Plenty with Kate Northrup

What if the life and business you worked so hard to build suddenly stopped feeling worth it - and you listened? In this episode of Plenty , I sit down with Natalie Ellis, founder of Boss Babe, for a real, behind-the-scenes conversation about what happens when success outpaces alignment - and how to rebuild everything around what actually matters. Natalie shares the moment that changed everything:...

What if the pressure to “start fresh” on January 1 isn’t motivating you because it was never designed for your body - or your prosperity - in the first place? In this episode of Plenty , I’m dismantling the myth of the New Year and offering a radically more sustainable way to begin again - one that doesn’t grind your gears, burn out your nervous system, or sabotage your income. January 1 is an arb...

Have you ever wondered if money isn’t just a resource…but a living consciousness you’re already in relationship with? In this week’s episode of Plenty , I sit down with The Money Shaman, Ry Schwartz, for one of the most paradigm-shifting conversations I’ve ever had about money, healing, and the unseen forces that shape our financial lives. Ry and I explore money not as something we “manage,” fix,...

Have you ever wondered why money feels so much more spacious when you make one aligned decision instead of a thousand tiny ones every day? In this week’s episode of Plenty, I’m diving deep into one of the most overlooked pathways to relaxed wealth: financial boundaries . Not the rigid, budget-heavy kind that feel like punishment… but the kind that act like the riverbanks that keep your financial f...

Have you ever realized that the identity you’ve built—the one that’s kept everything running—might also be the very thing keeping you from your next becoming? In this week’s episode of Plenty , I get to sit down with someone who has witnessed me through many of my own becomings: my longtime friend and former coach, Chela Davison. Our conversation is an intimate, funny, deeply human exploration of...

Have you ever made more money… only to find yourself overspending, shrinking back, or feeling anxious instead of abundant? If so, you’re not alone — and there’s nothing wrong with you. In this episode, I explore one of the most important — and most misunderstood — pieces of financial growth: your money nervous system thermostat . We often think that earning more should feel good, natural, or easy....

What if your business was a temple? In this week’s episode, Kate talks with Asha Ramakrishna —priestess, molecular biologist, and author—about Sacred Commerce : an emergent framework bridging capitalism and consciousness. Asha reveals the four ethos of sacred commerce— Feel Good, Be Wealthy, Give Back, and Liberate —and shares how merging the magical and the logical allows us to heal our relations...

What if dissolving shame is the missing step between you and real financial momentum? In this solo episode of Plenty, Kate unpacks the tight grip of debt shame and financial secrecy —and why hiding from the numbers stalls your progress far more than the numbers themselves. She reframes debt as “invoices for blessings already received” and makes the critical distinction between high-interest consum...

What if healing the masculine is the key to deeper love, better health, and a more peaceful world? In this powerful episode of Plenty , I sit down with Dr. Brad Jacobs, an integrative precision medicine doctor and thought leader who bridges Western science, Eastern wisdom, and emotional intelligence. Together, we explore what it really looks like to heal father wounds, move beyond toxic masculinit...

Have you ever felt like you’ve done everything right —all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire? I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing up and doing the work. I walk you through three...

What if the key to thriving wasn’t more grit—but sacred rest, radical honesty, and self-permission? This week on Plenty , I sat down with the luminous Amanda Goetz—founder, author of Toxic Grit , and single mama of three—to talk about healing from hustle culture without losing your ambition or your edge. Amanda and I dove deep into the cycles of burnout and rebirth so many of us experience as high...

Have you ever noticed how setting a goal with a deadline can sometimes make you feel more anxious than inspired? In this episode, I share a personal story about how I realized that my attachment to time-bound goals was actually creating stress, scarcity, and disconnection from the very abundance I teach and strive to live by. During one of our biggest program enrollments, I experienced a powerful...

✨ Have you ever wondered what happens when being the breadwinner, burning out, and finding your feminine again all collide? In this episode of Plenty , I sit down with the incredible Monica Yates — author, podcast host, and unapologetic voice on money, relationships, and feminine energy. Monica and I share an unusual common thread: our journeys both began with learning about the menstrual cycle a...

Have you ever found yourself on your abundance journey—doing the inner work, healing your relationship with money, and leaning into prosperity—only to feel pulled back into scarcity because the people around you aren’t on the same path? If so, you’re not alone. This episode of Plenty was inspired by a listener who asked: “What do I do when my family, friends, or community are still operating in la...

What does it really mean to heal as women—in our bodies, minds, and spirits? For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and...

What if staying aligned with your goals didn't require doing more—but doing less on purpose? In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps...

What if the bravest way to grow your life is to burn down the business that's "working"? In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to heali...

Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"? In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll...

Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle? In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "di...

What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically? In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time —for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius. Dan shares his remarkable transformation fr...

What if the only thing standing between you and the income you desire is the clarity of your message? In this powerful conversation, I sit down with Leanne Lopez Mosley , a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, en...

What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner? I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear fri...

Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms. I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl , whose work has been life-changing for me personally. In this episode, we...

What if no one is coming to save you…because the one you’ve been waiting for is you? In this episode of the Plenty Podcast , I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our w...

What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person? In this deeply personal and heart-opening episode of the Plenty Podcast , I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together. We get into the real talk—what we’ve l...