Personal Space

If the year of the horse is smacking you in the face with change and transformation, this episode is for you my love. We're living in a world where not having an answer, a plan, a way forward all of a sudden feels like the end of the world and this episode is about to make you feel a hell of a lot better about that. You got this <3 06:26 - Importance of Neutrality 12:15 - Neutrality and Fe...

I’m sick of social media, podcasts and social circles getting filled with a regurgitation of opinions that aren’t our own. Whilst we’re a product of our own experiences and upbringing, learning to form original thoughts is the antidote. In this episode you’ll hear actionable ways to practice original thinking and we’ll chat about why it’s so important in your 30s. Feifei Substack - How to Have Ori...

There's a version of your life you keep thinking about. The one that feels a little more you, the health, the money, the relationships, the way you spend your days. This episode is about actually going and getting it. I cover leaning into the identity you've been shying away from, learning to make your money work, navigating friendships that are quietly changing shape, and holding the st...

I get into what actually changes including what starts to matter and what quietly stops. It's a honest look at both eras, the chaos and freedom of your twenties, and the strange, grounding clarity that starts to settle in your thirties. If you've ever felt like you're standing between two versions of yourself wondering what just happened, this one's for you. 04:03 - The Unexpec...

If you find yourself surrounded by the same people, opinions and perspectives, are constantly defaulting to Chat GPT to give you immediate answers or just want to start paying more attention to your own voice - I’ve got the episode for you. I’m so sick of this ‘it’s not that deep’ narrative and the constant dismissal of intellectualising life. Instead of gossiping it’s time to  critically analyse...

6:23 - Communication is Not Just Talking 8:24 - Looking in the Mirror 11:04 - When One of You is Down 14:27 - It's Not Always a Happy Ever After 18:53 - Emotional Roller Coasters  20:16 - Intimacy Fluctuations  21:18 - The Topic of Fertility 23:44 - Extra Bits of Advice 26:03 - Self Concept and Attachment Styles  @personal.space.podcast

If you listened to the show up series and your pillars of life are feeling like a dumpster fire at the moment, this one is for you.  Here’s a game plan for how to get it all back on track, take some risks and face into the things that feel like they’re hanging over your head. You got this! Transformation Episode (12) - https://open.spotify.com/episode/0lelTrO9CiVYPH1zIOckrC?si=hMvegu6CRCiynDXxxCRL...

It's time to lean into creativity. I don't know about you but I'm so sick of mindlessly scrolling, being left feeling empty and knowing I've done nothing but waste time. Creativity is deeply healing. Why do we find ourselves neglecting it in favour of productivity and consumption?! As always, I'll share some practical tips and low-pressure ways to bring creativity back int...

If the return to routine has you dragging your feet, this episode is for you.  I’ll unpack why re-entry feels heavier than expected and how to gently flip that heaviness into momentum. You’ll leave with practical mindset shifts that actually stick and a few sneaky life hacks that make the start of the week, month or even new chapter feel less terrifying and more like an open door. 4:21 - How to Ma...

Feeling the pressure to “get your life together” before January hits?  This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing about it? You can come back to it ANY TIME you need to align with yourself or let go of a version of you you’re no longer aligned to. In this gentle but powerful end-of-year review, you’ll learn...

Holiday stress, family dynamics & hosting anxiety are real.  This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying authentically yourself. You need this episode! Your holiday survival guide starts here. 04:05 - 4 Reasons Why Family Dynamics Can be Triggering 13:23 - Healing Old Narra...

Kicking off this mini season with YOUR guide to hosting, gathering and bringing people together this holiday season guided by the book that changed the way I think forever - The Art of Gathering by Priya Parker. It’s 2025 and it’s time to stop following the boring structure a dinner, birthday or even corporate meeting follows and start to inject life, storytelling and memorability into our gatheri...

It's the Show Up Series Season Finale and we're topping off the season with an unmissable convo!  Decisions you make today could radically transform your life at 50, 60, 70, 80 and beyond. This episode breaks down seven essential areas where showing up for yourself now pays dividends for decades. From understanding your money story and building movement habits that preserve muscle mass,...

Most people spend their entire adult lives reacting to the same problems over and over. Forgetting birthdays, scrambling to pay bills, constantly putting out fires they could have prevented. What if there was a simple 5-step system that let you anticipate problems before they happen, automate the boring stuff, and finally get ahead of your own life? In this episode, I break down the ADULT framewor...

Spirituality terrifies you? Good. Listen anyway. Whether you roll your eyes at tarot cards or sleep with them under your pillow - this rapid fire episode will either show you how fun being spiritual can be or remind you how important this part of your life is. If you’ve ever wondered what people mean by masculine and feminine energy, I’ve got you covered. 1:25 - Why This Episode Is For Everyone 6:...

Feral in your luteal phase like me?  This episode breaks down 11 unconventional ways to make sure this phase doesn’t rule your happiness, mood and decision making. If you’re luteal right now, you’ll hear a step-by-step guide on what you can do TODAY to feel better no matter how much time you have to spare. You’re not a b*tch, you’re just luteal. 1:21 - Navigating the Challenges of the Luteal Phase...

Friendships as an adult can be messy, magical, and everything in between.  In this episode, I share 7 powerful ways to prioritise your friendships from embracing differences and navigating tough seasons to knowing when to give space or gracefully let go.  We’ll talk about friendship “baggage,” avoiding burnout, leaning into conflict, and recognising when a connection no longer serves you. Whether...

When did you last laugh until your stomach hurt?  Fun isn't a luxury, it's a biological necessity.  In this episode, you'll discover why your brain is literally wired for play and learn simple strategies to inject genuine moments of joy into your morning routine, work meetings, and even your commute. 1:39 - Thought Loops 4:21 - How Fun Helps Us Live in the Moment 7:53 - 3 Reasons Wh...

Warning: This podcast will ruin you in the best possible way. Raw truth about being human—no sugar-coating. I'll rip open the parts of myself I'd rather hide: shame spirals, breakdowns, moments that I'm not proud of. Your deepest discomfort is where your biggest breakthrough lives. This isn't self-help fluff—it's radical honesty meets brutal growth. Are you brave enough to...

A full on yap about work life balance and why we're thinking about it in the complete wrong way. I share with you how to get the most out of where you are right now. This ep will leave you feeling grateful, excited to think differently about your work and of course, help you SHOW UP in ways you never have before. 4:21 - Thought Loops 6:25 - Redefining Work-Life Balance (and Why it Doesn'...

A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself.  2:05 Thought Loops 5:09 My Experience With Exercise 08:21 Challenges with exercise as an ex-athlete 11:09 5 Tools to Get You Moving Your Body Again @personal.space.podcast

Want a relationship that actually lasts? A raw conversation on romantic relationships — why going to bed angry might actually be okay.  Showing up isn’t about perfection, but being open to evolving with your partner. Something we tend to never talk about until everything goes tits up, let's start the conversation sooner! 3:03 - Thought Loops 5:01 - Why You Should Show Up in Relationships 12:0...

You there. Yes, you! Got 20 mins? I have something I need to tell you.  It's time to start showing up! Whether it's starting a new course, making a friend, joining a toastmasters club or starting that business, this episode is for you.  Welcome to my show up series, 2025 isn't the year we 'do it next year'.  Not this time. 1:42 - Thought Loops 4:51 - Why We Become Stuck 9:...

I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to your fertility regardless of whether or not you're thinking you want kids. This is info EVERYONE who has a cycle should know.   1:31 - Thought Loo...

I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to your fertility regardless of whether or not you're thinking you want kids. This is info EVERYONE who has a cycle should know. 2:25 - Reminder that...