Outrageous Wellness

Step into the supernatural world of Occoquan, Virginia with Rachael Bright. By day, she's the owner of Local Colour, a vibrant gallery featuring local artists. By night, she transforms into the self-proclaimed "crazy ghost lady of Occoquan," leading haunted tours and communicating directly with the town's supernatural residents. Rachael's journey into spirit communication...

Darkness retreats represent one of humanity's oldest spiritual traditions, practiced across cultures from South America to the Middle East, from indigenous traditions to monastic practices. Today, these powerful practices are experiencing a resurgence. In this fascinating conversation with Keen of Dark Havens Darkness Retreats, we explore the transformative power of darkness as a catalyst for...

Kristine Erickson and Sherry White uncover the fascinating relationship between fear and spirituality, exploring how deeply rooted biological processes shape our spiritual and psychological experiences. Imagine a world where fear isn’t just a mental hurdle but a doorway to profound spiritual insight. Recent research highlights the periaqueductal gray, a brainstem nucleus, as pivotal in both fear c...

Experience a transformative journey with Ofosu Jones-Quartey, also known as Born I, as he bridges the worlds of hip-hop and spirituality. His roots as a child of Ghanaian immigrants in Washington DC and introduction to Buddhism by his mother paved the way for a unique career as a meditation teacher and author. Our conversation unpacks the essence of integrating creative expression with spiritual g...

What if you could harness the wisdom and transformative traits of the Year of the Snake to fuel your entrepreneurial journey? Join us as we celebrate the cultural richness of the Chinese New Year with Bo Peng, the visionary founder and president of the Asian American Women Entrepreneurs Association. Bo's incredible story of moving to the U.S. in 2012, overcoming language barriers, and discove...

Reflecting on the past can lead to more impactful New Year resolutions. In this episode, we dissect common goals, emphasize the need for self-care, and explore how flexible, SMART goals can enhance personal development.  Ready to redefine your approach to New Year's resolutions? Discover how aligning your goals with the natural rhythms of winter can bring you closer to lasting fulfillment. Kr...

We are back after a 2 year hiatus, and are so excited to be podcasting with you again! We are Kristine Erickson, signing on from Alexandria, Virginia, and our new co-host Sherry White joining us from Nashville, Tennessee.  In this episode, we introduce ourselves and discuss why we are revisiting this podcast. Please join us as we discuss this upcoming season, the holidays, and a little bit about w...

The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year. Find us on YouTube! Outrageous Wellness - YouTube We are Kristine Erickson, PhD, Charlotte Safos, and Kelsey Taylor Williams Tell us how we're doing You can find Kristine Erickso...

Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of your relationships with others. Next podcast we will explore this topic further. Find Outrageous Wellness on YouTube! Tell us how we're doing You ca...

Kelsey is visiting Salem for Halloween/Samhain, so on this podcast we discuss the witch trials of 1692, and their connection to power structures.  But we also have some fun, as always!  Thank you for joining us! The podcast is also on YouTube now at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw On IG: outrageous_wellness Tell us how we're doing You can find Kristine Erickson on Inst...

Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential.  Exploring our subconscious and allowing ourselves to let go of these negative thought patterns are important for growth and transformation. Check us out on YouTube at  https://www.youtube.com/channel...

Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle.  Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind. find us on YouTube at  https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw email at...

Reiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptoms for a range of  conditions such as chronic pain, post op surgical recovery, anxiety and depression to name a few. Reiki can be used in the context of spir...

Sometimes we get stuck in patterns of thinking, and when things don't according to our expectations, our day is ruined. However, learning to live in the moment and opening  our minds to the flow of the universe can be very liberating.  Kelsey also teaches us a new way of using tarot to get nuanced information about questions we might have. Contact us through email at outrageous.wellness@gmail...

Manifestation is directing your energy and setting an intention for what you want to bring into your life. Spoon bending is an example of how powerful our energetic focus can be. From manipulating objects in your environment to making dreams come true, manifesting is easy when you approach it from a heart centered focus. For information on spoon bending workshops, check out the Monroe Institute ht...

Laughter is good for mental, emotional and physical wellness. Laughter engages the reward system, releases endorphins and serotonin, protects against effects of cardiovascular disease, among other things. It helps us reframe stressful situations and builds feelings of togetherness. Join us for this discussion and have a few laughs. Tell us how we're doing You can find Kristine Erickson on Inst...

Human design is a technology that allows us to discover our nature, our path and our purpose. It draws on ancient bodies of knowledge including the chakra system, the I Ching and western and vedic astrology. Amy Lee is certified through the International Human Design School established by Ra Uru Hu, the founder of the human design system. Strap in for a fantastic mind blowing ride.  To book a sess...

A feeling of agency is critical for wellness and well-being. The US Supreme Court decision to overturn Roe vs Wade yesterday has taken rights away from women in the United States, and this has left many feeling dehumanized and feeling a lack of control over our environment. We discuss ways of taking back your agency through activism on various levels, and we hope anyone who is in crisis will reach...

The summer solstice is coming, and this is a wonderful time of year to acknowledge what is in alignment with your higher self.  We will be experiencing the longest day of the year, and the days will slowly shorten after the solstice. This  can usher in big energy shifts, so be prepared to release what no longer serves you, and embrace what brings you joy and light. Tell us how we're doing You...

This past week, the tragic shooting at Robb Elementary School in Texas has left many of us feeling helpless, hopeless, and angry. The empathy we feel for those involved can become overwhelming. A great way to deal with these feelings is to take some form of compassionate action. Kelsey discusses the aftermath from an elementary teacher's perspective, with some suggestions for what people can...

Do you believe in psychic phenomena. In this interview with Ryan Hagan we discuss claircognizance, the connection between music and spirituality, and many other topics. Ryan is a singer-songwriter, and certified energy medicine practitioner, psychic-medium and life coach. You can find him on Instagram at @theryanhagan Tell us how we're doing You can find Kristine Erickson on Instagram at outra...

The process of finding your purpose is integral to a healthy sense of well-being. It allows us to feel we are part of something bigger than ourselves, and is one of the four key pillars of well-being. Your purpose can change throughout your life, and the process of learning and growing is part of the journey. Every chapter of your life contributes to your sense of purpose and who you are. Differen...

Around the world, people have been drawn to places of power across the centuries and millennia. We discuss some of these sites, including the Seven Chakras of the Earth and, on a more personal level, we briefly dive into astrocartography. Make your personalized bucket list! Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on...

We often receive information from the nonphysical including Spirit, the Universe, spirit guides, angels, deceased loved ones, and other sources within the interconnected field of consciousness. This information can come through in various ways and often fall under the umbrella of "the Claires". Clairvoyance is sight, clairaudience is sound, clairsentience is a feeling, and claircognizanc...

Many of us struggle with feeling safe in today's world. Maslow's hierarchy of needs and the chakra system compliment one another, and safety is an important component of both. Listen to learn about each, and for suggestions of crystals, essential oils and yoga poses that support the health of the chakras, and support your well being. Tell us how we're doing You can find Kristine Eric...