Peak Driven

We break down a non-scientific way we incorporate supplements into our daily lives. What is good, what is meh, and what you can do if you are just starting out with this whole new world. Strap in because Josh has some real good nuggets on supplements for this podcast together. 

As josh would like to say "two dumbasses talk about nutrition" aka the overall view of nutrition from our lenses. We discuss the importance of balance/moderation along with the food groups you should be achieving on a daily basis. 

For two people who have fitness into their every day routine, this was bound to happen. We dive into  the realm of fitness and what it means to us, but what it should mean to you. Debunk some of the stereotypes of what fitness should look like and really make you stay consistent even through the suck. 

Sometimes we have a whirlwind going around us and we can only control ourselves in a situation. We put up the wall of ALL the things we need to do in our lives, fitness, career, and even out finances... but what if we only focused on the controllables in our lives? What if we stopped worrying about everything else and started focusing on just YOU and your controls! On this episode we dive deep int...

Follow us as we break down the differences of carrots that we chase. Are the carrots we are chasing fulfilling a purpose driven life or never ending treadmill life? Sometimes we forget to live in the present moment because we were always taught to chase the next big thing. There is something to be said about success, but chasing the carrots that fit YOUR life is what you should be aiming for ALWAY...

In this podcast, we discuss what actually motives us to be who we are & how it truly makes a difference in your day to day. Some days you may not have the motivation, and that is okay, but you need to keep asking yourself WHY at least five times to find the reason you keep pushing forward. Stop living a life of mediocrity and start living a life of pure bliss of what you want! Lets start leading b...

On this podcast we talk about not only our trip back to Arizona, but how we are on a path of reflection. You decide to make your life what it is, who you surround yourself with and where you are located. If you cannot change your circumstances, you can change your mindset and perspective about it (until you can create a vision of your life you have always dreamt of!!). Tune in to get a look into w...

The only way to be like the 1% is to think, act, embody what the 1% does to hit those massive goals in life. On this episode we discuss how failure is not a bad things, but rather a learning curve to get you to a new chapter. We hyper focus on the massive goal in life we forget that we can "chunk" our goals to become the best version of YOU!

We always think of our to-do list as the most important thing we need to do. Get through those little tasks that have absolutely no meaning to our success. Why are we not thinking differently like the 1% and making sure that we are zoned into our goals? We discuss the reason people ping pong from task to task and why focusing on a 20% of one thing will create massive growth in anything you are try...

We always hold onto THINGS because of sentimental value, or because you MAY use it at some point. But truth be told, we need to declutter our life... our mind, our circle, our materialistic items in order to step into greatness. For J-Money's birthday, we discuss the importance of decluttering in every facet of your life.

You need to STOP doing certain things if you want to get out of your own way and live the life of your dreams. You are so afraid of failing or falling that you never even jump, why are you so afraid to go after your dreams? When you fall, yeah it hurts, but you will build resiliency to get back up. Best part, you will grow and be one step closer to your ultimate dream. #BeRelentless

There comes a time when you can allow yourself to be selfish, but also need to incorporate selflessness to have a balanced life. Our analogy of recharging your phones battery or even filling your car up with fuel to use, is just what you need to rethink the patterns of this topic. Be selfish, but do not forget to have selflessness.

No one is going to come and save you, you can only save yourself. It is not how many times you get kicked back down, it is how many times you get back up. We chat about new opportunities that are created by great work behind closed doors. What are you going to do today, in order to step it up in your life? We got this together hype peeps!

We always hear "work life balance" but have you ever considered prioritizing your life over everything? We dive into our view of the priorities in our lives, but maybe they will be the same top 5 priorities in yours. Only you can make this list, only you can make sure you are putting yourself and others first with your own list.

Sometimes we stay in this jar, not wanting to escape and lift the lid because life is just too much, too many excuses and just not enough time to grow. Why don't you try to lift the lid? In your career, yourself, your family, your income, everything to have success in this world. It will not be easy, but it will always be worth it!

Our perspective on why all that you consume is important. From this podcast, what you watch, what you read, and especially what you eat. Discussion on our views of nutrition and health as a whole... because you are what you eat.

Join us in a conversation about holding our high standards above all else. We should be shooting for the moon, landing amongst the stars. While others may laugh at your dreams and goals, it should only fuel us to do better and be better in our lives.

Conversation regarding our move from Pennsylvania to Arizona to then South Carolina, but really the discovery within ourselves and each other. We know we have talked a lot about this, but the growth mindset that comes from the GREY area is where we hit our peak. The state is only a state of mind, it is what you do and see from the experience. 

The thing is, only you can define your extraordinary life. It is not about the money, status, material items, but what you define as successful & only in alignment with your values. We discuss our views on this extraordinary life and provide ways to find this by being able to sit with yourself to unlock your potential.

You know you have heard of BDE but lets dive into why you do not need to explain yourself. Confidence is what this is all about, not cockiness.. simply showing rather than telling & influencing without even trying. Stop letting others opinions rattle your confidence and start being calm but confident in what you bring to the table.

Josh and Krysta talk about filtering your space, with an extra twist of course. Providing you ways to take your life to the next level or create a fresh space to become new. 

We all have days that will test us. Here are the 4 life tests we have (each day) and we discuss examples but also how to overcome these challenges. 

Discussion on boldness regret and how we need to start reframing our mind, especially in times we cannot control. If you want to change, it must be within regardless of circumstances.

Stop trying to "fit in" and do what makes you genuinely happy that aligns with your true authentic self. We go over 5 Ws of Life and how to implement it into every day with #noregerts 

What does living with your HEART mean? and how can we strive each day to do so? Using these tips and tricks you can make sure you're fulfilling your duties to yourself & others while being heartfelt.