Optimize Your Na'au

In this deeply grounding episode, David and Dara sit down with Ronit LeMon Deneen and Matt Deneen for a rich conversation on coaching, breathwork, ceremony, and the magic of gentle transformation. Together, they explore how mindfulness, conflict resolution, and intentional practices can help people evolve through life’s transitions with more connection, clarity, and compassion. Ronit LeMon Deneen,...

In this episode of Optimize Your Na‘au, David and Dara welcome Dr. Kelly and Juliet Starrett, co-founders of The Ready State and co-authors of the New York Times bestseller Built to Move. In this conversation, they explore the role of movement in everyday life, raising resilient kids, and building healthy families through simple daily habits. The Starretts share practical insights on mobility, lon...

In this episode of Optimize Your Na‘au, David and Dara sit down with certified clinical hypnotherapist and energy healer Dina Kaniho to explore what it truly means to do the “ugly work” of healing. From distance energy sessions to the deep connection between the physical and energetic body, Dina shares how hypnotherapy and intuition can guide us back into balance and self-trust. This conversation...

In this episode of Optimize Your Naʻau, we dive deep into the story of Anastasia and Amitay, the husband-and-wife duo behind Young Goose Skincare. We explore how they blend cutting-edge science with heart-centered leadership, pioneering biohacking skincare innovations while navigating the dynamics of marriage, business, and parenthood. Tune in for an inspiring look at love, longevity, and the art...

In this episode of Optimize Your Naʻau, Christian and Stephanie Drapeau explain how STEMREGEN can enhance the body’s natural release of stem cells, facilitating tissue repair, pain reduction, and vitality restoration. The Drapeaus also share about their deep connection with one another. Their love story, which was guided by destiny, is built on a joyful and energetic connection that elevates their...

In this episode of Optimize Your Naʻau , midwife Jasmine Merritt shares her powerful journey from Alabama to Hawaiʻi and her mission to provide culturally respectful midwifery care. We dive deep into the importance of mindful conception, conscious pregnancy, and how both partners’ emotional, physical, and spiritual well-being shape not only the birth experience but the lifelong health and connecti...

In this episode of Optimize Your Na'au, our special guest Dr. Ted Achacoso shares his perspective on mindfulness, identity, and the nature of consciousness. He explores the idea that we are not fixed selves but shifting roles, and that true healing comes from compassion, presence, and kindness. From psychedelic integration to health optimization, Dr. Ted blends science, philosophy, and humor i...

In this episode of Optimize Your Na'au, Dr. Gregory Kelly joins us to share his whimsical journey from the U.S. Navy to becoming a naturopathic physician (N.D.). Blending cutting-edge research with personal insight, Dr. Kelly shares how cycling supplements, honoring the body’s rhythms, and deepening our connection to self can transform health and longevity. Guest: Dr. Gregory Kelly is a naturo...

In this episode of Optimize Your Na'au, Dina and Steve Kaniho share their powerful journeys in health and healing. Dina discusses her transformation from a nurse to a holistic healer. After facing a serious health crisis, Dina took control of her healing and eventually founded Natural Aloha. Steve, a retired police officer, shares how his instinctive belief in the body-mind connection and natu...

In this episode of Optimize Your Na'au, Dr. Anna Cabeca—triple board-certified OB-GYN, bestselling author, and hormone health expert—opens up about her personal struggles with trauma, burnout, and hormonal imbalance. She explains the connection between cortisol, oxytocin, and the body’s pH, and how these insights led to her signature Keto Green lifestyle. Join us in this episode to learn about...

In this episode of Optimize Your Na'au, we sit down with Dr. Stephanie Venn-Watson, a pioneering veterinary epidemiologist, longevity researcher, and co-founder of Fatty15. Dr. Venn-Watson shares her remarkable journey from working with dolphins in the Navy to discovering C15:0—a groundbreaking longevity molecule that could change how we think about health and aging. Guest: Dr Stephanie Venn-W...

This week on Optimize Your Naʻau, David and Dara sit down with Boomer Anderson—health optimization practitioner, CEO of Smarter Not Harder, Inc. (makers of Troscriptions®), and a driving force behind the Health Optimization Medicine and Practice nonprofit. Together, they dive into the science and strategy behind the buccal troche—one of the most effective supplement delivery methods today. Guest:...

In this episode of the Optimize Your Naʻau Podcast, David and Dara sit down with Mike McNeal, the Director of Practitioner Education for STEMREGEN. Mike takes us on a journey through the cutting-edge world of stem cell therapy, shedding light on how STEMREGEN revolutionizes our understanding of health and wellness. But this conversation goes beyond just science. Mike opens up about his journey, sh...

In this episode of the Optimize Your Naʻau Podcast, our guest, Kalei Luna, Spa Director at Mii Amo shares her unique journey from a marketing career to wellness and hospitality. Through her insights, we explore how business leaders in hospitality can create spaces that not only deliver exceptional service but also promote well-being for both employees and guests. Kalei’s story is a testament to th...

In this episode of the Optimize Your Naʻau Podcast, we dive into the fascinating world of hyperbaric oxygen therapy (HBOT) and its transformative effects on health and healing. Join us as we explore how this innovative treatment enhances recovery, promotes wellness, and supports the body’s natural healing processes. Hyperbaric Medical Solutions (HMS) clinics specialize in the delivery of HBOT and...

In this episode of the Optimize Your Naʻau Podcast, David and Dara recount a traumatic accident that profoundly changed their lives. They share their journey of discovering a revolutionary approach to healing, exploring how this experience transformed their perspectives on recovery and wellness. The NeuFit Method, powered by an innovative Neubie® device, unlocks your body's healing potential. This...

On this episode of the Optimize Your Naʻau Podcast, we delve into the transformative power of change and the importance of embracing life's challenges. Join David, Dara, and special guest Arabica as they share their personal stories of perseverance through tough times and discuss how stepping outside our comfort zones can lead to growth. Guest: Arabica Cunegin is a Transformational Mindset Coach a...

On this episode of the Optimize Your Naʻau Podcast, David and Dara connect with Hotel Wailea's Markus and Kelly and chat with them about their connection to bio-hacking, wellness, skincare, and more! While staying in Maui on the Hotel Wailea property, David and Dara talk about their experience of staying with a hotel that allocates so much attention to the details and aspects of customer servi...

This week we sit down with Rowena Gates, a co-founder of the Eng3 Corporation alongside Hans Eng. Together they created the NanoVi™ device, used to promote health, wellness and performance by initiating cellular repair. Join us as we delve into the science of protein folding, the influence of water, and longevity. Explore how this state-of-the-art technology is applied in both clinical and high-pe...

In this episode, we delve into the meaning of " na'au " and its significance in personal optimization and wellness. Join us as we explore what it truly means to trust your na'au, sharing personal experiences and challenges along the way. Special guests, Kevin Oberhofer and Luanna Pescador, from Nauupono Wellness shares insights on their role in helping individuals optimize their...

Welcome to "Optimize your Na'au," a podcast hosted by Na'au Pono Wellness. Join Dara and David on their health and wellness journey as they explore the connection between mind, body, and spirit. Through candid conversations, they share biohacking tips and insights aimed at optimizing your Na'au - your inner knowing. Tune in for a holistic approach to living a balanced life. F...