Over Tea - Brewing Conversations, Building Community

Growth has a way of revealing what comfort once concealed. During this episode we reflect on confidence, belonging, grace, and the quiet freedom that comes when growth.

In this episode of Over Tea , we are talk through the powerful connection between food, health, and healing. From foundational nutrition and the gut-brain connection to the dangers of GMOs, and additives—this episode unpacks how disease often begins in the kitchen. We reflect on how intentional practices, like fasting, can support both physical and spiritual renewal. I also share insights from my...

This episode I dive into how we can keep our feet firmly planted when life feels like it's moving too fast, too loud, and too overwhelming. I share how I learned to unlearn the cycle of over-productivity and reconnect with my true self, and how that simple phrase, "home is within me," helped me realign. It's a reminder that no matter how chaotic life gets, we have the power to stay centered — to t...

Season 2 kicks off with a powerful conversation on Daring to Dream Bigger! In this episode, I sit down with the amazing and fellow wellness visionary, Khadijah, the founder of Savane Wellness and Rest With Grace retreats. We dive into what it means to expand beyond our perceived limits, cultivate discipline, and create spaces that allow women to reconnect with themselves. This is a conversation ab...

In this personal episode, Haleema opens up about an intimate "break-up" that’s been a pivotal part of her journey toward greater health and self-awareness. She reflects on how her physical and emotional healing paths have intertwined and the profound shifts she’s experienced as she nears 40. Sharing how a specific lifestyle change has affected her mentally, physically, and spiritually, Haleema gui...

In Episode 10 of The Over Tea Podcast , Haleema reflects on the idea of legacy as she approaches her 40th birthday. With a cozy, self-made pumpkin spice blend in hand, she contemplates what it means to build a lasting impact that will serve others 100 years from now. She invites listeners to consider what they’re building for future generations, asking them to pause and reflect on their own legacy...

In this episode of The Over Tea Podcast , Haleema sips on a unique blend called Countach and delves into the concept of being the captain of your own ship—taking control of your life by figuring out what truly works for you. With social media flooding us with endless advice and information, it’s easy to get caught up in solutions that don't fit. Haleema emphasizes the importance of setting persona...

In this episode of the Over Tea Podcast , Haleema explores the complexity of emotional intelligence & how the overwhelming flow of life’s challenges can leave individuals feeling stuck, yet within that same current lies the potential for alignment and peace. She unpacks the experience of navigating inner struggles, from feelings of frustration to self-acceptance, and how growth often emerges f...

In this episode of the "Over Tea Podcast," Haleema delves into the concept of self-definition, exploring how to embrace who you are in the present while evolving into the person you aspire to be. She discusses the idea of "revealing" rather than "becoming," emphasizing that true growth is about uncovering your authentic self rather than adopting external qualities. Haleema also speaks about the da...

In this episode of the Over Tea Podcast, Haleema discusses the importance of resilience, adaptability, and staying in motion, even when life presents challenges. After a car accident left her with an injured arm and forced the postponement of her annual tea party, Haleema faced feelings of discouragement and disappointment. However, a friend's wise words and an impromptu day trip reminded her of t...

In this episode of the Over Tea Podcast , Haleema explores the concept of staying true to one’s faith and values in the face of societal pressures. She reflects on a personal decision to avoid using music in her social media content, driven by her beliefs. Despite the challenges and temptations to follow trends, she emphasizes the importance of aligning one’s actions with faith and maintaining int...

In this episode of the "Over Tea Podcast," Haleema shares her experience with the ABCDE model from her workbook "Stepping into My Power: A Guide to Transformative Healing" to process and understand her triggers. She emphasizes the importance of setting boundaries for oneself and others to improve the overall quality of life. Haleema recounts a personal story about a passive-aggressive comment that...

In this episode Haleema discusses the profound impact of friendship on our lives, emphasizing the importance of community care as a vital part of self-care. She explores the concept of "20%" friendships—those that fulfill our deepest needs and provide unique support that only close friends can offer. Haleema delves into the dynamics of adult friendships, the importance of mindfulness, and how to n...

Join Haleema as she sips on Altitude tea, sharing soothing and calming moments. In this episode, she explores the profound journey of aligning with one’s purpose, sharing personal stories of resilience, acceptance, and the importance of letting go. She emphasizes the need for self-reflection and setting boundaries to walk in your true calling. Engage with her transformative discussions and be insp...

In this episode of the Over Tea Podcast, Haleema invites listeners to describe their current life state in three words, reflecting on aspects such as work/life balance, personal life, family, and health. She shares insightful and diverse responses from her community and delves into her own chosen words: Acceptance, Shifting, and Slow-burn. Haleema discusses embracing reality, navigating life's con...