Open Your Mind and Soul

Hi sunbeams I hope all is well but I feel like someone needed to listen to this and hope you can relate and understand that I got and love you all so much

Anxiety is a common mental health condition characterized by feelings of worry, nervousness, and fear that are persistent and overwhelming. TYPES OF ANXIETY : 1. *Generalized Anxiety Disorder (GAD) * 2. *Panic Disorder* 3. *Social Anxiety Disorder* 4. *Specific Phobias* 5. *Anxiety Attack* Anxiety is treatable, and you can learn to manage it and improve your overall well-being! MENTAL HEALTH Bette...

Hi besties A people pleaser is someone who has a strong desire to be liked and accepted by others, often at the expense of their own needs and desires. Breaking free from people pleasing requires: 1. Self-awareness and recognition. 2. Building self-esteem and confidence. 3. Practicing assertiveness and boundary setting. 4. Learning to say no without guilt. People pleasing can be harmful to your me...

Hi sunbeams hope you had a great Christmas and new year and welcome to my first podcast in 2023

Manifesting is the process of bringing a thought or desire into reality through focused intention, visualization, and belief. It's based on the idea that our thoughts and beliefs have the power to shape our experiences and attract what we want into our lives. Remember a specific outcome, but also about the journey of growth, learning, and self-improvement. GOOGLE LINK FORM https://docs.google.com/...

Hi sunbeams today's podcast is all about our mental ownership, non comparison and self control toward being on social networks every day. KEY TIPS - don't compare yourself to individual/influences you really don't know.

High standards refer to a set of expectations, values, and principles that guide an individual's behavior, decisions, and relationships. Remember, high standards are personal and unique to each individual. They reflect your values, aspirations, and commitment to excellence.. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requested anytime and anywhere of...

Hi, listen to our rambles

TW⚠️"bird sounds". we have to understand what one sided love is in order to find a cure for it. Let's uncover the reason to why people feels so chained to this emotion within their lives

I'll be giving little stories about my high school experience and maybe I'll be giving advice here and there. Some were just crazy but anyway enjoy the stories New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAP...

Experiences are so different from each and every individual on the planet. Let's try to uncover my story on being the Fat friend and how it actually affected me in the long run New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.co...

Figuratively and Literally meaning of Sunsets and sunrises is what we'll be talking about. Somethings random here and there but let's uncover mainly the figurative parts of a sunset and sunrise

Maturity is such a broad TOPIC in this life time and can be presented through anything and anyone so let's try to break it down and don't forget to enjoy the rest of the episode. New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok....

Everyone goes through a crappy time whether that is depression, anxiety or burnout its just bound to happen, remember that it's the best thing that can happen to a human being because you learn so much about yourself at your lowest so buckle up and let's talk 🤍 New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_li...

We generally have different opinions about the sibling life but let's uncover our journey as the oldest of the family and how's that been for you growing up, was if fun, mid or horrible. Let's talk about it and make a decision on those memories of you being the oldest.

Boundaries are the most important thing a human can learn, in order to co exist and have an understanding with a person, boundaries have to be set. New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https...

Welcome to my podcast where we are going to grow, trust and better ourselves with the time we have. This is just an intro on what the podcast will be about but I hope you enjoy it and hope to see you next week Friday. Don't forget to tune in and if you want to talk to me dm on insta.