Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness The original post is located here: https://oldpodcast.com/shilajit/ ‎ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/...

Rachel Trotta informs us how we can right the ship when we're not seeing results despite doing everything right. Episode 1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping wom...

Ross Enamait of Ross Training offers variations for jump rope training. Episode 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-ric...

Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats. Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular f...

Serdar Tuncali of Nerd Getting Fit settles the argument about how many eggs it's safe to eat each day. Episode 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition...

Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater. Episode 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connect...

Dr. Marni Ansellem discusses the effects of dieting as a couple. Episode 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze Marni Amsellem, Ph. D. is a clinical psychologist based in metro NYC specializing in helping clients navigate challenges, manage stress and anxiety, and build resilience. She offers virtual and office-based thera...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/ Visit Me Online at OLDPodcast.com Learn more about your ad ch...

Ben Greenfield tells us how we can listen to our bodies for better health. Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as o...

Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times. Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants an...

JC Deen of JCD Fitness offers how-to's for body transformation. This is part 2 of 2. Episode 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the...

JC Deen of JCD Fitness offers how-to's for body transformation. This is part 1 of 2. Episode 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the...

Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss. Episode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he...

Steve Kamb of Nerd Fitness discusses change and how quickly it can happen. Episode 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances The original post is located here: https://oldpodcast.com/best-diet-ibs Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D...

Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 2 of 2. Episode 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and w...

Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 1 of 2. Episode 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and w...

Tania Brown of Financial Finesse teaches us how to eat healthy on a budget. Episode 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be...

Vitaliy Katsenelson breaks down dieting by percentages of time and place. Episode 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages...

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. Th...

Mark Fisher of Mark Fisher Fitness talks about cheating on your diet. Episode 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and ne...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate The original post is located here: https://oldpodcast.com/body-fat-percentage/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm...

Nia Shanks discusses how her relationship with disordered eating has changed. This is part 2 of 2. Episode 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, a...

Nia Shanks discusses how her relationship with disordered eating has changed. This is part 1 of 2. Episode 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, a...

Anthony Ongaro of Break the Twitch tells us what we can do to start being healthy and how to keep it that way. Episode 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional a...