Performotion Podcast

In this episode Steve and Kelly re hash the last three years leading PerforMotion from a pivot to online coaching to another pivot to clinical Exercise Physiology at their new Perf HQ location.  They also chat about Steve’s two torn biceps and how powerlifting has evolved over the last three years. 

Kelly welcomes Dr. Caity Haniver to the Back to the Perf podcast to discuss Caity's career evolution from osteopathy to integrated practice with strength coaching and business growth mentoring, driven by dissatisfaction with the traditional clinical model's lack of holistic focus. The discussion covered the industry shift toward integrated, holistic health models, the challenges of balan...

For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resilience in powerlifting.

In this episode, Bobby, Simon, and Steven dive into the importance of accessory work in powerlifting, how it drives hypertrophy, helps fixing movement deficiencies, and boosts overall performance. They discuss individualized programming, managing volume and intensity, understanding effective reps, and periodizing accessories around competition prep. The conversation also covers core and unilateral...

In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key. Topics covered:  What is burnout and how does it show up in sport?  Common causes of burnout for both athletes and coaches  Personal stories as a coach and athlete    How to manage burnout as a coach and with your athletes  Pra...

In this episode, Kelly, Dave, Bobby and Monica dive into this technical lift and explore: • What defines a bench press specialist? • How bench dominance affects squat & deadlift and how to deal with this through programming  • Common struggles bench specialists face • Biomechanics that tie into bench pressing

In this episode, Kelly, Dave, Bobby, and Monica dive into the recent IPF knee sleeve rule changes and what it means for lifters around the world. They kick off by sharing their initial reactions and how the news has impacted them and their athletes across different regions. From confusion to frustration , they reflect on the immediate response within the powerlifting community. Topics covered: How...

In this episode, Kelly, Dave, and Bobby sit down to chat about their journey building and running a coaching business—from the early days to where they are now. They dive into: How they built their systems and processes Lessons from their first few clients and programs The challenges (and wins) that came with growth How they approach social media and building a brand What they’ve learned about bal...

In this episode, Kelly, Dave and Bobby dive into the key lessons they've learned from game day coaching—both the fundamentals and the more advanced areas. They go into detail about the importance of communication with your athlete, warm-up timing, adapting under pressure and staying level headed as a coach. Through deep reflection on their own experiences, they share more than just basic game...

Join coaches Kelly Mann and David Hoffman as they explore the ever-evolving world of coaching in powerlifting.  Last episode they spoke about their mindset shifts in ascending sets and how they analyse data. In this episode, they expand more on what they have changed their mind on in powerlifting coaching from their peaking strategies to their reflections on programming secondary and primary days.

Join coaches Kelly Mann and David Hoffman as they explore the ever-evolving world of strength coaching.  In this episode, they break down key mindset shifts, training methodologies, and the decisions that shape their coaching approach. From rethinking the role of ascending sets to analysing athlete data, they share insights, experiences, and practical takeaways to help lifters and coaches refine t...

What makes one powerlifter different to another when it comes to competition? You might be thinking about the key building blocks - nutrition, programming, recovery, rehabilitation and hydration all coming to mind.  But have you thought about your own psychology? What are the thoughts, beliefs and attitudes which are guiding you in this sport? What's the thing that might give you that 1% edge...

In this episode, Tom Haynes and Bobby Tan dive deep into the world of injuries, exploring both chronic and acute cases. They discuss why injuries happen in the first place, common mistakes that can lead to their development, and how to recognise early warning signs. More importantly, they share actionable strategies to stop injuries from getting worse and the mindset shifts needed to manage setbac...

In this episode, coaches Bobby Tan and Tarrin Wilson sit down to discuss the nuances of Rate of Perceived Exertion (RPE)-based training.  A common rule of thumb is that an athlete's rated RPE should correspond with Reps in Reserve (RIR), i.e. RPE 7 means you've got 3 reps left. But what happens to RPE on different lifts? How do you account for RPE differences in a technical movement like...

