Over The Surface with Franny Arrieta

In today’s episode, we’re tackling that feeling of being overwhelmed and how to find your purpose amidst the chaos. I kick things off by sharing a not-so-nice comment I stumbled upon recently—one that stuck with me because of the truth behind it. We’ll chat about turning negativity into fuel for growth and discuss some practical tips to help you navigate the mess. If you’re feeling lost or just tr...

In today’s episode, we dive deep into the specific childhood memories that shaped who I am today. Growing up as an only child, I reflect on how this unique experience influenced my perspective and development. Did having no siblings make a difference? I explore the question of whether my life would be better or worse with them, while talking about the lessons and insights my solo upbringing has pr...

*ED TRIGGER WARNING* In this episode, I dive deep into my personal journey of navigating my relationship with food, fitness, and self-acceptance. Moving to LA marked a turning point in my life, leading to the development of an eating disorder that would shape my young adult years. Join me as I share the challenges I faced and the pivotal moments that helped me break free from those struggles. I di...

In this episode of Over The Surface , we dive deep into the age-old question: Where do you see yourself in five years? Join me as I explore my hopes for the future, including dreams of marriage, parenthood, and the aspiration to write a novel. I also reflect on the possibility of stepping outside my comfort zone by relocating from Los Angeles to embrace new experiences in a different city. But ami...

In this week's episode of Over The Surface , join me as we dive into a personal journey of transformation. Nearly 10 years ago, moving to LA meant adjusting to the challenges of survival and a search for purpose. Today, my aspirations have shifted from survival to a broader goal of success and meaningful impact. LA can be scary but when you keep your head down and focus on what you really want...

In this episode of Over The Surface, we dive into the world of cosmetic enhancements and self-perception. I open up about personal insecurities and the impact of LA’s beauty standards on my own views about cosmetic procedures. From boob jobs to botox, explore the journey of self-improvement and confidence, and how these choices can align with your sense of self. I discuss my experiences and encour...

In this episode of Over The Surface , we dive into the delicate balance between personal growth and staying true to your core values. I reflect on the transformative journey of moving to Los Angeles and how the pressures to fit in led to a shift in my fundamental beliefs. Discover why holding onto the values that shaped you as a child is crucial, even as you evolve and adapt. We explore the tensio...

In this episode of Over The Surface , we dive deep into the power of forgiveness. We explore the impact of letting go and forgiving, regardless of whether the other person is aware of it. I share personal insights on why I believe forgiveness is essential for moving forward with a lighter heart, and how it can help us navigate life's challenges more gracefully. Tune in to discover how to embra...

In this episode of Over The Surface , I open up about the rollercoaster of emotions I experienced following the release of my poetry book. From the relief of sharing my words with the world to the deep fear of how they would be received, I explore the emotions that accompanied this milestone. Join me as I reflect on how the process of writing and publishing my book became a journey of personal hea...

In this episode of Over the Surface , we dive deep into the struggles of reopening your heart after experiencing heartbreak. I share my own journey and the internal struggles that make it tough to let love in. Through reflection and personal stories, I uncover the layers of emotional baggage and self-growth required to let love in. Tune in for an honest conversation about vulnerability, healing, a...

Took a bit to get here but I'm so happy I finally did! The last year and a half was all about self discovery and truly figure out who I am and most importantly who I want to be. Thank you for sticking by my side.