Painting Wellness

Join us as Katherine Garcia, LPC and Dr. Emerald, DC discuss Attention Deficit Disorder (ADD) and ways to manage it throughout your life!

Are you tired of feeling tired? Struggling with sleep deprivation and its draining effects on your body and mind? Join us in this enlightening episode of "Sleep Well, Live Well," where our experienced chiropractor and licensed professional counselor dive into the intricate world of sleep. In this episode, we explore: The vital importance of sleep and its stages. The crippling effects of...

Welcome to our latest podcast episode, "Talking About Ticks." In this episode, we shed light on a common but often misunderstood issue - physical and vocal ticks, and how they might be linked to miscommunication in the nervous system. The episode starts on a reassuring note, empathizing with individuals who experience physical ticks, reminding you that you're far from alone. We dive...

Welcome to a refreshing and informative episode of "Painting Wellness" where we dive deep into the topic of staying hydrated and its myriad of benefits. In this episode, our knowledgeable and friendly hosts, Dr. Emerald, DC, and Katherine Garcia LPC, take us on a journey exploring the incredible advantages that come from simply drinking enough water. Dr. Emerald, a seasoned chiropractor,...

Welcome to another enlightening episode of "Painting Wellness," your go-to podcast for comprehensive advice on wellness and health in Gilbert, AZ. In this episode, your local hosts, Gilbert's very own Dr. Emerald, a Doctor of Chiropractic, and Katherine Garcia, a licensed professional counselor, tackle an increasingly critical issue - the impact of electronics on children. Unveiling...

📚💖 Welcome to an intriguing new episode that explores the powerful connection between mind, body, and story. This week, our hosts, Dr. Emerald, DC, and Katherine Garcia, LPC, delve into the captivating world of how narratives manifest physically in our bodies. 💖📚 Dr. Emerald and Katherine Garcia, come together to bridge the gap between physical and mental health. Their joint expertise provides...

Join Dr. Emerald, DC & Katherine Garcia, LPC as they discuss how the narratives we tell ourselves affect the boundaries we choose to set with those around us.

Dr. Emerald, DC & Katherine Garcia, LPC discuss how stress affects the body over time.

In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how the stories and narratives we tell ourselves determine how we view and act in the world.

Dr. Emerald, DC & Katherine Garcia, LPC discuss how chiropractic can affect how we respond to stress and how our body responds to stress.

When first starting care with a new provider, who's responsibility is it to have hope? Is it the providers job to be the patient's cheerleader or is all the weight on the patient to find it within themselves to keep hopeful that their health will improve? Join in as Dr. Emerald, DC & Katherine Garcia, LPC discuss the importance of hope in the healing process and the varies places to fi...

In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how our body interprets and adapts to the physical stresses we encounter every day.

Are you or your partner feeling like you have to keep track of all the household and family members tasks and schedules? In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how to manage the mental load you experience and techniques to decrease the stress around it.

Have you ever had difficulty communicating your feelings or needs with your partner, family, or friends? Being able to Describe the situation, Express how you feel, Assert your needs, and Reinforce your needs through the conversation. All while being Mindful about being on topic, Assertive, and confident in yourself, and being open to Negotioning with the other person to assure both are having the...

In part 3 of having hard conversations Dr. Emerald & Kat discuss tools to implement in your life to assist in navigating conversations with the people around you. Kat explains how to use the feedback loop also called the listener-speaker exercise which was created by Drs. Gottman & Gottman to help couples communicate effectively.

When experiencing stress during a conversation how do you respond? Do you have the urge to run away, dig in and fight it out, or do you feel like you freeze up? In part II of having hard conversations, Dr. Emerald & Kat Garcia discuss the "Fight, Flight, or Freeze" response during difficult conversations along with creating safe spaces. Dr. Emerald & Kat discuss how people and th...

The reality is we have to have hard conversations in all parts of our lives, not just in our relationships. In episode 3 of Painting Wellness, Dr. Emerald & Kat discuss the feelings we can have in our bodies when having a hard conversation. What do these different areas of sensation mean and what insight can we draw from them? Kat also walks you and Dr. Emerald through how to use "I State...

Our health is like pieces of a puzzle, it's only when we put the pieces together do we see the overall picture of our selves and our health. Who's responsibility is it then to take the pieces of your health and shepherd them into the proper positions to allow you to experience full health? Join Dr. Emerald and Kat Garcia as they discuss what are the questions to ask and who are the differe...

How do you advocate for your health? Do you make the time to take care of yourself or will you only make the appointments when others have already been taken care of or if someone else has done the work to make the appointment for you? Dr. Emerald & Kat discuss who is better about going to their healthcare provider. They also discuss the steps you can take to prepare for and navigate doctor&#3...