Philippa Squared: Parenting by Design

Ready for some real talk on parenting and self-healing? In this episode of Philippa Squared: Parenting by Design , our hosts Philippa Scott and Philippa Cox team up with the powerful voice of Philippa Robinson—a coach, lawyer, and trauma survivor—to pull back the curtain on why parents MUST do the hard work on themselves to give their kids the best shot. We’re calling out the excuses, the guilt tr...

In this heartfelt episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Pippa Cox sit down with the inspiring sleep coach Meredith Brough. As a mother of five and a passionate advocate for gentle parenting, Meredith shares her transformative journey from daycare provider to sleep consultant. She reveals how her own experiences shaped her compassionate approach to sleep coachi...

In this empowered 31st episode of Philippa Squared: Parenting by Design , co-hosts Pippa and Philippa welcome mental health social worker and mum coach Liz Kent for a deep dive into the often messy, beautiful, and challenging realities of parenting. Liz shares insights on maintaining self-compassion, managing the mental load, and finding calm amidst the chaos, especially for parents balancing soci...

In this powerful episode, we sit down with Judith Richards, creator of The Richards Trauma Process (TRTP), to dive into the profound ways trauma impacts parenting and the next generation. Judith shares her personal journey from survival to healing and reveals how trauma’s invisible scars can carry through families for generations. Together, we explore the science behind generational trauma and dis...

In Episode 29 of Philippa Squared: Parenting by Design , Philippa and Pippa are joined by Sofia Fontaine, a sex coach and founder of the Happy Vagina Project. This candid conversation dives deep into how sex and intimacy evolve during parenthood, from pregnancy to postpartum and beyond. Sofia shares her personal journey of reconnecting with her body and provides invaluable insights for maintaining...

In this heartfelt episode of Philippa Squared: Parenting by Design , Philippa and Pippa welcome Sam Leason, a seasoned birth worker and queer family planning expert. Together, they delve into the challenges and triumphs of queer parenting, from reproductive assistance and surrogacy to navigating societal biases. Sam shares her own parenting journey, offering practical advice and emotional insights...

In this enlightening episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Pippa Cox delve deep into the transformative journey of physiological birth. They explore how unmedicated, natural childbirth impacts both the physical and psychological aspects of the transition to motherhood, known as matrescence. The conversation highlights the crucial role of hormones like oxytocin...

In this enlightening episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Pippa Cox welcome Jenna Michael, a passionate mother of four and author from North Carolina. Together, they embark on a journey into the concept of simplicity in parenting, exploring how embracing a 'less is more' philosophy can transform family life. Jenna shares her personal experiences and insights...

In this nurturing episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Pippa Cox delve into the often-overlooked 'fourth trimester' - the crucial first three months after birth. They explore the physical and emotional challenges new parents face, offering compassionate insights and practical advice for this transformative period. The conversation touches on the importance of...

In this heartfelt episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Pippa Cox welcome Cherie King, an experienced educator and grandmother from Northern New South Wales. Together, they embark on a compassionate exploration of the emotional landscapes our children navigate, particularly in the wake of the COVID-19 pandemic. Cherie shares her extensive journey in education,...

In this heartfelt episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Pippa Cox engage in a compassionate conversation about the profound choices surrounding childbirth—medicated versus physiological births. They explore not only the definitions but also the emotional, mental, and social impacts these choices can have on mothers and their newborns. Pippa shares the beauty o...

In this enlightening episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Pippa Cox sit down with Kerri Nachlas, a newborn care specialist and certified sleep consultant. Together, they delve into the pervasive issue of mother guilt, exploring its roots and the societal pressures that amplify it. Kerri shares her journey into parenting support and offers invaluable insights...

In this insightful episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Pippa Cox explore the complex dynamics between parents and grandparents, focusing on the generational differences in parenting styles. They discuss the challenges that arise when parenting philosophies clash, often rooted in past traumas and cultural expectations. Philippa and Pippa emphasize the importa...

