please don't leave the table.

the holidays bring up mixed feelings for everyone. this time two years ago, i was dreading the holiday season and spending time around loved ones, while struggling to hide my disordered eating.  though i don’t think i would have ever felt ready to release this episode, i wished more than anything that i had someone talk to me about this at that time. so this one is for all of you 🤍 for anyone str...

for this week’s table talk, i sat down with @milage1 to have a chat about her experience living with chronic daily migraine, and what her journey has been like with both her mental & physical health.  this was such an eye opening episode for me & i know this will be such a learning moment for anyone who has never heard about this before!  thank you to amelia for your vulnerability in shari...

lately, i have been making a more intentional and voluntary effort to spend time alone! research says that spending time alone can have a restorative effect on your mental health, and this has been so true for me over the last few months. in this episode, i talk about how spending intentional time alone improves the quality of our life and your relationships, how i’m making more of a conscious eff...

every people pleaser’s worst nightmare is the idea of being misunderstood. at least that’s the case for me sometimes. and whilst i’m getting so much better at it as i get older, this episode is proof that growth needs to be continuous.  so today’s episode is a reminder to myself and to you all: “let people misunderstand you. not everyone needs to hear your side of the story, for your truth to be v...

as a couple of you already know, i got my baby towed in melbourne three months ago 😭!! safe to say that this experience has forever scarred me! i will always be checking signs and be sus about where i park my car from now on.  anywayyyys… today’s episode is all about perspective!! i talk about how my perspective of this experience shifted after one conversation with a stranger, and how i’m taking...

wheeww! this episode had me TRIGGERED - but for all the right reasons! on your journey to becoming your best self, you need people in your life who love you enough to hold you accountable and check you when you stray off your path.  when done in a loving and productive way, this can really be one of the best parts of adult relationships and friendships!  i hope this episode gives you some perspect...

welcome to the first EVER table talk episode!  today’s episode is all about pride and fear blocking us from receiving and giving love to all those special people in our lives! i talk about my personal experience with falling out and falling back into spaces of love, learning to take accountability for your mistakes and leading your own growth from that. as we get older, we learn that life is too s...

i know this sounds so over-compensative (idk if thats a real word whoops). BUT YOU KNOW WHAT I MEAN. i hate it when people make me feel like shit and i hate it even MORE when i realise i have hurt someone who cares for me.  please be intentional across all your connections - it’ll save so much energy, time, and heartbreak, & will 100% transform your current and future relationships.  i love yo...

people will hurt you in this life, and you’ll also hurt others - whether it’s intentional or not. mistakes or otherwise, i think that the concept of sparring partners is such a profound and insightful perspective that can help us to release anger, resentment and unforgiveness against the people that we love, who can hurt us at some point. i hope this perspective aids your healing process and makes...

it’s so crazy to me that this thought hasn’t dawned on me once until just recently. it’s common to hear about red flags in ex-partners/ friends, familial situations, former workplaces - the list goes on. but why don’t people talk about their own red flags? is it possible that some people don’t have any?  i don’t think so.  in this episode, i talk about some of my own red flags, how i developed the...

conflict avoidance has always been such a flex for me from my teenage years. but your avoidance of conflict can be one of the most damaging things for your adult relationships and interactions!  it’s all about your approach, your attitude, and your intention! in this episode i talk all about how i noticed my people-pleasing habits, what it did to my relationships, and how i’m unlearning this unhea...

comfort zones are the complete opposite of what they claim to be. i’ve been in a season of discomfort for some time now and i’m finally committing to doing the hard work to break out of the bad habits that keep holding me back from reaching my fullest potential.  i hope this episode inspires anyone in this season to reflect on their own habits and implement ways to break out of their own cycles. n...

this episode is a little different from what we’re used to. i feel that nowadays people have become desensitised to death and its weight in the real-life connections that those people held while they were still alive. in the interest of everyone listening, i’ve tried to keep the episode as light as i could’ve 🤍 as always if you’re not in the right headspace for this sort of message, come back nex...

in this episode, i get a little personal about some of the stuff that I've been challenged with, how i'm learning to lean on the people that love me and how important it is to have a support system to rely on during beautiful and hard times. i am always here if you feel like you need to offload some stuff. i love you, celine 🤍 join the fun @pleasedontleavethetable

we're back babyyyyyy !!! in this episode, we're talking all things re-invention and starting over from scratch! it is okay to feel disconnected from who you used to be - we're always evolving and growing in different ways - and it's okay to change the things in and around you, to reflect who you want to become! thank you for sticking with me during my hiatus! but i am back for good...

in this week’s episode, we’re talking about BOUNDARIES - why we need them, how to set them and the benefits of having boundaries as we navigate life, relationships and commitments. this is something that i’ve recently just uncovered and that i am still learning to understand and implement in my day-to-day.  as usual, you are loved. thank you for holding space for me and this podcast! see you next...