OWN YOUR SH*T

Welcome to Episode 20 of the "Own Your Shit Podcast" with Ashley Maas. Ashley returns to dive deep into the journey of self-discovery and ownership, emphasizing the intricate connection between our emotions and the life we create. She shares her personal experiences of fear, emotional suppression, and the transformative power of confronting these emotions to unlock a life of purpose and fulfillmen...

In this powerful episode of "Own Your Shit Podcast," host Ashley Maas returns after a social media hiatus, to share her personal journey of self-discovery and growth through RELATIONSHIPS and COMMUNITY. Ashley reflects on the challenges of maintaining a podcast and the epiphany that it's essential to share your truth, even when life feels perfectly aligned. Explore why surrounding yourself with th...

This week we reflect on 2024 and leading a life of fulfillment as we embrace 2025 and the opportunities to come. What’s actually getting in the way of accomplishing your dreams and HOW can you move through the constructs and stories you feed yourself?   Asking the question, “is this is a need? or something I feed?” Developing a lifestyle that integrates your values, your beliefs, rest, and reflect...

In this episode, we unravel the topic of, "what if they don't support me?, what if they don't like me, what if I hurt someone's feelings, what if they hurt MINE?" Taking inventory of the relationships in our lives and witnessing whether they fuel us or keep us stuck. Its coming to the acceptance of, "I am not for everybody and everybody is not for me and THAT, is okay. I can still love them for wh...

In this episode, I offer perspective on the experiences we "face." Every moment is an opportunity to grow and evolve. It almost feels like you wake up one day and everything MAKES SENSE; you understand and accept your life path, gaining a deep appreciation for all that has taken place with love and gratitude.   🤍Please share this with someone you feel could benefit from this episode.   I’d love t...

In this episode, I explore how HAPPINESS is actually a choice and the reason WHY you keep self sabotaging...it's not YOU, it's you're patterns. You get to disrupt it.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on IG: @ashriseupexperiences

In this episode, I give you a little tough love, encouraging you to uncover where and when in your life, you BEGIN to feel "out of control?" A conversation on the crutches we use, whether it be our career, our loved ones, our children, etc. Identifying how our triggers make us feel and the emotions attached to those triggers.   🤍Please share this with someone you feel could benefit from this epis...

It ALL begins with awareness and recognizing that your BODY is here to protect you. Here I share the uncomfortable feeling of the unknown and WHY it feels so "scary." Understanding the stories you've held onto have kept you SAFE NOT STUCK.   This is where transformation ACTUALLY happens.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on...

Growth often comes with pattern recognition and realizing when YOU ARE feeding into repeating the cycle. As a creator, you hold the power to rewrite the narrative, coupling it with discipline and shifting how YOU respond to life, versus reacting to it. This is my journey in breaking my own patterns and cycles. Starting by going back to the place that started it all, Tulum, MX.   🤍Please share thi...

Coming back to YOURSELF after being thrown off track. I am sharing some of my favorite go to tools when I’m feeling off. Breathwork, fun, play, acupressure, etc.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on IG: @ashriseupexperiences

When it comes to living the life you DEEPLY DESIRE, sometimes, it comes with resistance from your environment and those who love you. Pushing past your comfort zone and HOW to move through into your next level.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on IG: @ashriseupexperiences

Breathwork BASICS and a reminder to lead a LIFE that brings you joy; allow a celebration of a beautiful LIFE, be your permission slip to dream bigger, LOVE more, LAUGH more, and DO MORE of what makes you happy.   Breathwork Resources: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Breath: The New Science of a Lost Art, Science of Breath: A Practical Guide!   🤍Please sha...

Sometimes, the journey of self-love and growth can feel OVERWHELMING. It can feel like you're walking into a conference room full of people all speaking a different language. Telling you what to do, what you should listen to, where to go. Growth, is really about learning how to trust yourself and building a FOUNDATION - going back to the BASICS of, "How do I even start?"   🤍Please share this with...

Girl, if I can promise you anything it’s that, God’s plan is always greater than yours.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on IG: @ashriseupexperiences

Part 3 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on IG: @ashriseupexperiences

Part 2 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 
   🤍Please share this with someone you feel could benefit from this episode. 
   I’d love to connect with you on IG: @ashriseupexperiences

Part 1 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 
   🤍Please share this with someone you feel could benefit from this episode. 
   I’d love to connect with you on IG: @ashriseupexperiences

Uncovering the patterns in our lives that happen BEFORE we are even here. Family dynamics and relationships.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on IG: @ashriseupexperiences

In order to OWN your SH*T, you must first be willing to look at it. Becoming aware of your patterns, setbacks, behaviors, and the DISTRACTIONS that are keeping you stuck. How did I shift that? Listen in and find out.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on IG: @ashriseupexperiences

Start HERE, WHY am I here? A 6 year journey of “maybe one days” and “what ifs” - your BIG FAT permission slip to just start - it doesn’t HAVE to be perfect.   🤍Please share this with someone you feel could benefit from this episode.   I’d love to connect with you on IG: @ashriseupexperiences