Paul Foote Podcast

So over the Xmas & New Year I wasn’t training as much, around 2 sessions a week & left my legs alone in this period I really started to feel that aches & pains in my legs that aren’t normally there & really noticed the difference between training my legs & not training them Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be y...

had one of my online clients say to me it’s been interesting listening to my podcast & just seeing how much he noticed my podcast has improved. He went on to tell me from the first few episodes to the 6th, 7th & 8th he could see I’ve grown in confidence & the episodes have improved a lot. That’s what he’s liking most about the podcast is seeing me grow in confidence & producing better episodes, as...

feel new year resolutions don’t really work as they tend to be short based goal that may not be achievable in the time frame you’ve given yourself to hit your goal. The all or nothing approach tends to lead to failure & you stop & give up. We need to invest in long term goals that take our time to achieve with less pressure put on ourselves with a quick fire new years goal that gives instant grati...

Making time to be a fit parent who exercises for there mental & physical well being will put you in such a better position to handle being a parent & the things we tackle daily being a parent. I know once I’ve gone & done my gym session or bike ride I’ve gone & done something for myself & got any stressful shit our during that session & it allows me to be such a better Dad & parent. I’m more patie...

What a great time of year to celebrate Xmas & the New year. We would of all put up the Xmas tree by now & welcoming some time of work. Looking forward to the work Xmas party’s, gym Xmas party & New Year’s party are approaching I here it a bit around this time of the year where people are starting to say there’s to much going on & they start to take the foot of the pedal a bit when it comes to ther...

Stretching keeps my muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in my joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Stretching has been a game changer for me & along with...

We all loved our holiday & it definitely recharges the batteries, allows you to reflect, & set some goals for when you return to normality. As you know I do intermitted fasting every day & it’s a great tool when you go on a holiday as you skip breakfast which means you save money & calories. I’ve been on holidays before when I wasn’t intermittent fasting back then & you would eat breakfast out, lu...

If you're anything like me, a big part of your life is catching up with friends and family, especially over the weekend. This is often at a cafe, restaurant or pub where you're meeting for a meal and a drink or two. Here are some tips and strategies to help you keep on track when you're eating out at your local restaurants, pubs and cafes. Please follow or subscribe and download the guide to susta...

The difference between motivation and discipline Motivation is about the why behind your actions. In contrast, discipline is about what you do. Think of motivation as your initial burst of inspiration and discipline as the thing that keeps you moving toward your goal long after the novelty has faded. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.c...

We all know how important sleep is so we’re productive the next day at work, school, gym, sports, eating & looking after out mental & physical health. Here are 7 tips for better sleep. 1. Go to bed earlier. 2. No screen time 30mins before bed. 3 Stop eating & drinking before bed. 4 Sleep in a cool room. 5 Mediate / Stretch before bed. 6 Limit Alcohol. 7 Read a book Please follow or subscribe and d...

So you planned to go get in a training session but pressed the snooze button or just drove straight home from work as felt tired & not up for it. It’s not the end of the world & I’ve seen it in the gym where a client will let a missed session get them down & the better of them. Who bloody cares. Just squash it & move on quickly & just go the next day. Please follow or subscribe and download the gu...

There’s a fear of steeping into a gym because your not at your best self, you have doubts, let alone joining a new gym that you are unfamiliar with, surrounded by people you don't know. But stepping out of our comfort zone builds resilience, adds character & can be life changing. Being healthy isn’t about getting on the scales or measuring your waistline. Healthy is about taking care off your mind...

5 ways to change your mindset: 1. Practice Gratitude: 2. Reframe Negative Thoughts 3. Surround Yourself with Positive Peolpe 4. Embrace Change. 5. Challenge Yourself. 6. Look after your health & fitness Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

Paul chats about whet he does when he is sick. What plans he puts in place for eating & exercise + having a guilt free day when unwell. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

It’s a lot easier to talk about my mental health issues at the age of 44 & share with you some of the things I went through mentally growing up I know know I have Bipolar 1 disorder! I have a manic type of disorder, personality. I have exceptio a nal energy, but restlessness, trouble concentrating, risky behaviours, feelings off extreme happiness along with poor sleep at times. Please follow or su...

Ive personally have been intermitted fasting for 4 years now & find it a great tool to use for weight loss, fat loss, energy, meal prep, giving me more focus, especially in the morning. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message in the Q & A

I’ll recommend 2-3 sessions a week lifting weights with some walking, bike rides, hiking, or playing sport. If a client can show me that they can do 3 sessions a week over a 4 week period then you can chat about adding more sessions in to help with weight loss. This is the key to weight loss - CONSISTENCY + LONG TERM thinking. Please follow or subscribe and download the guide to sustainable health...

Paul talks about his eating system & what works well for his lifestyle. He has incorporated intermitted fasting, along with the same times of days for his meals & not snacking in-between those meals is the key. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message now

This episode Paul talks about Investing in yourself. By investing in your health & fitness it will allow you to thrive in other areas of your life as your taking care of your well being. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message now

Exercising and releasing endorphins will lead you to better decision making, more energy & in turn you will notice you start to eat healthier, even get into a routine with the timings of your meals. When we’re not exercising or being active you start to lose your mojo, feeling tired, even exhausted which leads to you going for the sugary & fatty foods which are the best for your waist line & menta...

I had some fears around starting a podcast as it’s something I’ve never done before. The fear of getting it started, the unknown. Will peolpe like what I have to say & will I resonate with the listeners. After launching the first episode it was an unreal accomplishment. The fear actually helped me step out of my comfort zone & that makes you realise you can accomplish so much more than we think. P...

I didn’t feel like doing my scheduled workout today, as I was feeling a bit flat. Letting my emotions get the better of me & starting to feel down but I just went ahead & did my workout as planned, as I know it will make me feel better. It instantly picked me me up & the shift in my energy levels have changed. It’s another win where I said I was going to do something & followed through with it. Do...

Paul chats about his story, as we all have a story. From overcoming obstacles to real positive & proud moments in his life. Download the Guide To Sustainable Health & Fitness https://payhip.com/b/QFstZ Want me to be your online Coach? Message now

Motivation is a tool a mindset, think of motivation of all the things you visualise yourself doing. How good would it be to if we just did the things we said we were going to do & actually follow through with it. Check out my Guide To Sustainable Health & Fitness https://payhip.com/b/QFstZ Want me to be your online Coach? Message now