PACT Mantality Podcast

Episode 7 of the Who Am I Podcast 🎙️ In this episode, I sit down with Lokendra, an Isha Hatha Yoga Teacher who spent 8 years living inside the Sadhguru Ashram in India searching for deeper meaning and understanding of life. What followed was one of the deepest and most honest conversations we’ve had on the podcast so far. We spoke about masculinity, mental health, spirituality, relationships, purp...

Episode 5 of The Who Am I Podcast In this conversation with Joel Jelen, breathwork and wellbeing coach and author, we sat down and unpacked what most men completely overlook. We talked about how what looks like a stress problem, a mindset issue, ADHD, poor sleep or low energy can sometimes come down to something far more fundamental. We explored dysfunctional breathing patterns, over breathing, mo...