Orange Gum

This month on Orange Gum, in honor of Month of the Military Child, we’re spotlighting the tough stuff, the good stuff, and everything in between. We’re joined by our guy Dustin Hughes (basically a superhero spouse, dad, and defender in boots) who shares how military families are shaped by resilience, adventure, and a whole lot of heart. Whether you grew up on base or just want to understand this c...

Is your friend group basically one long networking event? In this episode, we’re asking ourselves, why do we always default to work talk? Are we out of hobbies, or just stuck in the grind? Join us as we call it out and shake things up. Let’s figure out how to break free from the office chatter and start having real, fun,  actual  conversations. Let’s talk about anything! Just Smile by LiQWYD | htt...

We explore what it means to be present and supportive, both for ourselves and the people around us, particularly when things are uncertain. A lot of us are feeling down right now, so we wanted to have some real talk about how hope isn't just something that happens to us. It's something we actively build through our actions, small acts of kindness, and by choosing to connect with others. Ju...

When the world feels heavy, how do we keep going? In this episode, we unpack the emotional toll of current events, explore why some news hits harder, think through how to balance staying informed without burning out, and look for ways to find resilience even in uncertain times. Listen now for real talk, practical coping strategies, and a reminder that as always, you’re not alone. Listen now on you...

In this episode, we’re turning the lens inward to explore the transformative power of reflection. Together, we’ll chat about the lessons and wins from 2024, using them to fuel clarity and growth for 2025. Discover the key questions to ask yourself for those “aha” moments as we talk through ideas such as keep/start/stop framework to simplify our next steps. It’s all about celebrating resilience, em...

Join us as we kick off 2025 by focusing on setting meaningful intentions for the year ahead. We explore why intentions, not rigid resolutions, lead to sustainable growth and reduced stress. With candid conversations about women’s health, including perimenopause and its common symptoms, we aim to normalize the conversation and provide our pro tips on prioritizing wellness, from gut health to hormon...

After a year packed with big moments and unforgettable twists, we’re wrapping it up OG-style with a focus on a few of our  favorite things ! (Yes, we know you sang it. We did too!) This episode is serving up all the goodness, gratitude and good vibes as we reflect on what things make our lives easier, things we adore, and why we’re hyped for what’s next. Your end-of-year playlist deserves a little...

Why does life so often feel out of sync with how we think it’s  supposed  to look? In this episode, we challenge the idea of a one-size-fits-all “Emerald City” and embrace our inner gems of joy, hope, authenticity, transformation, and positivity. We reflect on how to define happiness on our own path, love ourselves in the process, and exercise caution in assuming what’s good for us is good for oth...

In Connection Over Perfection, we explore the pressures of creating a picture-perfect holiday season and how it often leads to unnecessary stress and strained relationships. Rather than chasing perfection, we focus on why perfection is an impossible standard and how making genuine connections a priority. Tune in as we share our pro tips for enjoying a more relaxed and meaningful holiday season, ce...

We jumped right into navigating polarizing conversations without sacrificing our relationships. We’ll explore practical tips for handling those tricky discussions around hot topics (yes, including election talk!), and how to know when to engage or take a step back. From setting gentle boundaries to finding common ground, we shared ideas for staying connected, along with strategies for keeping conv...

Just in time for fall festivities, we’re talking about the vampires that drain our time, energy, sleep, and productivity. We’ll explore time-sucking distractions, emotional drains, sleep disruptors, and productivity killers, offering practical tips to combat them. By the end, you’ll have the tools to reclaim your time, energy, and focus. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music...

Feeling like you’re always running on empty, chasing the elusive hustle dream? In this episode, we’re exposing hustle culture for what it really is—a hoax. We’ll dive into how rest and recovery provide the recharge needed to sustain energy and prevent burnout, while challenging the belief that being constantly busy is the only path to success. We'll explore the power of redefining success on your...

Feeling like a total imposter? You're not alone! In this episode, we're ditching the self-doubt and turning up the confidence. We're talking about overcoming insecurities, building self-esteem, and embracing your unique awesomeness. From body image to career goals, we're covering it all. Get ready to unleash your inner rockstar and conquer the world (or at least your to-do list). J...