In this enlightening episode of Philippa Squared: Parenting by Design , hosts Philippa Scott and Philippa Cox chat with Carli Saber, a holistic parenting coach, diving deep into the complexities of parenting neurodivergent children. They discuss the often-overlooked challenges parents face as their children transition from babyhood to adolescence, emphasizing the importance of intuition, observati...

In this powerful episode of Philippa Squared - Parenting By Design, Philippa Scott and Pippa Cox delve into the pervasive issue of shame, particularly as it affects women throughout their reproductive journey and into parenthood. The hosts explore how shame manifests in various aspects of life, from menstruation and pregnancy to childbirth and parenting choices. They discuss the cultural and socia...

In Episode 18 of Philippa Squared , hosts Philippa Scott and Pippa Cox welcome Tiffani Domicos, a mental health therapist and mother, to discuss the complexities of motherhood. They delve into the overwhelming feelings of guilt and stress that many parents face, exploring how to navigate these emotions with intention and self-awareness. Tiffani shares her journey from therapist to mother, revealin...

Join Philippa Scott and Pippa Cox (Philippa) as they delve into the unfiltered truth about parenting – the sleepless nights, the constant demands, and the overwhelming pressure. This episode is dedicated to understanding the surprising realities of parenting, particularly the sleep deprivation and emotional challenges. Pippa and Philippa share their personal experiences and offer practical tips fo...

Join us as we sit down with the incredible Ashley Winning, a passionate VBAC mama and the force behind the Australian Home Birth VBAC Support Group. In this inspiring episode, Ashley opens up about her transformative journey from a planned caesarean to a triumphant VBAC home birth after two caesarean sections. She shares her experiences navigating the hospital system, overcoming personal challenge...

Join us for an unfiltered and empowering conversation, as we dive deep into the raw power of birth, the strength of women, and the importance of embracing the messiness of life. We challenge the idealized versions of womanhood and motherhood, explore the impact of trauma on feminine experiences, and discuss the importance of taking responsibility for our own growth. Pippa Cox - https://www.philipp...

Join Philippa Cox and Philippa Scott as they welcome psychologist Naeidra Deery to the podcast. Naeidra shares her expertise on mindful parenting, emphasizing the importance of strong relationships for family well-being. Learn how to move beyond traditional discipline methods, foster connection with your children, and navigate the complexities of modern parenting with compassion and purpose. Naeid...

Choosing your birth care provider is a deeply personal decision. On this episode of Philippa Squared, we delve into the world of birth philosophies – from natural and unmedicated to hospital births with epidurals, and everything in between. We explore the questions you need to ask potential providers to ensure their approach aligns with your vision for your birth experience. Whether you're dreamin...

In this episode of Philippa Squared: Parenting by Design, we're tackling the often-fraught topic of food and body image, especially as it relates to parenting kids. Our guest, Melissa Rohlfs, a certified holistic health and life coach, shares her personal journey from struggling with food to finding freedom and peace. Melissa's expertise in helping busy mums and kids cultivate a healthy body image...

Tired of hearing about self-care that involves bubble baths you don't have time for or wine that leaves you with a headache? On this episode of Philippa Squared: Parenting by Design, we're ditching the clichés and getting real about self-care strategies that actually work for busy parents. Join us as we: Redefine self-care: Discover what self-care truly means for parents and why it's not selfish....

Feeling like the fire's gone out of your sex life since having kids? You're not alone! But ditch the myths and get ready to reignite the spark with intimacy expert Chloe Mascord, founder of Honey-ed @Honey-ed. In this episode, Chloe debunks common misconceptions about sex after children, and shares actionable tips for busy parents to create a thriving sex life. We'll explore: Why sex is even MORE...

In this eye-opening episode of Parenting by Design, Philippa Squared tackles the often-overlooked topic of dads and birth partners. We explore why their preparation and education are crucial, how they can avoid causing trauma during the birth process, and the importance of setting realistic expectations. Whether you're an expectant dad, a birth partner, or simply interested in understanding the dy...