Perspectives With Sherry

Join me for an enlightening panel discussion with leading health and wellness experts as we dive into Prioritizing Self-Care & Wellness in 2025 for women in midlife. This conversation was packed with insightful tips, thought-provoking reflections, and actionable advice to help you make self-care and wellness a top priority in your life. We explored what self-care truly means, how to create sus...

“Self-Maintenance vs. Self-Care: Do You Know the Difference?” In this episode of Perspectives with Sherry , we’re diving into the subtle yet important differences between self-maintenance and self-care. While both are essential for women in midlife, they serve different purposes in our journey toward health, happiness, and empowerment. Self-maintenance keeps us running smoothly—think routines, gro...

In today’s vlog, I’m diving into the difference between resolutions and intentions and why setting intentional goals is the perfect way to start the new year, especially in midlife. As we reflect on the past and look ahead, it’s essential to embrace growth and set ourselves up for success with kindness and flexibility. I’ll share how focusing on intentions—rather than rigid resolutions—can help yo...

In this powerful episode of Perspectives with Sherry , Sherry sits down with the incredible Lady V—author, author advocate, ordained minister, and spiritual release coach. With a deeply inspiring personal journey, Lady V has dedicated her life to helping women reconnect with their true selves through her programs, including Elliot Night Professionals and the Rebel Within. In this candid interview,...

In this episode of Perspectives with Sherry , we dive into the powerful practice of decluttering—not just your physical space, but your entire life. Sherry discusses the importance of letting go of what no longer serves you, whether it’s outdated habits, toxic relationships, or unnecessary possessions. She shares practical tips on how to clear out the mental and emotional clutter that can hold you...

Welcome to Perspectives with Sherry ! Meet your host, Sherry, and get ready to explore a podcast that creates a safe and empowering space for women in midlife. In this introductory episode, Sherry gives you a glimpse of the exciting and inspiring content that lies ahead. From expert interviews and panel discussions to personal reflections, you’ll find everything you need to navigate the unique exp...