In this episode, we walk through the sensitive topic of anxiety and depression, exploring the rollercoaster ride of emotions these conditions can bring, from constant worry and fear to overwhelming sadness and hopelessness. We share practical coping mechanisms and strategies, emphasizing the importance of self-care and seeking professional support. Join us as we navigate these challenging topics f...

In this part 2 of our "Is the Grass Greener?" series, we're going to equip you with a blueprint for plotting your perfect exit strategy. It's all about seizing control where you can and sidestepping the snares of the comparison game. We're laying out a toolkit of strategies that empower you to move forward on your terms, not just chasing after what looks greener on the other...

Have you ever been caught in a cycle of constant comparison, convinced that life is juicier on the other side fence? In this episode, we dig into dilemma of whether to stay put or chase new horizons. Is that shiny new opportunity the golden ticket, or is your current commitment leading to fulfillment? We’ll tackle topics from career changes to personal relationships, including those tricky toxic s...

Get ready for a blockbuster!   We're going deep with "Inside Out: Turning Doubt into Action" alongside the incredible Haley Marie McClain Hill. Haley isn't just any guest; she's an absolute powerhouse! International entrepreneur, Shark Tank winner, NFL cheerleader for both the San Francisco 49ers and Atlanta Falcons, Air Force veteran, and Penn State grad—Haley has more title...

Are you just clocking in and out of life, or are you punching your ticket to a vibrant journey? Tune into our latest episode, "Surviving or Thriving," where we share the ups and downs of being a work in progress, navigating our way from hectic to harmonious!   We’re dishing out the real talk on working hard and recovering harder. Sure, we're not the poster children for perfection, bu...

This episode is all about taking ownership and building stronger connections! We're joined by a renowned leader and dear friend, Jim Slife, for a fun chat into setting clear expectations in relationships. We explore the what-ifs and realities of unmet needs, and our guest shares valuable insights to keep your relationships healthy and thriving. Don't miss this one! Just Smile by LiQWYD | h...

Ever had a friend you couldn't trust anymore? Or a family member you just couldn't face? Yeah, we've all been there. 💔 But guess what? There's #Hope! This episode of Orange Gum, "Fence Menders: Rebuilding Bonds After Betrayal," has us chatting all about it. This episode is like a warm hug for your broken heart. It's full of practical advice, real-life stories, and of...

Tune in for a captivating Orange Gum podcast episode and discover the art of showing you care without crossing boundaries. Unpack the nuances of emotional intelligence and explore essential strategies to express your support without feeling invasive. We’ll share our lessons learned and pro tips dial in the approach to make sure it lands as intended—supportive, not suffocating! Ready to transform y...

Get ready to turn your adulting fails into a good time with this week’s episode of Orange Gum! We’re diving deep into the chaos of the big four F’s: Finances, Frenemies, Food, and Fitness. Feeling financial FOMO? Tired of endless wellness trends? Join your new BFFs—your Orange Gum hosts—as we laugh at the absurdities of growing up. Does the mere mention of Meal Prep Sunday sound like a cruel joke?...

In this episode we'll crack the code to surviving and thriving amidst life's chaos, all while keeping your sense of humor intact. Remember the jerkface from middle school who stole your lunch and your dignity? Turns out, that was just the warm-up act for the BS life throws your way. Not to worry! We’re navigating this dumpster fire called adulthood right alongside you. This episode is your...

Stop, Drop, and "No": Setting Boundaries for a Healthier Life Ever feel like you're constantly on ? Work emails bleed into dinner, social plans leave you drained, and that self-care routine? Yeah, right. You are not alone! This week on The Orange Gum, your BFFs are serving up a juicy dose of  "how to say NO"  without the guilt trip. Join us as we spill the tea on: ·        ...

Feeling blindsided by a friend breakup? It can happen, even for the most resilient among us. Join us on Orange Gum as we confront the often underestimated pain of losing a friend head-on. In this episode, we'll guide you through the intricacies of the grieving process, shed light on the reasons behind friendship breakdowns, and arm you with strategies to navigate the aftermath and emerge stron...