Phone Eats First

#58 Hello everyone and happy Sunday! In this week's episode, I discuss the reality of routines and how difficult they are are to maintain, especially for those always on the go. So we are taking a new approach for balancing these non-routines... how do you have grace with yourself? When do you push yourself? Where can you find balance? Listen to this week's episode for some insight! Enjoy...

#57 Hello everyone and happy Sunday! Today, I am finally back in the studio (my bedroom) and on the mic catching up with all things weekly R.E.P.O.R.T. We are officially kicking off the 2nd season of Phone Eats First! Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#56 Hello everyone and happy Sunday! Caroline Wagner is back and better than ever for her 3rd PEF appearance! In this week's episode, we chat about Austin food scene updates (duh) and then get into what it's really like to live alone in your 20s. From finding a place to curating your own space to the hard truth about being alone. Caroline also shares her insights on how to love being alone...

#55 Hello everyone and happy Monday! In this week’s episode, I reflect on 2024 ending and 2025 beginning. While we are constantly surrounded with pressures to constantly be doing our best, always learning and growing and continually improving, I want to just take a sec and RELAX. It may be past mid-January, but that doesn't mean it's too late to finally set my goals and intentions for the...

#54 Hello everyone and happy New Year! In this week’s episode, Momma May (Ruthan May) is back on the pod to celebrate 1 year alcohol free!!!! She shares everything from how she did it, to how she's feeling and how you can have a plan to make the same changes in your life. Enjoy!  If you want to connect with Ruthan, email her at ruthanmay@gmail.com Follow / Find Me Below: Instagram: ⁠@cori_inthekit...

#53 Hello everyone and happy holidays! I hope everyone has had a relaxing and joyful holiday season and is ready to wrap up 2024. In this week's episode, I am reflecting on my favorites from the past year! From music and books to trips and unaesthetic sh*t (IYKYK) and everything in between, lets recap the year! Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpo...

#52 Hello everyone and happy Sunday! In this week’s episode, I am getting into the holiday spirit and sharing some gift giving and receiving inspiration! From tips on what to give to the official CITK starter pack, I've got your wellness-foodie-basic friends covered. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @Pho...

#51 Hello everyone and happy Sunday! In this week’s episode, we have a VERY special guest... Katherine! Not only are we celebrating Thanksgiving and kicking off the Christmas season, but we have a 4 year old on our hands. This episode doesn't require much explaining, just sit back and giggle. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_i...

#50 Hello everyone and happy Sunday! In this week’s episode, we are giving thanks in preparation for Thanksgiving! With a busy and stressful time coming around and between the holidays, I wanted to take some time to reflect on what I am currently thankful for to set the tone for a week of gratitude and food. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod T...

#49 Hello everyone and happy Sunday! In this week’s episode, prepare to be bored. Just kidding! Prepare to explore the idea that boredom is beneficial for us and allows our minds to do their thing which in the long run boosts creativity and ideas. So listen along this week as I put my own brain to the test as I discuss the art of being boring. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inth...

#48 Hello everyone and happy Sunday! In this week’s episode, we are cold, gloomy and SAD (seasonal affective disorder)... Kidding not kidding. As we are getting deeper into fall and it’s getting darker out, it’s no secret we all struggle with seasonal depression. While it’s OK to sulk in the seasonal gloom here or there, what are we going to do to stay on top of our health and happiness? Listen al...

#47 Hello everyone and happy Sunday! In this week’s episode, I am reflecting on my 2024 intentions, but setting them to Q4. From all the obvious health-related topics to reading, making friends and spontaneous trips to Yosemite, I am reflecting on it all! Better late than never, right? Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekit...

#46 Hello everyone and happy Fall (or should I say Autumn)! This week, we are diving into all things fall and I am soooo excited for the new season ahead. Fall is a time of change, but more importantly for everything good that starts with “F.” Listen along to this week’s episode as I share my favorite parts of the season, as well as yours! Enjoy!  P.S. please share your favorite soup recipes with...

#45 Hello everyone and happy Sunday and more importantly…Happy 1st birthday to Phone Eats First Podcast! This week, I am inviting YOU to the 1st birthday party by taking you through my dopamine menu. I can’t think of a better way to celebrate than a virtual dinner party sharing all the things that make me happy and release dopamine. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ &a...

#44 Hello everyone and happy Sunday! In this week’s episode, I take us back to the roots of this podcast.. Romanticizing life! I share how to romanticize your evenings to make your weekdays and the mundane moments in between more enjoyable so we can learn to have a more optimistic approach to life and work-life-balance. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeat...

#43 Hello everyone! Pryce is back! Coming to you live from San Diego, Pryce and I share all about our 20 years of knowing each other, but more importantly our 15 years of friendship. From bumblebee soccer, to high school ice cream dates, to college roommates, Pryce and I reflect on our friendship and share the secrets to a long term and long distance friendship. Enjoy! Follow / Find Me Below: Inst...

#42 Hello everyone and happy Sunday! Today, we have a short and sweet Q&A with Cori May! Get to know a little more about me from my habits in the kitchen to my favorite meals to my dream cities to live in. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#41 Hello everyone! This week, we have a very special guest… Pryce Le Studio! A.K.A. Caroline Pryce Martin and one of my longest friends. Pryce shares her background in art and developing her artistic style over the years on top of balancing the world of creating commissions all while working a 9-5 corporate job. In this episode, Pryce describes what productivity means to her and how she finds tim...

#40 Hello everyone! Happy Sunday and happy first VIIDEO PODCAST! What!!!! In this week’s episode, I catch you up on what I have been doing this summer and why I am never home. We chat about work, travel, summer time, strength training and nutrition. Then naturally I share what's coming soon. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori...

#39 Hello everyone! In this week’s episode, we have our first foursome (lol). Join me and the besties in Austin as we giggle about our weekend and discuss random would-you-rathers and life questions. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#38 Hello everyone and happy Sunday! And happy halfway through 2024?? Maybe you aren't as surprised as me, but this year and the last 3 months in particular have flown by. In this week's episode, I reflect back on the last 6 months and the intentions (not resolutions) that I set for myself. From health goals, to relationships, to dealing with everyday stress and romanticizing life, I refle...

#37 Hello everyone & happy Sunday! We are back with the one and only, Health with VA (aka Virginia Wooten). In this week's episode, Virginia shares all her new life updates (a NY resident!!!) + an Equinox trainer + launching her new app this August! Listen along to hear all things Dawn and some beginner gym-goer tips. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @ph...

#36 Hello everyone & happy summertime (officially)! In this week's episode, we give a warm welcome to the best season of the year and I share my summer 2024 ins and outs. Some may be more controversial than others... Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#35 Hello everyone! Happy Sunday AND happy Father's Day! Shoutout to all the dads out there. In this week’s episode, you get to meet mine! Kendall May (the man, the myth, the legend), shares his childhood and relationship to fitness and health and how he got to where he is today. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitche...

#34 Hello everyone & happy Sunday! I'm baaaaack! In today's episode, I catch you up on my busy summer (hence why I have missed the last 2 weeks) and share some tips on how to handle stress. Whether you are experiencing work stress, relationship stress, or simply don't know what you're doing with your life... welcome to the club! Listen to this week's episode for some tips t...