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Axxound & Z8phyR - Storybrooke 02. Andy Faze, Pancs -...

150 BPM - Tabata Plus 01.09.2018 15:31

Go a step beyond the traditional Tabata HIIT workout! Guide and info available at https://www.podrunner.com/tabata.html Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Mozaik - Clerka (Fatoumata Remix) 02. Contiez - Warriors 03. Myni8hte - Promenade 04. Silicon Slave - Full Retard* 05. E-Motion - Drop It* 06. Kayshan - Drop the Bass (EAC DJs Remix) (Remastered)* 07. Asi...

150-180 BPM - Mesa (Segment Training) 05.04.2018 46:13

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART: 10 min. @ 150 BPM 10 min. @ 160 BPM 10 min. @ 170 BPM 10 min. @ 180 BPM 03 min. @ 150 BPM (cooldown) PLAYLIST: 01. Konvic - Into the Light 02. Schpunk - Lieben Wie Damals* 03. Room Nine Unlimited -...

160-180 BPM - Bevel Up Speed Training 3 17.11.2017 24:51

Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the L...

160-180 BPM - Bevel Up Speed Training 2 03.11.2017 24:14

Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Champell - Venezia 06. John Lead -...

160-180 BPM - Bevel Up Speed Training 1 21.10.2017 25:18

Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Wood - Alive 05. Simmo - Whisper (Samuel Zamora Remix) 06. Javier de Baraja - Empty Space 0...

150-180 BPM - Pure Tabata 23.02.2017 13:27

The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 second...

150-170 BPM - Driving Spikes 09.02.2017 27:10

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART: 5 minutes @ 150 BPM (warmup) 1 minute @ 170 BPM 5 minutes @ 150 BPM 1.5 minutes @ 170 BPM 5 minutes @ 150 BPM 2 minutes @ 1...

155-175 BPM - Driving Spikes 12.01.2017 32:36

This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @ 150 BPM (cooldown) Newsletter, merchandise, donations...

165-185 BPM - Driving Spikes 22.12.2016 31:45

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Leo Delgado - Break Point 02. Leo Delgado - The Getaway 03. Manuel Hierro - Tremendo 04. Stex - Sensation (Butterfly Tri...

140-175 BPM - Ten-Minute Tabata 12.05.2016 12:57

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2...

155-170-155 BPM - Jog Run Jog 11.12.2015 31:52

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sky 06. Tekdiffeye - Inward Spiral...

165-180-165 BPM - Jog Run Jog 28.11.2015 31:39

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus -...

160-175-160 BPM - Jog Run Jog 13.11.2015 32:20

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow...

125 BPM - Tribal Tabata 25.04.2015 22:24

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Newsletter, merchandise, donations: https://www.podrunner.com Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. All rights res...

150-180 BPM - Dragonback 3 27.03.2014 48:08

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 20 min. @ 150-170 BPM 20 min. @ 160-180 BPM 5 min. @ 145 BPM PLAYLIST: 01. Ricardo Espino - Pureza 02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix) 03. The K Program - Golf Klubb...

155-180 BPM - Dragonback 2 13.03.2014 48:19

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 10 min. @ 170-180 BPM 5 min. @ 145 BPM PLAYLIST: 01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix) 02. Paul Lyman & Ant...

150-175 BPM - Dragonback 01 27.02.2014 48:19

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM PLAYLIST: 01. Richie 2 Times - Tambor Feliz 02. Antonio Ricardo - Sweet Savage (Olivier Gi...

150-180 BPM - Starburst Superset 5 18.07.2013 37:02

35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing...

180 BPM - Starburst Superset 4 03.07.2013 37:17

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Vincent Bastille - Sexy Numb 02. Karol XVII & MB Valence - House Me 03. Spookiisly - Le Monophone 04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix) 05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Re...

170 BPM - Starburst Superset 3 20.06.2013 37:25

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. D-Ignition Project - Be Cool 02. Ricardo Garduno - Senseless (Anthony Castaldo Remix) 03. Cricky Lyttle - The Crickton Factor 04. Franck Delcassy - Tender Kiss (Spookiisly Remix) 05. Clubsonica - High Stakes 06. DJ Monxa - It's...

160 BPM - Starburst Superset 2 06.06.2013 38:08

35 minutes of conditioning intervals featuring sprint bursts in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Kyka - Firebird (Ariel Rodz Remix) 02. Rishi K. - Mountain Prayer 03. Damon Jee - Sueno (Olivier Giacomotto Remix) 04. Evan Gamble Lewis - Tribe 05. Danny Panagiotou - Lazy Loo 06. Badger - Electric Strings (Shane Robinson Remix) == Please...

150 BPM - Starburst Superset 1 23.05.2013 38:35

35 minutes of conditioning intervals featuring fartlek bursts in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Luca Maniaci - Selva 02. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use...