 🎙️ New Podcast Episode ‘EP VS PHYSIO’🎙️ Join us on Perf Podcasts as we delve into an insightful discussion with Tarrin @tarrin_performotion Wilson, powerlifting and nutrition coach, Chris @chris_performotion , an Exercise Physiologist, and Dan @horizonhealthphysio , a Physiotherapist, The podcast delves into the similarities and differences in their approaches to injury management. We covered eve...

Welcome to Perf Podcast: Coaches Chat , where powerlifters go beyond the basics and dive deep into the nuances of elite-level training. Hosted by Coach Bobby Tan, this podcast offers experienced lifters valuable insights into refining programming, managing setbacks, and achieving consistent, sustainable gains. As a seasoned powerlifter, you know that moving the needle takes more than just hard wor...

In this episode of Perf Podcast, Coaches Chat , Coach Bobby Tan is joined by David for an in-depth discussion on the role and optimisation of secondary training days. They explore how these sessions can significantly impact overall performance and share insights on structuring them effectively to support primary lifts. From avoiding common mistakes—such as misjudging the appropriate intensity—to u...

Welcome to The Perf Podcast ! In this episode, we sit down with Alberto Núñez , drug-free bodybuilder, coach at 3D Muscle Journey, and former competitive powerlifter. Join host Mónica de la Torre as they dive deep into Alberto’s journey, from his early days of lifting in the 90s to coaching athletes today. Alberto shares candid insights about how the landscape of bodybuilding and powerlifting has...

In this episode of Perf Podcasts, host Bobby Tan welcomes Monica, a new powerlifting coach and nutritionist at Perfomotion. Monica shares her journey from strength training in CrossFit, Olympic weightlifting, and bodybuilding to discovering her passion for powerlifting. She discusses the challenges of competing, transitioning from team to solo sports, and the mental and physical demands of powerli...

In this episode of Athlete Things , host Bobby Tan is joined by seasoned powerlifter Jason Raby, also known as Skanky Joe, as they discuss Jason’s journey leading up to the Masters World Championship in South Africa. The two dive into Jason’s transition to a higher weight class, overcoming injuries, and the mental challenges of competing at an elite level. Jason shares insights on his training, hi...

 In this episode of Perf Podcast: Coaches Chat , Bobby Tan and Tarrin dive deep into the recent Junior Worlds competition in Malta, reflecting on the performances, organization, and the unique experiences of attending international meets. They discuss the importance of adaptability for both athletes and coaches, sharing personal insights from the competition, and offering a behind-the-scenes look...

In the final episode of Athlete Things: Road to Junior Worlds , host Bobby sits down with Matthew-Foley Lewis, Australia's U105 reigning Junior National Champion. At just 21 years old, Matthew is set to make his second appearance on the World Stage, after qualifying as a two-time National Champion. His first Worlds experience was in Cluj-Napoca, Romania, in 2023.  Matthew reflects on his thre...

In this episode of Perf Podcasts, hosts Bobby Tan and Sam Butterworth reflect on their experiences at international powerlifting competitions and share insights for athletes preparing for Junior Worlds. They discuss the mental and physical challenges of competing on the world stage, comparing these with local competitions. Bobby and Sam emphasise the importance of learning from every competition,...

Kelly sits down with Jacob Sofianos, owner of Strength Club, Perth, who is known for having a team of athletes who have a strong presence on the national and international level. Most notably, Jacob is also known to coach Natalie Laalaai, who holds the biggest deadlift for a female in the IPF.  Kelly and Jacob discuss how they both started their businesses, from being PTs to eventually scaling up...

In the penultimate episode of Athlete Things: Road to Junior Worlds , host Bobby chats with Matthew Genge, Canada's U105 Junior National Champion. Matthew began working with Kelly nearly a year ago and teamed up with Daisy for nutrition guidance about six months in. Since then, he's added an impressive 50 kilograms to his total and is now closing in on the 800-kilogram milestone. In this...