Overthinking Out Loud

In the final episode of  Overthinking Out Loud , I reflect on everything we’ve talked about throughout the series — from social situations and texting to comparison and overthinking itself. This episode is about learning to recognize when your thoughts start to spiral and figuring out how to step back before they take over.

In this episode of  Overthinking Out Loud , I talk about how easy it is to compare yourself to other people on social media. What starts as mindless scrolling can quickly turn into feeling behind, questioning yourself, and overthinking everything. This is a laid-back, honest look at how fast your mindset can shift from just one post.

In this episode of  Overthinking Out Loud , I’m joined by my friend Noah to talk about overthinking text messages and how different brains approach communication. From analyzing tone to forgetting to reply, we compare what it’s like texting with an overthinking brain versus an ADHD brain.

In this episode of  Overthinking Out Loud , I talk about overthinking social interactions before they happen, while they’re happening, and long after they’re over. From replaying conversations to fixating on one sentence, this episode is a chill, honest look at what it’s like to live inside an overthinking brain.

In the first episode of  Overthinking Out Loud , I talk about why this podcast exists: because my brain doesn’t know when to stop. This episode explores what overthinking actually feels like, from quiet mental spirals to thoughts that become way bigger than they need to be. It’s an honest, laid-back look at life inside an overthinking brain.

Welcome to Overthinking Out Loud!!! A quick rundown of season 1!