Optimise Your Body with Martin Silva

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/252347424809865 00:00 The Importance of Muscle and Strength Training 07:29 Hormones and Their Impact on Metabolism 14:10 Real-Life Success Stories in Metabolic Health 16:26 The Five Pillars of Metabolic Health Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Last chance to join my client inner circl...

Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/252347424809865 Timestamps: 00:00 Introduction to Dave Feldman and Recent Developments 01:56 Keto CTA Study and Its Findings 05:41 Understanding LDL Cholesterol and Plaque Progression 09:24 The Role of Diet in Metabolic Health 13:22 Keto and Carnivore Diets: Insights and...

Grab My Fat Loss Method For Free: 👇🏼 https://form.jotform.com/252301829538863 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 The Hidden Danger in “Healthy Snacks” 04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss 11:42 The Snack That Pretends to Be Protein 16:01 The Everyday Staple That Keeps You Stuck 19:43 The Real Enemy Hiding in Your Cup...

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 Introduction to High Performance and Health 01:43 Steve's Journey: From Neglect to Accountability 04:20 The Importance of Structure and Habits 09:41 Implementing Healthy Habits in a Busy Lif...

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 – The surprising truth about under-eating and why it’s holding you back 11:28 – How to get a free Metabolic Assessment + behind-the-scenes access 13:36 – The mindset shift that makes fat loss...

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052 Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850 Timestamps: 0:00 - Introduction to today’s episode.  0:54 - Dr. Sean’s personal journey 2:47 - Dr Sean discusses his ch...

Free Shred Blueprint – Get Lean & Stay That Way 👇🏼  https://form.jotform.com/251832236113852 OYB Private Group – First 20 In Get Free Access 👇🏼 https://form.jotform.com/252033009560850 00:00 Why Eating Less Can Backfire 01:33 Signs That You're Undereating 04:45 Protein & Meal Basics Most Miss 07:35 How We Fixed a Client’s Broken Metabolism 08:30 The Real Secret to Staying Lean for Life...

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251832236113852 Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼 https://form.jotform.com/252033009560850 Timestamps: 00:00: Hydration: The Foundation of Health 04:23: Nutrition Essentials: Protein and Fats 11:06: Fasting: A Tool for...

Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call:  👇🏼 https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey 02:44 The Turning Point: Finding Consistency in Training 05:32 Building Muscle: The Hard Gainer's Challenge 08:26 Planning for Success: Nutrition and Meal Prep 11:54 Lessons Learned: Overcoming Obst...

Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint 🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 00:00: Debunking Nutrition Myths 06:55: The Truth About Diets 11:42: Understanding Calorie Deficits 17:...

🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 📈 Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint — 100% free, for a limited time: 👇🏼 https://form.jotform.com/251752061372856 Timestamps: 00:00 – How to actually stay in a calorie defi...

Get Your Free Metabolic Assessment: https://form.jotform.com/251661996495878 Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661996495878 00:00 - Introduction 01:30 - The Secret to Longevity and Metabolic Health 05:00 - The Influence of Social Media on Health Routines 10:45 - The Confusion Around Nutrition and Diets 15:30 - Fasting: A Tool or a Stressor? 20:00 - The Importa...

Want to work with me 1:1? I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here 👇 https://form.jotform.com/251961224275861 Timestamps: 0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet 2:46 – Announ...

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program: 👇🏼 https://form.jotform.com/251797873026872 00:00:00 David’s 90-Day Transformation 00:02:36 Tracking Food & Progress 00:07:59 Training Over 60: What Changes 00:11:29 Fasting, Muscle Loss & Mindset 00:15:44 Strength Training & Staying Consistent 00:21:32 Heal...

Get my Shred Blueprint for Free: 👉🏻 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: 👉🏻 https://form.jotform.com/242088200199052 Join the Free High Performer Body Webinar: 👉🏻 https://form.jotform.com/251797473954878 Timestamps: 00:00:00 – Dr. Ken Berry’s Journey 00:03:01 – Nutrition Lies & Guidelines 00:11:08 – Dairy: Danger or Health Food? 00:22:03 – Sun Exposure...

Free Fat Loss & Nutrition Resources: Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get my Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Timestamps: 00:00:00: The #1 Nutrient Most...

Grab my Fat Loss Forever Formula For Free: 👇🏼 https://tinyurl.com/OYBfatlossforever Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Timestamps: 00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are  strategic — not the typical 'clean eating' advice) 13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism) 14:18 – The Rest of the...

Want to reset your routine, get lean, and feel in control again? Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878 🚀 Ready to lose fat fast and find out exactly what’s holding you back? Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052 Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story 03:27 – From Victim to Victor: How He Changed H...

Get my New Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint 00:00:00 – Nutrition and Health Insights with Stuart Cook 00:03:26 – Journey into Nutrition and Diet 00:04:28 – Are You Being Lied to About Cholesterol? 00:10:55 – The Real Reason Your Brain Might Be Slowing Down 00:14:26 – Most People Eat Protein Wrong 00:34:28 – The Forgotten Foods That Make Yo...

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint To learn more about my Coaching Program, send me a Whatsapp message via my website:   https://www.optimiseyourbody.com/ Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/ Timestamps: 00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t) 03:08...

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Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan: 👇🏼 https://tinyurl.com/sleepandfatlossplan 00:00:00 – The Hidden Reason You’re Not Losing Fat 00:04:22 – Why You’re Always Hungry (Even on a Diet) 00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss 00:09:38 – The One Hormone That Makes Belly Fat Worse 00:18:09 – How Your Gut Affects Sleep and Fat Storage 00:21:29 – Can...

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint DM me "RESET" on Instagram to join my Mid-Year Reset Webinar: 👇🏼 https://www.instagram.com/martinsilvafitness/ 00:00 – Turning My Health Around In My Thirties 04:03 – The Diet Shift That Changed Everything 05:37 – How Fasting Helped Me Break Binge Cycles 09:23 – Dark Chocolate, Cravings, and Food Freedom 10:35 – Eating to P...

Get my Peak Physique Blueprint For Free: 👇🏼 https://form.jotform.com/251441083649862 DM me "RESET" on Instagram to join my Mid-Year Reset Webinar: 👇🏼 https://www.instagram.com/martinsilvafitness/ 00:00 – The Truth About “Healthy” Foods 03:20 – Why Your Diet Isn’t Working 11:15 – This Food Combo Might Be Ruining Your Progress 12:35 – Most People Get Protein Wrong 15:30 – High-Protein Snacks Tha...

Want To Shred Fat and Boost Energy? Get My New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – These 10 Nutrition Habits Changed Everything  19:07 – This One Night Threw Off My Nutrition – Here's What Happened 22:16 – The Blueprint That Took My Results To The Next Level 23:02  – W...